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Fit For Life, the cheapest n most natural way to lose weight
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since ada org pm me to ask about the book..the titel is Fit For Life ny Harvey and Marilyn Diamond, u can find it at MPH. |
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Give thumb up to Yela for the very2 important ..,valuable..topic...Moderator kasi byk2 thumb kat topik ni..please...
Sebabnye saya suka diet yg TAK PERLU MAKAN UBAT, SENAMAN YG BERAT, DIET YG SUKAR..where kita kena pandai control ape yg kita makan dan kenal system badan kita ..esp yg menaikkan metabolisme rate ni...
Saya TAK SUKA UBAT..sbb tak long lasting result...senaman yg sukar.takde byk masa (semanan bergelut dgn anak je yg sempat)..tak perlu ikut atkin ke..south beach diet ke.. Cukup susah semua tu bg saya..
TAPI satu je nak kena kuatkan semangat utuk tinggalkan kalau nak follow above principals..TINGGALKAN KOPI..wawawawawa...Tanpa kopi sure hari ku menjadi mengong..
Kopi menyebabkan lemak kita lebih keras dan sukar utk dipecahkan..I know the fact..tapi satu kerja pun susah nak buat TANPA KOPI (Nescafe le..)
Tapi mase saye lepas beranak, berat lebih dari asal about 13 kg...berhenti kopi..control makan ...pose..tapi takes time about 6 months...dapat le reduce 11 kg..So, more 3 kg to go... :lol |
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Best nyer baca apa yg yela tulis...Jap lagi nak baca betul2 ler...ni baca sekali lalu je pun dah nampak menarik :cak: |
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3 more kgs tu yg payah, kan anden! macam tak boleh2! |
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if u all tak faham...nak tanya apa2..please feel free. i ni excited bila cakap pasal benda2 macam ni! |
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Thx 4 da good info yela.. :tq:
Tp nak tanya, klu x ambik gula langsung x ke nanti jadi pening2 sampai leh pitam? Sebab kurang kandungan gula dlm darah? |
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elecom takder masalah berat badan coz i manage to menten berat badan ideal TAPI badan nyer shape tak cun laa...kekeke
dlm buku tuh ada tak cara camner nak mengshape kan badan bg berlekuk2 sikit :D
kalau ada...skang gak order buku tuh kat amazon :p
kalau nak gi gym or pakai bodysuit2 tuh takmo laa..coz takder budget...biasalaa still student lg...kerje pon part time ajer..kekekek |
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Originally posted by Maisarah at 29-12-2005 11:06 AM
Thx 4 da good info yela.. :tq:
Tp nak tanya, klu x ambik gula langsung x ke nanti jadi pening2 sampai leh pitam? Sebab kurang kandungan gula dlm darah?
cuba try tukar kepada honey drp gula...insya allah tak pitam... |
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okay...one by one..
ada org tanya if makan roti plus fruits in a.m.....cannot..pasal roti tu bukan fruit...if ur really hungry, take banana...at least dia ni fruit yg filling
tak pitam....pasal in fruits ada natural sugar...so dont worry...and this sugar is not empty sugar, sugar yg full of nutritions! |
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and...when u eat ur carbo for lunch...that carbo will also turn to sugar. yg kita tak nak ni sugar yg empty..it will only turn acidic in our body. |
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if nak ambik honey...try to get the raw honey...not the processed one |
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Ok, i am coffee drinker and i have never drunk juice (fresh or processed) in the morning.
For first timers..akan ada sakit perut or diarrhea ke? or any other experiences? |
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ok..thx..
tp camner ngan exercise plak? yela x de any suggestion ker? |
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This diet sounds familiar! Rasanya ice pernah flip through the book kat mana ntah..kinokuniya ke..
Thanks a lot to sis yela yg membuka topic and berniat membantu. They are some forumners here yg tak boleh ikut atkins, jadi why not try cara yg ini..
As for ice..boleh ikut sket-sket jer..like part fruit juice tu..sebab my body tersangat sensitive to carbs and i dun eat vegetables..Fit for life nie mainly vege kan..(The lunch and dinner)..I guess it's not for me..
But i wanna follow the tips too.. |
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umi_naqiyah This user has been deleted
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kak yela,
klu kiter mkn salad campur ngan mayoniz or thousand island ok tak?
coz umi lunch mkn salad ngan mayoniz |
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Originally posted by yela at 29-12-2005 10:36
since ada org pm me to ask about the book..the titel is Fit For Life ny Harvey and Marilyn Diamond, u can find it at MPH.
hmm.. nnt rara nak cari laa buku ni..
bese laa.. new year resolution.. nak shed a few kgs.. |
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naz This user has been deleted
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yela.. good info...
naz nak kena try ni.. azam tahun baru.. nak menghilangkan kan 10 kg..
mampu ke aku ni??
anybody have tips.. camne nak ilangkan ketagihan kopi.. coz i'm coffee drinker..... ketagihan la.. |
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Originally posted by Annalisse at 29-12-2005 03:03 PM
Ok, i am coffee drinker and i have never drunk juice (fresh or processed) in the morning.
For first timers..akan ada sakit perut or diarrhea ke? or any other experiences?
initailly for those yg tak biasa fruits in the morning sure ada effect nye...but for me..tak de..biasa aje. may be akan fart more pasal to detoxify ur body tu. but i suka sangat kalau selalu gi toilet...syok..macam ringan je badan lepas tu! |
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Originally posted by Maisarah at 29-12-2005 03:07 PM
ok..thx..
tp camner ngan exercise plak? yela x de any suggestion ker?
maisarah...exercise semestinya very good. dia kata 20mins aje a day...so if ada masa i gi brisk walking around tmn tar, if not buat taebo at home, but selalunya malas! but i ni kadang2 keluar...banyak kena berjalan. |
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Category: Wanita & Lelaki
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Author
Post time 29-12-2005 10:42 AM
