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Author: Cari-Azza

Macam Dua Orang Berbeza! Lelaki 120 Kg Buktikan Boleh Berlari Hingga Kurus

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Post time 12-7-2020 01:23 PM From the mobile phone | Show all posts
Very inspiring{:spot
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Post time 12-7-2020 01:45 PM From the mobile phone | Show all posts
tagas replied at 12-7-2020 09:16 AM
sama kisah cam aizat hamdan af

syabbazzzzz

Jgn tertipu dgn rahsia kurus aizat.. heols sah2 buat bypass surgery...
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Post time 12-7-2020 01:47 PM From the mobile phone | Show all posts
Tips nya.. bakar kalori n jaga makan.. kalau berlari saje tp xde ilmu pasal kalori keluar masuk badan x guna juga.. berlari mmg senang turun berat.. malah badan jd fit sbb turun secara alami... dah tu masih ada yg benak nak kurus kena telan pil itu pil ini...
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Post time 12-7-2020 01:58 PM From the mobile phone | Show all posts
Time gundu bseluar pnjg....dah kurus terus pendek seluarnye...aiols bsangka baik seluar tu bwh paras lutut even mase tgh duduk pun.....
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Post time 12-7-2020 03:02 PM From the mobile phone | Show all posts
Lari mmg bole turun berat dgn cepat. Aku lari kat treadmill 20 mnt pon dh turun 1/2 kg.. pastu balun mi goreng mamak sepinggan naik 2 kg
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Post time 12-7-2020 03:54 PM | Show all posts
tahniah but i hate running
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Post time 12-7-2020 04:20 PM From the mobile phone | Show all posts
aku skang lg suke cycling
cycling dance ala2 @flyproject.co tu
ala2 dancing skali ataih basikal tu laaa
sama gak impact nya dgn berlari....sbb dulu iols pun slalu join marathon bagai nih.dah lama2 ni lg suka cycling dance
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Post time 12-7-2020 05:28 PM From the mobile phone | Show all posts
Wow! Sebelum dan selepas macam abang dgn adik!
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Post time 12-7-2020 06:26 PM From the mobile phone | Show all posts
Nak cari stamina semula.  Sejak MCO hanya light workout depan komputer aje. Haish!
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Post time 12-7-2020 09:36 PM | Show all posts
Masa gemmmsss mcm 40an.
Dah kurus cam 20an
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Post time 12-7-2020 11:55 PM From the mobile phone | Show all posts
Terus nmpk muda dari sebelum.. phewww thorbaik la determination abang ni {:handsome{:handsome
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Post time 13-7-2020 01:23 AM From the mobile phone | Show all posts
wahhh. trus nmpak muda. nk krus ni kna konsisten ttapkn hati kuatkn smngat insyallah bhasil.
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Post time 13-7-2020 07:27 AM From the mobile phone | Show all posts
Tahniah..oh berlari ye...  
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Post time 13-7-2020 08:02 AM From the mobile phone | Show all posts
tetiba aku rasa nk oder treadmill .. kt rumah dh ada yg basikal tu.. tp jadi tukun  tempat sangkut tuala jah
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Post time 13-7-2020 08:12 AM From the mobile phone | Show all posts
tagas: sama kisah cam aizat hamdan afsyabbazzzzz

{:question

bkn aizat af pendekkan usus ke
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Post time 13-7-2020 08:17 AM From the mobile phone | Show all posts
Lain betul rupanya zaman gemuk & kurus
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Post time 13-7-2020 08:20 AM | Show all posts
wowww...hebat
tahniah
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Post time 13-7-2020 09:28 AM | Show all posts
oh die berlari je ke..tgk takde gelebeh ye kulitnye...berlari mmg cepat turun sebab cardio..kalau badan tengah berat kena lari slow2 dulu la takut impact kat kaki....dulu penah jogging salah landing perggh bergetar tulang ketin..lame gak la menahan sakit
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Post time 13-7-2020 09:55 AM | Show all posts
drp bapak2 dh mcm bdk sekola
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Post time 13-7-2020 10:23 AM | Show all posts
Wow mantap, hebat.
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