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stania83 posted on 19-1-2013 01:20 AM
tepung soya ade carbs kan?
ade...klu nk wat atkins ni kna restrict carbs...so, kna rajin bc lable/nutritional facts
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nesvitahoney posted on 21-10-2012 02:20 PM
kurma boleh makan x kalau tgh amalkan diet ni
kurma actually tinggi carbs...tp klu da start rs pening2 sbb krg gula ms wat atkins ni, mkn la sebijik sbb gula dlm kurma adlh gula semula jadi yg x masuk dlm salur drh kite
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suke tgk geng zumba pkai suar yg de tali2 tu...hehe...but its a fun workout for those yg minat menari... |
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beldandy posted on 17-10-2012 08:48 AM
yang ni untuk atkins ke atau general diet?
mcm bel mkn mcm kat atas la, in fact sejak dulu gitu
...
1 bnda doktor tu x ckp...calories in < calories out...it's basic in loosing weight....kang ade yg mkn kaw2 pas bc nasehat doktor tuh...heee
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msraewon86 posted on 14-2-2013 09:38 PM
1 bnda doktor tu x ckp...calories in < calories out...it's basic in loosing weight....kang ade yg ...
aah ye mmg tau..
for me bel kena ambil paling banyak 1750 calories...
masalahnya bel tak reti nak kira calories yg bel ambil seharian... |
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rini msuk 17 ari wat atkins... alhamdulillah.. suar n baju yg ketat dh bleh sarung...
carbo pun x penah lbh dr 20gram/day.. lupa nk timbang masa mula2 wat.. jd xtau brapa dh turun.. huhuhu |
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cmf_death posted on 15-2-2013 09:44 AM
rini msuk 17 ari wat atkins... alhamdulillah.. suar n baju yg ketat dh bleh sarung...
carbo pun x ...
tahniah..kagum dgn uols yg boleh stick with atkins diet. i try 2 hari xmakan nasik, dah gigil2 tido tak lena..skrg hanya kurangkan portion nasi n jogging ptg2.turun skit2 je dlm 2kg in 2 months. |
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beldandy posted on 15-2-2013 09:05 AM
aah ye mmg tau..
for me bel kena ambil paling banyak 1750 calories...
masalahnya bel tak reti na ...
klu x pasti calories for certain foods yg kite mkn, bole rujuk cekodok.com...malaysian food database by kevin zahri. n lg 1...bile mmbeli rajin2 bc kt label/nutritional facts...tgk calories n tgk jugak carbs
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cmf_death posted on 15-2-2013 09:44 AM
rini msuk 17 ari wat atkins... alhamdulillah.. suar n baju yg ketat dh bleh sarung...
carbo pun x ...
Bel xde prob x mkn nasi...tp masuk 5 hari rasa sakit kepala...
Bel fening nk fikir menu esp pg n snack. Lunch n dinner senang sbb bel mmg mkn laup pauk.
Blh share ur menu tak?
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msraewon86 posted on 17-2-2013 10:56 PM
klu x pasti calories for certain foods yg kite mkn, bole rujuk cekodok.com...malaysian food databa ...
Tq..bel dh register myfitnesspal..
Mmg yg x tahu calorie tu yg malaysian food...
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beldandy posted on 18-2-2013 02:36 AM
Bel xde prob x mkn nasi...tp masuk 5 hari rasa sakit kepala...
Bel fening nk fikir menu esp pg n ...
menu ni xtau ok ke x.. men blasah je bnrnya..kih3..
bekpes
-telo rebus or goreng 2 bijik
-sosej 2 btg
-mayo 1 sudu
-atau sardin +telo grg... sardin tu kasik hancur n gaul dengan telo pastu grg..
bleh tahan gak sdpnya.. sardin cap ayam je..
carbs pun rendah..dlm 1 tin kecik tu lebey kuang 2.43gram je..
lunch
-sayur grg/rebus+ ayam+telo
dinner
-ikan bakar/ayam bakar..
-timun btg...
-atau ayam+kobis grg
p/s: sy masak x letak garam langsung.. tawar camtu je.. hehehe
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dah buat 8 hari..berat turun sekilo je..padahal xpenah kantoi..any idea nk bg cepat turun??? frusttt. |
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sesuai ke atkins ni untuk ibu yg menyusukan anak? |
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general advise from me,a nutrition & dietetics graduate
tuk sape2 yg nk trunkn berat bdn, tlg ikut cr yg btol...bkn totally avoid carbs sbb carbs adalah sumber UTAMA tenaga tuk bdn kite
cr yg pls efektif sebenarnya dengan kurangkn lemak dlm diet..sbb 1g lemak tenaga yg dbekalkn lbh 2x ganda dr carbs..so kurangkn makanan yg blemak n bminyak dlm diet...
penurunan brat bdn yg ideal sepatutnye yg slow tp bterusan (0.5-1kg/week) bkn drastic weight loss sbb kalau drastic weight loss tkot ilang byk muscle dr organ2 spt jantung etc
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matahari8011 posted on 18-6-2013 01:03 PM
utk yg guna produk PROTEIN POWDER, pastikan pilih produk yang betul ye. sila baca sini ha.
kot k ...
bagus ni..thanks untuk perkongsian...bnyak membantu
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hanezana posted on 26-6-2013 03:15 AM
general advise from me,a nutrition & dietetics graduate
tuk sape2 yg nk trunkn berat bdn, tlg ikut ...
sbb nak mengurangkan lemaklah kita buat atkins sbb atkins switching frm carbs to being fueled by fat
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msrosse posted on 26-6-2013 03:05 PM
sbb nak mengurangkan lemaklah kita buat atkins sbb atkins switching frm carbs to being fueled by f ...
tp kne ingat, mechanism badan kte lg senang tuk convert carbs (glucose) jd energy...lemak amik mase tuk convert jd energy..sbb tu carbs (glucose) main source of energy..n at the same time, kalau x ckup glucose, protein (lean muscle) pn blh di amik tuk dijadikn tenaga n bi-product dr penghasilan tenaga menggunakn protein ni pn blh membebankn buah pinggang...so hati2 la ye
so kwn2 sekalian, nk buang lemak tu sila la exercise ye..xde jln mudah
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hanezana posted on 27-6-2013 12:23 AM
tp kne ingat, mechanism badan kte lg senang tuk convert carbs (glucose) jd energy...lemak amik mas ...
member amalkan atkin ni sebulan..kesannyer tutun 3kg..tp badan menggigil..gi klinik..uric asid tinggi...so doc. x bg amalkan diet atkin ni... |
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Category: Wanita & Lelaki
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