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[Budaya]
Quiz: Which Self-Care Ritual Should You Be Doing Right Now?
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Results
You need to reset your sleep.
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow. |
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You need to reset your sleep.
TWENTY20
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your [url=https://www.purewow.com/wellness/how-to-calculate-your-sleep-opportunity]sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow.
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You need to start a mindfulness practice.
TWENTY20
You’ve read about the myriad benefits of mediation and mindfulness—from [url=https://www.purewow.com/body/Why-You-Should-Try-Mindfulness-Meditation]stress reduction to preventing dementia. (OK, so now you’re worrying about dementia. But stay with us.) There are so many easy, foolproof—dare we say?—practically mindless ways to start a practice. Buy a pretty journal and write down one simple word every day that expresses your best intention or a reason you’re grateful. Listen to a ten-minute guided meditation while you do the dishes or haul the trash out in the rain (a time for cursing the universe if there ever was one). Drink your water out of a crystal-infused glass bottle. Too busy? Got kids? Do it with them. There are so many paths to a clearer, calmer you. Just pick one.
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You need to create a bathing ritual.
Baths. They’re not just for toddlers. In fact, a soak done right can be downright luxurious. Fromwine-inspiredsoaps and serums togeode bath bombs, you can—youmust—turn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: bettersleep,burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end.
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You need to reset your sleep.
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow. |
Rate
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1
View Rating Log
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You need to reset your sleep.
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow.
Mcm salah je i ni dah terlebih tidur setiap hari |
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You need to reset your sleep.
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow. |
Rate
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1
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RESULTSYou need to reset your sleep.
TWENTY20
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on yoursleep opportunity, invest in aeucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on asoothing purple lotionlegions swear by, prioritizing sleep is worth it—becauseyouare worthy of rest. You know this: When your nights are good, your days will follow.
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My result ;
You need to create a bathing ritual.
Baths. They’re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can—you must—turn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth’s lead and wash your worries away.
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You need to reset your sleep.
You need to reset your sleep.
Twenty20
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow. |
Rate
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1
View Rating Log
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You need to create a bathing ritual.
Baths. They’re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can—you must—turn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth’s lead and wash your worries away. |
Rate
-
1
View Rating Log
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You need to reset your sleep.
Sure, sure, everyone’s exhausted. But your tired is deeper, down to your bones, self-defining. You’re not alone. There’s a reason this whole “sleep hygiene” thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try “beditating” (it’s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it—because you are worthy of rest. You know this: When your nights are good, your days will follow.
|
Rate
-
1
View Rating Log
-
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You need to create a bathing ritual.
Baths. They’re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can—you must—turn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth’s lead and wash your worries away. |
Rate
-
1
View Rating Log
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You need to create a bathing ritual.
Baths. They’re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can—you must—turn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth’s lead and wash your worries away. |
Rate
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1
View Rating Log
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Hahaha bathtub dlm bilik akak dah bukak 4 years back. Tak convenient.. Takda masa dah nak mandi bubble. Mandi bubble kat SPA jer.. Gpon somi akak pilih bathtub yg tinggi, so bila akak nak masuk rasa nak tergelincir pon ada.
So, tunggu somi bsgi allowance la ni g cari Spa
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Category: Belia & Informasi
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