PETUA & TIPS UTK KESIHATAN, MASAKAN & PENJAGAAN BARANGAN DAPUR

Kacip_Fatimah

Originally posted by celebrity at 28-8-2006 01:08 AM
Got this info from a fren, so just to share it with all the ladies here.


Subject: AMAZING RESOURCE TO PRESERVE REFIGERATED FRUITS AND VEGETABLES!!)



VEGETABLES!!!

MY FRIEND'S  INDON ...

dah adaa sebelum nie..

nurul_anati

Originally posted by ninoZ at 17-8-2006 05:03 PM


kita salu buat camni je..
masa nak rebus jantung tu..selain dari taruk air dan garam...tambahkan sedikit cuka n minyak masak..pastu rebus cam biasa...
insyaallah jantung tu tak akan lebam ter ...

:tq: ninoz... waaa dah ada org jwb rupanya..
teman x perasan.. boleh cuba try test petua ninoz ni... tq

Natey

Petua yg simple ..

1. jangan makan berulam air..

2. kalau resdung, kurangkan makan ayam (top 1 nie..),  dan yg seafood , belacan semua tu lah..

3. jangan mandi di waktu maghrib..

4. jangan mandi mlm2...

5.bila mandi tu, start dari kaki dulu, pelan2 naik atas...

6. white is not good; roti, nasik, gula..use brown instead.  (err mat salleh tu pun sama lah ek...yg brown2 mcm kita asian nie beshh ...hihihi...ie: melanin or kulit tahan la..tak cepat kedut medut...)

7. murah senyum..boleh hilangkan stress, even di saat kesusahan, cubalah..insyaallah.

8. peluk anak sekurang2 nya 5 kali sehari..(lagi byk lagi bagus..)

9.  ikhlas dalam apa yg dibuat...tak payah kipas2 and tak payah harap org kipas lah.... (ie: bila masak memasak tu, sucikan niat, bukan nak tunjuk terer ke apa ke...nnt masakan pun akan turn out ok...insyaallah...)

ffkesian tengok org suka mengipas orang...tak lenguh ke tangan dia haa...??)




[ Last edited by  Natey at 13-9-2006 01:16 AM ]

fossil

MOD, kalau dah ada, merge je lah..:nyorok:
nih dapat dari email yg member2 fwdkan...



FOOD AS MEDICINE

              HEADACHE? EAT FISH!
              Eat plenty of fish -- fish oil helps prevent headaches.
              So does ginger, which reduces inflammation and pain.

              HAY FEVER? EAT YOGURT!
              Eat lots of yogurt before pollen season.
              Also-eat honey from your area (local region) daily.
               
              TO PREVENT STROKE DRINK TEA!
              Prevent buildup of fatty deposits on artery walls with
regular
              doses of tea. (actually, tea suppresses my appetite and
keeps the
              pounds from invading....Green tea is great for our immune
system)!
               
              INSOMNIA (CAN'T SLEEP?) HONEY!
              Use honey as a tranquilizer and sedative.

              ASTHMA? EAT ONIONS!!!!
              Eating onions helps ease constriction of bronchial tubes.
(when I
              was young, my mother would make onion packs to place on
our chest,
              helped the respiratory ailments and actually made us
breathe
              better).

              ARTHRITIS? EAT FISH, TOO!!
              Salmon, tuna, mackerel and sardines actually prevent
arthritis.
              (fish has omega oils, good for our immune system)
               
              UPSET STOMACH?  BANANAS - GINGER!!!!!
              Bananas will settle an upset stomach.
              Ginger will cure morning sickness and nausea.

              BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
              High-acid cranberry juice controls harmful bacteria.

              BONE PROBLEMS? EAT PINEAPPLE!!!
              Bone fractures and osteoporosis can be prevented by the
manganese
              in pineapple.

              PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
              Women can ward off the effects of PMS with cornflakes,
which help
              reduce depression, anxiety and fatigue.

              MEMORY PROBLEMS? EAT OYSTERS!  Oysters help improve your
mental functioning by supplying  much-needed zinc.

              COLDS? EAT GARLIC!
              Clear up that stuffy head with garlic. (remember, garlic
lowers
              cholesterol, too.)
               
              COUGHING? USE RED PEPPERS!!
              A substance similar to that found in the cough syrups is
found in
              hot red pepper. Use red (cayenne) pepper with caution-it
can
              irritate your tummy.

              BREAST CANCER?  EAT Wheat, bran and cabbage
              Helps to maintain estrogen at healthy levels.

              LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
              A good antidote is beta carotene, a form of Vitamin A
found in
              dark green and orange vegetables.

              ULCERS? EAT CABBAGE ALSO!!!
              Cabbage contains chemicals that help heal both gastric
and
              duodenal ulcers.

              DIARRHEA? EAT APPLES!
              Grate an apple with its skin, let it turn brown and eat
it to cure
              this condition. (Bananas are good for this ailment)

              CLOGGED ARTERIES? EAT AVOCADO!
              Mono unsaturated fat in avocados lowers cholesterol.

              HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
              Olive oil has been shown to lower blood pressure.
              Celery contains a chemical that lowers pressure too.

              BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
              The chromium in broccoli and peanuts helps regulate
insulin and
              blood sugar.

              Kiwi: Tiny but mighty. This is a good source of
potassium,
              magnesium, Vitamin E &fiber. It's Vitamin C content is
twice that
              of an orange.

              Apple: An apple a day keeps the doctor away? Although an
apple has
              a low Vitamin C content, it has antioxidants &flavonoids
which
              enhances the activity of Vitamin C thereby helping to
lower the
              risks of colon cancer, heart attack & stroke.

              Strawberry: Protective fruit. Strawberries have the
highest total
              antioxidant power among major fruits &protects the body
from
              cancer causing, blood vessels clogging free radicals.
(Actually,
              any berry is good for you..they're high in anti-oxidants
and they
              actually keep us young.........blueberries are the best
and very
              versatile in the health field........they get rid of all
the
              free-radicals that invade our bodies)

              Orange: Sweetest medicine. Taking 2 - 4 oranges a day may
help
              keep colds away, lower cholesterol, prevent & dissolve
kidney
              stones as well as lessen the risk of colon cancer.

              Watermelon: Coolest Thirst Quencher. Composed of 92%
water, it is
              also packed with a giant dose of glutathione which helps
boost our
              immune system.  They are also a key source of lycopene -
the
              cancer fighting oxidant.  Other nutrients   
              found in watermelon are Vitamin C &otassium. (watermelon
also has
              natural substances [natural SPF sources] that keep our
skin
              healthy, protecting our skin from those darn suv rays)


              Guava &apaya: Top awards for Vitamin C. They are the
clear
              winners for their high Vitamin C content. Guava is also
rich in
              fiber which helps prevent constipation.

              Papaya is rich in carotene, this is good for your eyes.
(also good
              for gas and indigestion)

              Tomatoes are very good as a preventative measure for men,
keeps
              those prostrate problems from invading their bodies.  
               
      

:nerd::nerd:

cranko21

tak tau mana nak letak.. harap2 ni thread yg betul.. kalau tak.. mod tolong alih yaaa

ni ada video klip yg bagus untuk membersihkan bangku/kayu pemotong (chopping board) kita .

Enjoy!


http://www.youtube.com/watch?v=ZEwMSJzj1x8

Kacip_Fatimah

Beri biru bantu cegah penurunan daya ingatan

- pengambilan buah beri biru yang kerap akan membantu mencegah menurunnya daya ingatan disebabkan faktor usia yang meningkat.
Ia mengandungi bahan anti oksidan khusus yang dapat mencegah gejala stress oksidatif iaitu proses biologi yang menyebabkan daya ingatan menurun.



Makanan yang perlu dijauhi ketika migrain

Tyramine - bahan kimia yang terkandung secara semulajadi dalam keju,daging yang diproses dan semua jenis minuman beralkohol.

Bahan pengawet atau penambah perisa seperti nitrat yang terkandung dalam semua jenis produk daging yang diproses.

Monosodium Glutamate [MSG],sejenis bahan penambah perisa.Ia byk terkandung dalam makanan ringan dan masakan cina.

Kafein yan terkandung dalam minuman seperti kopi,coklat,teh dan soda.

zorrozz

Originally posted by Jonah at 10-2-2005 10:30 PM
Untuk melembutkan daging, rebus bersama dengan nenas, atau pucuk betik, atau masukkan saja soda bicarbonate.:bgrin:

kaka ipar saya syorkan.. letak sudu kaca (sudu org lelama dulu, warna putih ader bunga) masa rebus daging... mmg lembut.. saya pulak terus msk sudu kaca masa msk kuah.. cth: msk lemak or asam pedas daging...

ok... jer... lembut jugak...

zorrozz

Originally posted by MAKLANG at 1-8-2006 08:58 AM



memang berkesan ummi....sejak dapat email tu, maklang tak buang lagi bekas alu.foil tambahan pula, umah maklang sentiasa beli oats utk anak2 bekpes b4 g sekolah...sumer sayur2 tu nampak fre ...

saya pun pernah cuba gak.. 2 minggu lebih... cili hidup (merah n hijau tu leh tahan.. n segar.. ader gak yg rosak tp satu dua jer... mcm x caya gak...

menakjubkan... biasanya klu simpan cili.. 2-3hari dah mula kecut or layu or kering... sejuk peti ais lain kannn...

bagus petua tu... ikut jgn x ikut... rugi nnt...

adik_nazgul

Sumber : www.yahoo.com

Apples during pregnancy protects baby from asthma

http://news.yahoo.com/photo/0704 ... UL_LGffDl685XcR.3QA

Thu Apr 12, 12:30 PM ET

NEW YORK (Reuters Health) - A new study suggests that women who eat apples while pregnant may protect their child from developing asthma and related symptoms.

In the study, researchers from The Netherlands and Scotland led by S. M. Willers of Utrecht University tracked the diets of nearly 2,000 pregnant women and checked the lung health of 1,253 of their children.

At age 5 years, 162 children (12.9 percent) had a bout of wheezing in the past year and 145 (11.6 percent) had doctor-confirmed asthma.

Among a wide variety of foods eaten and recorded by the pregnant women, only apple consumption showed a consistent protective association with the occurrence of childhood wheeze and asthma, according to the team's report published in the medical journal Thorax. This is a novel finding, Willers and colleagues note.

The researchers found that children of moms who munched on more than 4 apples per week were 37 percent less likely to have a history of wheezing and 53 percent less likely to have doctor-confirmed asthma, compared to moms who ate one or no apples per week while pregnant.

The specific association found with apples, and not with the total amount of fruits eaten or with citrus, fruit juice or vegetable consumption, hints at an apple-specific effect, the researchers say, possible because of its phytochemical content, such as flavonoids, which have been shown to have beneficial effects on adult lung function.

The study also found that eating fish during pregnancy may curb the risk of the allergic skin condition eczema in offspring. Children of mothers who ate fish once per week or more while pregnant had a 43 percent lower risk of eczema compared to children whose mothers avoided fish altogether.

"If these results are confirmed," say the investigators, "recommendations on dietary modification during pregnancy may help to prevent childhood asthma and allergy."

SOURCE: Thorax, online April 5, 2007.

-----------------------------------------

salam .. ..

saya tak pasti thread ni sesuai untuk para tatapan forumer sini . ..
tapi suka lah untuk berkongsi tentang info ni ... . kat sini kan
ramai para ibu ibu jugak ... . hehe ...

( maaf mod kalau silap , maybe bod parenting kot sesuai jugak :nyorok: )

nhuda

thread ni rasanya lagi sesuai kat bod pregnancy.
kat F&R ni kita ada thread PETUA, TIPS KESIHATAN & MASAKAN
saya akan merge ke thread tersebut

Kacip_Fatimah

What Do 300 Calorie Meals Look Like?
Here is a selection of meals that are in the 300-400 calorie range. The visual representation gives an idea of portion size.




Breakfast - 290 calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water






Cereal - 300 calories
2 cups of cereal
8 oz 2% milk
1 banana
1 coffee or tea






Baked potato - 305 calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water






Oatmeal - 325 calories
1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana






Soup - 350 calories
1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
4 saltine crackers






Chicken - 345 calories
6 oz of chicken
1 cup of green beans
2 pats of low-fat butter
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water






Chicken Salad - 350 calories
1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water






Scrambled eggs - 360 calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water






Fish - 365 calories
6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas
8 oz diet iced tea






Chicken and Rice - 395 calories
6 oz cooked chicken
2 tablespoons of barbecue sauce
1 cup of mixed vegetables
1/2 cup of brown rice
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

Sumber : email

bluesuntukaku2k

Erm....banyak sangat info...bagus..tapi....
ada tak petua untuk halang ulat dalam beras..apa nama sains nyer...bubuk kot...... sapa ada petua....habis beras dibuatnya markas.....sapa ada info kongsi sikit....

aku_aku

blue..
mak aku masukkan cili kering dlm bekas beras tuhh..
cubalahh!!

Kacip_Fatimah

nk halang bubuk tu taruk cili kering cam kawan kita suggest pun bleh..
takpun letak kayu manis pun takpa..

melati00

Ni petua orang dulu-dulu..

1.  Untuk menjaga kesihatan/menyegarkan mata.
Bangun pagi-pagi ambil air embun dari pucuk bemban (pokok ni banyak
terdapat di kpg-kpg), tengoklah dulu bersih tak air tu kekadang ada
terdapat sampah halus. Tuangkan ke mata sambil pejam celikkan mata.
Kalau rajin lakukan setiap pagi.  

2.  Kalau beli kasut baru takut tumit melecet sebelum pakai sapukan
bawang kecil yg dibelah dua kat bahagian dlm tumit kasut atau pun
sapukan lilin.  InsyaAllah bila pakai tumit tak melecet.

3.  Air beras selain digunakan untuk mencuci muka boleh dijadikan baja
pokok bunga. Siramkan pokok bunga, mungkin tak dpt menyiram keseluruhan pokok bunga tapi kita boleh buat giliran hari ni 4 pasu esok 4 pasu lagi.. Air basuhan ikan juga elok tapi boleh mengundang semut.

bluesuntukaku2k

Originally posted by Kacip_Fatimah at 28-11-2007 21:53
nk halang bubuk tu taruk cili kering cam kawan kita suggest pun bleh..
takpun letak kayu manis pun takpa..

kalau beras yang sememangnya dah ada bubuk...cam na nak halau... nak apis satu-2....uish.... banyak tu....

midar

dh selak ke belakang.. asyik nmpak resepi ajer..
kali ni midar nk mintak petua la plak..
petua kt dapur..
let say.. kalo nasi terlembik, nk buat mcm mn...

akak2 yg byk petua tu..
aper kater berkongsi ngan adik2 yg bakal nk menjadi bini org ni...

TQ yer..

pilot

nasi terlembik terus lecek2 wat nasi impit...makan ngan rendang or kuah kacang

CatLady

option no 2... tambah lebih lagi air..pastu masak balik jadik lah bubur....boleh tambah ngan ayam ke ...seafood ke..makan bersama telur asin, ikan bilis & kacang goreng...

hirokuyumi

Terus buat rice pudding ..(dessert).