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[Tempatan]
Bukan sembang kari: Tunku Ismail sudah kurus, mahu bina gimnasium rakyat
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cmf_premierleag replied at 2-8-2020 03:07 PM
kalo i makan cuka epal + madu, mmg lps tu kentut and sendawa non stop
lega sgt
Oh buang angin ya cuka epal dan madu tu....hehe kentut X bunyi X pe. ..yg bunyi X lalu tu....segan |
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reddots replied at 2-8-2020 03:04 PM
Salah mkn antaranya jumlah bportion yg di ambil.
1. Cukup portion.
Carbo+protein+ fibre.
Oh mcm tu....tq info..... |
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pasa replied at 2-8-2020 03:47 PM
Nak kurus kene ambil masa
Atleast 1 tahun.
Gemuk sekejap je. ..nk kurus yg susah..... |
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ulamalu replied at 2-8-2020 02:15 PM
Ada je alternatif murah dari salmon. Telur, ayam bahagian dada.
Dada ayam tu mmg kureng digemari. ....selalu orang suka peha. .kepak. .hehe |
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Edited by capiloton at 2-8-2020 04:39 PM
dasat. turun 22kg.
sabbas TMJ 
pada yang lain, mai ikut tips ni.
mudah jer nak kurus.
intermittent fasting + keto diet = kurusss
dah dapat berat idaman, maintain dengan IF 12/12
aku buat 2 minggu, turun 5kg.
exercise weeken jer.
culture makan orang malaysia ni banyak sangat karbohidrat, glucose overdose.
nasi, roti, kuih, makanan bertepung.
tambah lagi suka amik processed food yang banyak fructose (HFCS),
itu yang obese tu
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shielammb replied at 2-8-2020 01:56 PM
Naik turun berat susah, nak naik berat senang tapi nak maintain berat yg susah. Kalo aku jadi TMJ mm ...
Memang betul tu, kataku sambil kunyah keropok cap ikan bawal |
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noor2 replied at 2-8-2020 10:04 AM
Sebab aku pun jenis kuat jogging exercise tapi pagi2 kadangkala bila nk tarik nafas rasa sakit kat d ...
Joging bahayaNoor oiii....
Blh dpt sakit jantung.....jln je jgn lari..... |
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jazaa100 replied at 2-8-2020 04:26 PM
Joging bahayaNoor oiii....
Blh dpt sakit jantung.....jln je jgn lari.....
Ok...tq jazaa pesanan. ... |
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capiloton replied at 2-8-2020 04:17 PM
dasat. turun 22kg.
sabbas TMJ
Hebat juga 2 minggu turun 5kg. ....tahniah |
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capiloton replied at 2-8-2020 04:17 PM
dasat. turun 22kg.
sabbas TMJ
Nasi X boleh ...roti X boleh...cane nk hidup. ...lapar la mcm tu |
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binalah hospital
Tu keperluan |
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Tahniah diucapkan, bukan senang nak turun 22kg dalam masa yang terdekat, disiplin kena tinggi |
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putericahaya999 replied at 2-8-2020 04:45 PM
binalah hospital
Tu keperluan
Better camni, anything essential kan, baru lah ramai org dpt manfaat... or buat pusat rehab ke utk pemulihan mcm2 physiotherapy....
Nak workout, asal ada ruang kosong (terbuka atau tertutup) pun dah cukup.. pakai bodyweight pun ok... but i need music, so usually workout kat hall rumah or laman rumah pun dah sufficient, and i need my portable speaker... dancing makes me feel alive.... |
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capiloton replied at 2-8-2020 04:17 PM
dasat. turun 22kg.
sabbas TMJ
Aiyo Susu menggemukkan ke..I suka minum fresh milk.. |
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noor2 replied at 2-8-2020 10:04 AM
Sebab aku pun jenis kuat jogging exercise tapi pagi2 kadangkala bila nk tarik nafas rasa sakit kat d ...
Ye kot.jenis kekacang perut mmg tak tahan..klu g negara timur tengah hotel penuh dgn.makanan jenis kekacang..nk beribadah pon mmg byk dugaan...buah2 an dan sayur2an pon pemyumbang byk angin. |
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rosmahisham replied at 2-8-2020 05:30 PM
Ye kot.jenis kekacang perut mmg tak tahan..klu g negara timur tengah hotel penuh dgn.makanan jenis ...
Buah apa tu....mcm nangka + buah buahan tempatan ya... |
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masa dia muda muda ...kat kem latihan yg kat india tu...ayahanda sendiri x kenal anak dia...sebab kurus sangat...
bagus lh...kalu macam scandal alya tu kurus 20kg sure extra skin dok dangling...euwww |
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aechae replied at 2-8-2020 03:51 PM
Kannn...klu ikut chart my ideal weight 45+ kg gtu...skang 42 lbih pn iols rsa dh out of shape... ...
Kiciknye kau dik.. Tinggi bpe tu |
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Post time 2-8-2020 03:52 PM
