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Running - (RUNNING EVENTS SCHEDULE)

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Author: dexa       Show all posts   Read mode

Post time 24-9-2018 11:26 AM | Show all posts
dak_abu replied at 24-9-2018 11:16 AM
ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...

...

ler sis ke kamoo hahaha...

scambuster ada lalu lalang kt fb i...nk x nk je reg

mantap la sis join viper challenge ..sis belom try obstacle run lagi

teringin sgt tp xde kwn....nk jgk try trail run/cross run.....

utk obstacle biasa u training kt mana sis?


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Post time 24-9-2018 11:37 AM | Show all posts
kiyudi replied at 24-9-2018 11:26 AM
ler sis ke kamoo hahaha...

scambuster ada lalu lalang kt fb i...nk x nk je reg

scambuster tu a bit pricey sket la sis.. sbb for charity kan.. tapi ai suka route dia.. klcc
ai pon tau nak park kat mana bagai...

utk viper challenge tu, ni yg ke-2 ai join... last 2016 masa kat stadium shah alam
actually viper challenge tu, mana obstacle yg uols tak blh buat.. blh je skip.. contoh monkey bar.. upper body ai tak strong sis

utk training tu.. pegi la gym, strengthen la yg mana2 patut... your core, your upper body.. weights help sis...
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Post time 24-9-2018 11:42 AM | Show all posts
dak_abu replied at 24-9-2018 11:37 AM
scambuster tu a bit pricey sket la sis.. sbb for charity kan.. tapi ai suka route dia.. klcc
ai p ...

hoyeahhh....okay .... mcm seronok nengok obstacle run

sbb i peminat setia american ninja warrior....fefeling ninja sgt...

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Post time 26-9-2018 12:39 AM From the mobile phone | Show all posts
Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke?
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Post time 1-10-2018 12:11 PM | Show all posts
LeonaH replied at 26-9-2018 12:39 AM
Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke?

get ready aje la bulan 12 ni... and also rajin2 la jengok web dia...
ai membayangkan dia akan buat bulan 4...
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Post time 2-10-2018 02:20 PM | Show all posts
oh aktif pun thread ni. korang rajin2 la update ye. thank u
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Post time 3-10-2018 11:20 AM | Show all posts
karambunai replied at 2-10-2018 02:20 PM
oh aktif pun thread ni. korang rajin2 la update ye. thank u

thanks MOD rate kan ai punya post...
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Post time 3-10-2018 11:40 PM | Show all posts
dak_abu replied at 3-10-2018 11:20 AM
thanks MOD rate kan ai punya post...

thanks update pasal running..
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Post time 8-10-2018 11:48 AM | Show all posts
karambunai replied at 3-10-2018 11:40 PM
thanks update pasal running..

MOD

mcm mana nak letak gmbr... ai nak letak info pasal twincity marathon 2019
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Post time 11-10-2018 12:51 PM | Show all posts
dak_abu replied at 24-9-2018 11:16 AM
ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...

...

sis .i mencari race kit for PROTON HSN2018 5KM SIZE S 13 october


ada x mana2 yg nk let go....tlg pm i ...

kalo x i jadi runner hantu jer......uwaaaa....awal2 xnak reg....last2 mencari mcm apa....



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Post time 11-10-2018 04:54 PM | Show all posts
kiyudi replied at 11-10-2018 12:51 PM
sis .i mencari race kit for PROTON HSN2018 5KM SIZE S 13 october

try tgk kat FB, bib2let... rasanya ada org nak let go...

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Post time 11-10-2018 04:58 PM | Show all posts
dak_abu replied at 11-10-2018 04:54 PM
try tgk kat FB, bib2let... rasanya ada org nak let go...

done...sudah dpt...cari kt BIB SELL/BUY ..10km punye   tq siis


okay la tu...

mula2 ada yg offer HM......tidok ku mampu.....10km okay la...

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Post time 12-10-2018 11:47 AM | Show all posts
kiyudi replied at 11-10-2018 04:58 PM
done...sudah dpt...cari kt BIB SELL/BUY ..10km punye   tq siis

belasah je buat HM sis... dah tentu esok coti.. nak pengsan ke apa ke...
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Post time 12-10-2018 12:11 PM | Show all posts
dak_abu replied at 12-10-2018 11:47 AM
belasah je buat HM sis... dah tentu esok coti.. nak pengsan ke apa ke...

next run sis akan cuba HM

lom pnah try hm lagi risau xleh complete



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Post time 12-10-2018 04:11 PM | Show all posts
kiyudi replied at 12-10-2018 12:11 PM
next run sis akan cuba HM

lom pnah try hm lagi risau xleh complete

alaaa... actually boleh je sis... mcm ai hari tu.. ingatkan tak boleh complete bagai...
kira 1 kejayaan la dpt complete within COT kan...

tadi ai pegi collect race kit scambuster run... adoiii.. esok kena pegi lg sekali, sbb children punya shirt tarak hari ni...
saja la kan nak suruh ai jln2 kat kl lg weekend ni kan...
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Post time 12-10-2018 04:18 PM | Show all posts
dak_abu replied at 12-10-2018 04:11 PM
alaaa... actually boleh je sis... mcm ai hari tu.. ingatkan tak boleh complete bagai...
kira 1 k ...

hehe....okay nk cuba jgk HM....testpower skett

anak sis  join scambuster ke???


i run ngan anak 28oct RUN FOR OCEAN kt mainplace USJ...saja bwk anak2 run...4 org RM 140...OKAY ler....dpt medal 4 ketul cukup sorang satu....

ptg ni nk g amek race kit kt starling mall, utk AIA Music run....esok malam run HSN....yeah



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Post time 13-10-2018 11:04 AM | Show all posts
LeonaH replied at 26-9-2018 12:39 AM
Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke?

Aku juga tertunggu-tunggu date SCKL2019 ni. Setelah ikut lima tahun berturut-turut ingat 2018 adalah tahun terakhir ku. Tapi dah masuk oktober ni hati tergaru2 dan tertunggu2 sckl buat pengumuman.
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Post time 15-10-2018 10:47 AM | Show all posts
kiyudi replied at 12-10-2018 04:18 PM
hehe....okay nk cuba jgk HM....testpower skett

anak sis  join scambuster ke???

smlm ai buat 6km, anak ai buat 4km, ai think he managed he did less than 30 mins kot...tapi sayang.. tarak podium.. kalau organiser buat podium for children pon ai rasa ok...
semangat la sikit budak2 nak berlari kan
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Post time 15-10-2018 10:48 AM | Show all posts
Dee^Kay replied at 13-10-2018 11:04 AM
Aku juga tertunggu-tunggu date SCKL2019 ni. Setelah ikut lima tahun berturut-turut ingat 2018 adal ...

kalau ada... nanti inform sini uols...
tepek link sekali ok...
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Post time 15-10-2018 02:19 PM | Show all posts
dak_abu replied at 15-10-2018 10:47 AM
smlm ai buat 6km, anak ai buat 4km, ai think he managed he did less than 30 mins kot...tapi sayang ...

good job gais,

ramai manusia HSN sabtu lepas..penuh stadium.. i buat 10km 1.30 mins ya...sakit perut xleh lari...jalan je..aduhhh

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Post time 16-10-2018 01:18 PM | Show all posts
dak_abu replied at 15-10-2018 10:48 AM
kalau ada... nanti inform sini uols...
tepek link sekali ok...

ok. Thank You

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Post time 16-10-2018 02:05 PM | Show all posts
dak_abu replied at 8-10-2018 11:48 AM
MOD

mcm mana nak letak gmbr... ai nak letak info pasal twincity marathon 2019

click dekat Image and pilih cara nk upload,
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Post time 17-10-2018 11:27 AM | Show all posts
dak_abu replied at 8-10-2018 11:48 AM
MOD

mcm mana nak letak gmbr... ai nak letak info pasal twincity marathon 2019

ai nak join yg ni....TWINCITY & MWM


SCKL2019 belum open reg.....venue kt mana?? belum tauuu







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Post time 17-10-2018 11:31 AM | Show all posts
Dee^Kay replied at 13-10-2018 11:04 AM
Aku juga tertunggu-tunggu date SCKL2019 ni. Setelah ikut lima tahun berturut-turut ingat 2018 adal ...

mlm td ada ternampak promo SCKLM2019 kt fb,  lupa nk skrin shot...

akan open reg soon.....


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Post time 26-10-2018 03:31 PM | Show all posts
assalamualaikum..ada sesiapa yang join warriors challenge tak this coming november? say hye!
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