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[Tempatan]
Covid-19: Malaysia mencatatkan kes kematian harian tertinggi, 592 kes!
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Edited by asmurai at 12-9-2021 06:59 PM
Ni aku amik daripada buku 13 Steps to Bloody Good Health:
Step 1 : Sleep
Step 2 : Hydrate
Step 3 : Nourish
Step 4 : Move
Step 5 : Digest
Step 6 : Alkalise
Step 7 : Breathe
Step 8 : Supplement
Step 9 : Love
Step 10: Prevent
Step 11: Moderate
Step 12: Relax
Step 13 : Rejoice
Ni aku bagi untuk Step 1 sahaja. Lagi 12 steps tu korang carik sendiri.
Step 1 : Sleep
So how important is sleep in comparison to food or water for the human body? Well, under normal conditions, a human being (depending on size,
activity level and the amount of fat stored in the body) can live for more than three weeks without food. In exceptional cases, one can live even longer. Mahatma Gandhi survived twenty-one days of complete starvation whereas,according to some records, Bhagat Singh and his followers went on a hunger strike for 116 days! Without water, one can survive for about a week innormal conditions. But when you go without sleep even for twenty to twenty fivehours, your performance impairment becomes equivalent to that ofsomeone who has a blood alcohol level of 0.10 per cent. At thirty-six, fortyeight, and seventy-two hours without sleep, your body and mind beginoperating in altered states that can even result in death. Effectively, your body and actually go a little longer without food and water than it does without sleep!
Having a complete sleep cycle is important because each type of sleep has itsown specific benefits. For example, some of the things happening to you when you are in deep NREM (N3) are:
1) Wounds get healed
2) Your energy is restored and your body undergoes maintenance
3) White blood cells are created to prop up your body’s defense mechanism
4) Your muscles are relaxed and restored
5) Growth hormones are released
6) The brain reorganises the mental pathways within the cortex, an activityvital to learning and to brain development
Sleep deprivation prevents our immune system from marshalling forces tofight the foreign bodies that cause infections. This means that our bodies maybe unable to fend off invaders. For example, sleep is involved in healing andthe repair of our heart and blood vessels and ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high bloodpressure, diabetes and stroke.
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aritu ada dpt satu video.
katanya skrg ni mmg terpaksa hidup dgn covid.
the only way to fight covid.. mmg kena tingkatkan imunisasi.. |
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dulu memang dicampur sekali pon..
dulu takde pon mention pasal backlog2 nih
tapi bila cecah 600 tetiba guna alasan backlog
padahal 8 ogos tu, actual death 291, reported death 360.. tapi jumlah 360 yang di highlight.. nape tak highlight yang 291 tu?
https://www.astroawani.com/berit ... h-direkodkan-312980
COVID-19: Jumlah kematian melonjak 360 orang, tertinggi pernah direkodkan
Astro Awani
Ogos 8, 2021 19:13 MYT
Dr Noor Hisham berkata, dengan 360 kematian dicatatkan hari ini, jumlah kumulatif kematian akibat COVID-19 meningkat kepada 10,749 kes. -
KUALA LUMPUR: Sebanyak 18,688 kes jangkitan baharu COVID-19 direkodkan di Malaysia dengan jumlah kematian melonjak kepada 360 orang dalam tempoh 24 jam lalu.
Angka kematian baharu itu adalah rekod tertinggi pernah dicatatkan di negara ini.
Ketua Pengarah Kesihatan, Tan Sri Dr Noor Hisham Abdullah memaklumkan menerusi akaun Twitternya, dengan kes baharu ini ia menjadikan jumlah keseluruhan kes COVID-19 dalam negara kini sebanyak 1,262,540 kes.
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asmurai replied at 12-9-2021 06:42 PM
Setuju. The key is early treatment even untuk sakit apa apa pun. First day rasa sakit tekak dan se ...
thanx for ur good info and sharing..
skrg iols tgh btafakur dgn tragedi ape yg berlaku pd negara ini, dgn angka kmatian ttinggi smlm iols consider kadar kmatian itu seumpama 2 buah jet plane berlanggar smlm, spt itu dasyatnye covid 19 ni, bile dgr kmatian beratus2 sehari seperti tiap2 hari malapateka, tiap2 hari bencana..ntahla |
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Dadooooo replied at 12-9-2021 05:51 PM
Sis kawan sis x amek ape ape initiative ke ? Mcm vitamins ke habbt sauda .. ?
Yang kelig atau kawan yang meninggal tu? Tatau la Dadoooooo. Yang kelig tu ai tak tanya banyak sebab dia lelaki so ai tatau gimana mahu soal2 takut sensitif ka apa ka. Nak nasihat pun tak reti karna jauh lagik tua ai think almost 10 tahun dari ai. Yang kawan meninggal tu pula rasanya memang tak la sempat ambik supplement ka apa. |
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jas7512 replied at 12-9-2021 04:24 PM
Thanks chazey..you too takziah ...moga kwn u yg lg srg tu kuat dan mudah2an pjg umurnya
Amin...Mudah2an dipermudahkan dan dijauhkan dari long covid. |
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asmurai replied at 12-9-2021 06:55 PM
Ni aku amik daripada buku 13 Steps to Bloody Good Health:
Step 1 : Sleep
Step 2 : Hydrate
Thanks for sharing! |
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Dadooooo replied at 12-9-2021 05:58 PM
Iols dh ckp ritu, early treatment is the key.. sbb tmpt iols duduk n negara sekeliling walau gov j ...
Awak kat Arab Saudi ke? |
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Fasa pemulihan ni nama lain ialah fasa pembersihan.
Siapa yang nak fight Covid head on dibenarkan. Win or lose!
Siapa takut mati duduk ja lah diam2 di rumah.
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Decaffeinated replied at 12-9-2021 07:39 PM
Fasa pemulihan ni nama lain ialah fasa pembersihan.
Siapa yang nak fight Covid head on dibenarkan ...
Kdg mmg dah duduk diam2 elok2 kat rumah tp ada la pulak yg sibuk.dtg ziarah tido kt rmh kita...nk halang mmg tak boleh la..nt dikata kurangajar pulak..sampi 7 keturunan nnt di fitnah |
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dua_chzy replied at 12-9-2021 07:04 PM
Yang kelig atau kawan yang meninggal tu? Tatau la Dadoooooo. Yang kelig tu ai tak tanya banyak seb ...
Yg kelig sis.. ooo sbb ingt sis rapat bileh la kita suggest kan ape ape sbagai early treatment utk die..
Kita doakan baik baik n smoga kelig sis sembuh ameen n takziah sis utk yg dh meninggal tu .. sedih dgr |
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Edited by Dadooooo at 12-9-2021 08:03 PM
mclaren replied at 12-9-2021 07:17 PM
Awak kat Arab Saudi ke?
No but dkt one of the GCC countries.. dh 10 taun lebih .. n x dpt nak ziarah Malaysia sejak covid start.. nk buat mcm mane pasrah je Alhamdelillah |
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krustykrab replied at 12-9-2021 07:59 PM
Kdg mmg dah duduk diam2 elok2 kat rumah tp ada la pulak yg sibuk.dtg ziarah tido kt rmh kita...nk ...
Adik ketam kena belajar say NO |
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asmurai replied at 12-9-2021 06:42 PM
Setuju. The key is early treatment even untuk sakit apa apa pun. First day rasa sakit tekak dan se ...
Btol sis.. ramai doktor luar yg believe in early treatment ckp mcm tu.. as soon as we all rase x sedap bdn tekak semacam, dont take any risk tunggu result.. cpt cpt buat rawatan amek ape yg ptot.. kalu tekak tu cpt cpt lamkumur ngn betadine ke atau listerine biru tu sehari tiga kali.. nasal speay pon mcm tu .. betadine nasal spray ke atau silver nano spray ke |
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noor2 replied at 12-9-2021 09:18 AM
Data untuk kematian bg yg dah divaksin dan x divaksin pun failed....mana data tu...kata lebih canggi ...
blm keluar lg ke?
lama dh x folo..
ayyork, lama dah aku tgu data yg satu ni |
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monreyes replied at 12-9-2021 06:49 PM
ye sis..
jgn tunggu positif baru nak start supplement..
pemakanan kita x sama mcm mat salleh n c ...
True sis.. pemakanan org kita skrg berminyak berlemak manis manis x yah ckp. Fast food lgi.. bnyk pola pemakanan kita kt malaysia x sihat..
one of tips doktor bagi utk positive covid, elak sugar dan carb .. bnyak kan air dan makan benda berempah sup sup ..
Klau ikut org melayu zamn dahulu .. kebanyakan makanan rebus rebus je bakar bakar je.. psal tu walau umur tua dia org masih kuat dan sihat..
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Dadooooo replied at 12-9-2021 07:59 PM
Yg kelig sis.. ooo sbb ingt sis rapat bileh la kita suggest kan ape ape sbagai early treatment utk ...
Tak la rapat sangat tapi dia pernah la share2 secrets kat ai. Kalau dia pompuan barangkali dah banyak ai tanya. |
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Dadooooo replied at 12-9-2021 08:06 PM
Btol sis.. ramai doktor luar yg believe in early treatment ckp mcm tu.. as soon as we all rase x s ...
Yeap. Ai ngan family pun buat gini sekarang. Sebab paranoid, rasa tak sedap tekak ja terus buat apa yang Dadooooo kata tu. |
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Eh iols dah lama x nampak belastoppss...mana die eh.. mudah2an dia ok.. aamiin Ya Rabbal Aalamiin |
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Edited by Dadooooo at 12-9-2021 08:19 PM
dua_chzy replied at 12-9-2021 08:10 PM
Tak la rapat sangat tapi dia pernah la share2 secrets kat ai. Kalau dia pompuan barangkali dah ban ...
Itu lah hopefully dia pon tau la ape bak buat enshaAllah..
Mcm sminggu lepas my late dad’s friend kene covid.. doktor ckp oksigen dh turun n x leh nk tidurkan sbb keadaan die obese dan ade penyakit. N mmg dia sorg je x de family.. Doktor ckp just wait for the worst sbb anytime je .
kita org suggest je kt dia makn habbatsauda empt jam skali ngn vitamin C dua kali n pepak je cengkih dua tiga jam skali.. nk bgi ubat len mmg x boleh sbb hospital kan..
and suruh guard hospital tu passed kan smua tu kt dia..alhamdelillah dh boleh keluar hospital n tiga hari dh x guna oksigen..
Iols pon harap dia sembuh sepenuhnya enshaAllah sbb kesian sgt..
semua kuasa Allah jga yg menyembuhkan..
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Post time 12-9-2021 06:55 PM
