Fit For Life, the cheapest n most natural way to lose weight

yela

Originally posted by norsh05 at 1-1-2006 08:31 PM
u knw yela, i started with this diet yesterday. this morning i timbang, that digital scale shows i ve lost 0.8 kg....mcm tak percaya. can this be true???

and u did eat, didnt u? it's not like u have to starve to lose weight! that;s the best about this diet..u eat healthily and lose weight as a result!

eynda

Originally posted by yela at 30-12-2005 11:33 PM



ye ke nak baca eynda? kot kot tidur bila dah baring2 tu!

Jgn tak caya....malam tu memang eynda baca info yela pasal diet tu sambil baring-baring, esok tu pegi MPH terus beli buku FFL. Ada sorang chinese man nampak eynda pegang buku tu...dia kata "wah!! FFL....very interesting book" Dia dah baca & rekomen eynda beli heheheh....Eynda baru baca sambil lalu jer....

Insyaallah eynda nak praktikkan dlm masa terdekat ni :cak: (harap-harap tak hangat2 taik ayam dah le kali ni hihi)

Allure

Originally posted by eynda at 1-1-2006 10:27 PM


Jgn tak caya....malam tu memang eynda baca info yela pasal diet tu sambil baring-baring, esok tu pegi MPH terus beli buku FFL. Ada sorang chinese man nampak eynda pegang buku tu...dia kata &quo ...

walked into MPH earlier and bought the book FFL II......will read it soon too.

went to bangsar night market and bought myself ......30 oranges and 10 apples .....but i havent got a good fruit mixer ......need to get it tomorrow

yela

Originally posted by Allure at 1-1-2006 10:43 PM



walked into MPH earlier and bought the book FFL II......will read it soon too.

went to bangsar night market and bought myself ......30 oranges and 10 apples .....but i havent got a good fr ...

good for u allure!!! oits...have u called her yet??? im waiting for a cue from u!

yela

Originally posted by Allure at 1-1-2006 10:43 PM



walked into MPH earlier and bought the book FFL II......will read it soon too.

went to bangsar night market and bought myself ......30 oranges and 10 apples .....but i havent got a good fr ...

u know i heard a good fruit juicer is the jack lalange's juicer. saw on tv shopping some time ago...harga quite high...but can masuk buah sebijik2. and the waste is really dry, which means the juice is really squeezed out. i very the teringin but man...dont have that kind of money!:kant:

Allure

Originally posted by yela at 1-1-2006 11:15 PM



u know i heard a good fruit juicer is the jack lalange's juicer. saw on tv shopping some time ago...harga quite high...but can masuk buah sebijik2. and the waste is really dry, which means th ...

yup brother told me about that.......but its damn expensive for a juice mixer ....knowing me...i would rather spend that kind of money on some skincare or cosmetic :lol

Allure

Originally posted by yela at 1-1-2006 11:06 PM


good for u allure!!! oits...have u called her yet??? im waiting for a cue from u!

hmmm u know yela...i was wondering how can i incorporate this with my elken diet....u know i replace both my meals with dr diet.....so was wondering :hmm:

[ Last edited by Allure at 1-1-2006 11:36 PM ]

Ice_Q

Originally posted by yela at 29-12-2005 04:43 PM



rugi ice tak makan sayur...even fruits u dont take? they are the best for u. perhaps u kena start pelan2...try do the morning routine first..then slowly graduate to lunch an dinner.

Fruit makan...Feveret!!
Sayur je mmg tak makan langsung..I'll vomit..

Yg part sayur and nasi tu me takley ikut..
Tp yg part buah-buah tu me akan ikut, walaupun lari sikit dr concept high-protein..

Takper..self-customized diet..hehe

Ice_Q

Originally posted by elecom at 29-12-2005 10:18 AM
waaa..thanx yela....

currently elecom pon tgh baca buku "apples and pears: the body shape solution for weightloss and wellness" by marie savard

so boleh laa campur2 tip yg yela kasi ...

Elecom..kalau tgh free and takdek kerja nak buat..boleh share tak papasal solution to reduce weight nie ikut bentuk body..

I'm a pear...lose weight pun peha tetap besar ler..:gila:

Ice_Q

Originally posted by magnolia at 29-12-2005 06:56 PM
akak ader baca buku neh..kwn akak fotokopi bg..akak tak mintak pon...dier yg bg..(agaknye tgk akak ni gumuk kot..huhu..)

memule baca tu mcm maleh jer...pastu bile p sembang ngan dier...siap dier ...

Congrats..!

Ice_Q

Originally posted by bbpie at 30-12-2005 08:22 PM
nasi lemak pepagi ni definately out of d question la ye..heheheheh..oh tidaaaaaaaaaaaaaaaaaak.

..Nampak gayanya..kenala lupakan
Oh yaaaaa

Ice_Q

Originally posted by oneWMSS at 31-12-2005 08:18 PM
minah ni plak buat south beach diet..

before..


after..
[IMG]http://i15.photobucket.com/albums/a393/wanieWMSS/diet3b.jp ...

Suka perubahan yg nie..

rara_bella

alaa... tadi rara gi kinokuniya cari FFL ni.. takde laa..
next time nak kena gi MPH jugak cari..

yela

Originally posted by Allure at 1-1-2006 11:35 PM



hmmm u know yela...i was wondering how can i incorporate this with my elken diet....u know i replace both my meals with dr diet.....so was wondering :hmm:

hmm...allure..if u read the book..they dont like all these supplements...they like the original fresh food. the fresher the better! the lesser processed the better!

ice..nasib baik u suka fruits...that means ur not a total lost cause!

elecom

Originally posted by Ice_Q at 1-1-2006 11:43 PM

Elecom..kalau tgh free and takdek kerja nak buat..boleh share tak papasal solution to reduce weight nie ikut bentuk body..

I'm a pear...lose weight pun peha tetap besar ler..:gila:

ok..no problem ice..tp kene bg khatam dulu buku tuh..kang bg salah info...susah plak..hehehhe...skang baru baca sampai chapter 5...got another 9 chapter to go...kekekek...

btw, takper ker yela if elecom cerita pasal body shaped kat thread nih?..kalau mengganggu ckp yer

mrs_livingstone

Originally posted by yela at 30-12-2005 08:58 AM
susah macam tu mrs...why dont u try taking banana. and milk...the writers say NOOOOO to milk. nanti when im in the ofis, i cerita pasal milk n why it's not good for us. and gastric prob ni semua co ...

i dpt gastric nih pun sejak i cut meals to loss weight,sblm ni tak de
i always take milk,walau pun tak hari2 ,banana also...tp tak cukup la yela..perut ni meragam sgt...yg peliknya makan limau nipis byk tak pe plak...tp peanuts tak buleh bcz it cause angin...bila masuk angin,perut pedih
so now i amik apa saja semua hentam...tak kira bila but i go to the gym.thanks god i'm a housewife

yela

Originally posted by elecom at 2-1-2006 02:12 AM


ok..no problem ice..tp kene bg khatam dulu buku tuh..kang bg salah info...susah plak..hehehhe...skang baru baca sampai chapter 5...got another 9 chapter to go...kekekek...

btw, takper ker ye ...

eh tak pe elecom...i pun nak tau pasal like ice...im also pear-shaped! kot boleh adapt the ffl to the body shape food ke. yg penting nya cannot mix protein and carbo and drinking with meals.

yela

Originally posted by mrs_livingstone at 2-1-2006 02:34 AM

i dpt gastric nih pun sejak i cut meals to loss weight,sblm ni tak de
i always take milk,walau pun tak hari2 ,banana also...tp tak cukup la yela..perut ni meragam sgt...yg peliknya makan limau n ...

mrs...ffl life tak suka org cut meals because that's not a healthy way to lose weight. they want u you to eat..just eat right and at the right time..that's all. try read the book...it will explain everything in great detail. i really want t help u elleviate ur gastric poblem.

kak yela nak tanya kalau

b/fast mkn salad + fruit juice ok tak
lunch pulak hot dog bakar atau nugget bakar ganti kan
dgn ikan atau daging?

yela

Originally posted by umi_naqiyah at 2-1-2006 09:30 AM
kak yela nak tanya kalau

b/fast mkn salad + fruit juice ok tak
lunch pulak hot dog bakar atau nugget bakar ganti kan
dgn ikan atau daging?

b/fast try to eat fruits + frut juice. makan salad for lunch n dinner. if u want protein for lunch okay..takut u nanti lapar n weak aje...tu yg rasa very peckish tu.

and just like ice said in bft store thread...tolong la jgn panggil i kak..eventhough i ni memang la tua ya amat!! just dont want to feel old!! :kant::kant: