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Author: Nahnukutu

[Tempatan] Bukan sembang kari: Tunku Ismail sudah kurus, mahu bina gimnasium rakyat

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Post time 2-8-2020 06:09 PM From the mobile phone | Show all posts
cmf_premierleag replied at 2-8-2020 03:07 PM
kalo i makan cuka epal + madu, mmg lps tu kentut and sendawa non stop
lega sgt

Before meal ke.. Pagi ke mlm? Bpe sudu dik..
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Post time 2-8-2020 06:16 PM From the mobile phone | Show all posts
3480 replied at 2-8-2020 01:45 PM
Good tmj! Berita positip kita puji! Klu la tunku tggi.. wowww!

Ni pon bini dia tgk dh sedap.. Silap hb dpt lg bb covid edition .. Hehe
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Post time 2-8-2020 06:25 PM From the mobile phone | Show all posts
Normabaru replied at 2-8-2020 06:16 PM
Ni pon bini dia tgk dh sedap.. Silap hb dpt lg bb covid edition .. Hehe

Hihi.. aku suka tgk bni dia.. x lawa sgt tp menarik utk dipandang.. n bkn fashionista sgt.. sempoi2 orgnya
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Post time 2-8-2020 06:35 PM From the mobile phone | Show all posts
Normabaru replied at 2-8-2020 06:08 PM
Kiciknye kau dik.. Tinggi bpe tu

153cm... sbb tu xleh berat2 sis
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Post time 2-8-2020 06:37 PM From the mobile phone | Show all posts
capiloton replied at 2-8-2020 04:17 PM
dasat. turun 22kg.
sabbas TMJ


Yg exclude tu sume iols telan kecuali corn n beans
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Post time 2-8-2020 06:44 PM | Show all posts
noor2 replied at 2-8-2020 10:00 AM
Saya ada kawan berusia 42 tahun dan rapat dengan saya pergi gym setiap hari dan badan sasa tapi meni ...

Makan makanan yang tinggi cholesterol, berlemak, manis, bergoreng2 dan seumpamanya

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Post time 2-8-2020 06:45 PM From the mobile phone | Show all posts
asamfish replied at 2-8-2020 06:44 PM
Makan makanan yang tinggi cholesterol, berlemak, manis, bergoreng2 dan seumpamanya

Tq info. ...kena rebus dan panggang jela
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Post time 2-8-2020 06:52 PM | Show all posts
noor2 replied at 2-8-2020 10:56 AM
Ni ambil hari raya puasa hari tu..kalau aku x jaga mau badan aku naik balik...

badan akak lentikk  dan slim laaa

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Post time 2-8-2020 06:55 PM | Show all posts
noor2 replied at 2-8-2020 06:45 PM
Tq info. ...kena rebus dan panggang jela

Boleh je noor nak makan, kurangkan pengambilan
Sbb kalau drastically ubah, nanti cepat jemu dan akan ulang balik habit lama
Cuba kurangkan sikit demi sikit
Sbb ramai je org yang slim, kurus, tapi cholesterol tinggi atau ada hypertensi
Kalau noor jenis hari2 makan karipap or kuih2 bergoreng utk minum petang, cuba kurangkan
Mcm tu la lebih kurang utk makanan lain2 tu


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Post time 2-8-2020 07:00 PM From the mobile phone | Show all posts
salamon replied at 2-8-2020 06:52 PM
badan akak lentikk  dan slim laaa

Dah delete mana ada dah...hehe. ..
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Post time 2-8-2020 07:04 PM From the mobile phone | Show all posts
asamfish replied at 2-8-2020 06:55 PM
Boleh je noor nak makan, kurangkan pengambilan
Sbb kalau drastically ubah, nanti cepat jemu dan a ...

Masakan ni noor banyak tumis ...guna minyak juga ni. ...risau juga. ...dulu selalu nk bernafas x sampai. ..bernafas X puas. ..tapi rasanya sebab angin. ..bila kurang kan makanan berangin mmg dah x de masalah nafas x sampai tu cuma pagi2 nk tarik nafas rasa sakit pulak....angin lagi ke apa...masalah kentut pagi2 tu mmg ada haha. ..X de sendawa2 tapi angin ikut punggung aishhhh...tapi pagi jela. ..lepas tu x de ...bila waktu lain
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Post time 2-8-2020 07:10 PM From the mobile phone | Show all posts
aechae replied at 2-8-2020 06:35 PM
153cm... sbb tu xleh berat2 sis


Oooo. Xpe.  Klu muatan berat,buat cmni

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Post time 2-8-2020 07:15 PM From the mobile phone | Show all posts
Wow badan dh kecik.muka je bulat lg.
Syabas tmj
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Post time 2-8-2020 07:20 PM | Show all posts
aechae replied at 2-8-2020 06:35 PM
153cm... sbb tu xleh berat2 sis

Alololo.... Comelnya kak ecah...
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Post time 2-8-2020 07:39 PM From the mobile phone | Show all posts
Normabaru replied at 2-8-2020 07:10 PM
Oooo. Xpe.  Klu muatan berat,buat cmni

Mmg slalu gini pn ... nk sdp kn hati tuduh penimbang tu x calibrate je
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Post time 2-8-2020 07:40 PM From the mobile phone | Show all posts
insulin replied at 2-8-2020 07:20 PM
Alololo.... Comelnya kak ecah...

Of coz... silap2 kt luar uols pggil i adik gtu kahkahkahhh
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Post time 2-8-2020 07:43 PM From the mobile phone | Show all posts
noor2 replied at 2-8-2020 07:04 PM
Masakan ni noor banyak tumis ...guna minyak juga ni. ...risau juga. ...dulu selalu nk bernafas x s ...

Tp akak kn jogging x pancit plak msa jog tu? Iols 1 km pn dh pancit... so lps2 tu jalan aje lah yg mampu  
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Post time 2-8-2020 08:07 PM | Show all posts
noor2 replied at 2-8-2020 04:37 PM
Nasi X boleh ...roti X boleh...cane nk hidup. ...lapar la mcm tu

kenyang jer makan lauk.
telur, ayam, ikan, daging.
protien lagi lama kenyang nya dari nasi dan roti yang banyak carbs tu.
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Post time 2-8-2020 08:09 PM | Show all posts
becir replied at 2-8-2020 04:57 PM
Aiyo Susu menggemukkan ke..I suka minum fresh milk..

boleh jer kalau taknak strict keto diet.
i buat tak strict sgt pun.
tapi mmg kena control carbs intake kalau mau kurus.
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Post time 2-8-2020 08:10 PM From the mobile phone | Show all posts
noor2 replied at 2-8-2020 10:04 AM
Sebab aku pun jenis kuat jogging exercise tapi pagi2 kadangkala bila nk tarik nafas rasa sakit kat d ...

Cuba try makan seulas bawang putih cincang campur madu skit...madu lebih pada nak bagi senang makan...bwg putih elok for perut...kalau x lalu makan juga, try makan bg putih bakar
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