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under consideration.....t shirt nye x lawa .. sleeveless....
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ai pon join besraya hari tu...
ampunnnn... berlari mengejar matahari gitu... 
NPE ai tak join, sbb takut nak buat HM tu... 
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siapa join 2XU run 23/9/18 ni? |
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kt mana ni?
info tulis dataran? dataran merdeka ker??
early bird pon 70...mahal bapokk
i nk reg ice watch night run......baru buka arini...
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knpa x kuar gmbr....u all leh nmpk x??
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2XU run tu 23/9/18... kat Padang Merbok... ada gym buddy ai offer bib dia kat ai...
ai tgh pikir ni uols... HM pulak tu... padang merbok uols.. tau2 la azab bukit bukau tu mcm mana...
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alah 5km smbil sembang2 bawang kejap je habis.....
sis x suka bukit bukau...letihhh
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21km uols....
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no wonder
sis paling kuat 10km jah
x pnah sauk 21km lg.....dongibab sis abu 
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ai takut uols... gemuruh jiwa, semangat membara... eh FT pulak...
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21km cot = 4 jam
flag off = 5:00 a.m.
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good luck dekk....
makesure berlatih yea...
aritu opismate sis breakdown masa 21km NPE highway run bulan lepas....naik ambulan la smpai finishing line...lutut injured....
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akhirnya... ai berjaya menghabiskan HM tu smlm uols...
timing ke laut... yg penting... habis...
tgh tunggu official result ni... ai think ai buat dlm 3.03 hr
smlm solat subuh kat water station near Bank Negara tu uols...
ai pon dah hantar email kat organiser, be sensitive psl ada muslim runners
at least, belajar la dari standard chartered tu.. dorang mmg sediakan mobile surau utk FM & HM runners
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tahniah bro sbb finish HM & solat..ni yg utama solat jgn tinggal ....timing pon okay tu haha
biasa sis x amek run yg belum masok waktu subuh....mostly HM or FM mesti stat kol 4/5...bila nk solat weh..kdg organizer x care pasal ni...bodoh btol lahhh....
kalo 5 or 10km run start kol 7 sempat solat subuh....or else sis suka amek run malam....
lelaki xpa senang solat kalo ado mobile surau..pempuan susah sket sbb kena pkai telekung..
next run AIA music run.bulan 10..petang...malam nye konsert...lagha btol
next run Shah alam half marathon bulan 11....join x??
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ai is sis la sis...
dak_abu adalah nama stray cat yg dtg bermanjaan di rumah ai dulu2...
next run ai.. manja2 ja.. scambuster run (14/10) 6km
then, ai ada great eastern run (27/10) 12km
bulan 11, ada larian hari keputeraan sultan nazrin shah (11/11) 15km
bulan 12, ada viper challenge cyberjaya (8/12) 12km + 18 obstacles
itu la event ai utk 3 bulan ni...
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ler sis ke kamoo hahaha...
scambuster ada lalu lalang kt fb i...nk x nk je reg
mantap la sis join viper challenge ..sis belom try obstacle run lagi
teringin sgt tp xde kwn....nk jgk try trail run/cross run.....
utk obstacle biasa u training kt mana sis?
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scambuster tu a bit pricey sket la sis.. sbb for charity kan.. tapi ai suka route dia.. klcc
ai pon tau nak park kat mana bagai...
utk viper challenge tu, ni yg ke-2 ai join... last 2016 masa kat stadium shah alam
actually viper challenge tu, mana obstacle yg uols tak blh buat.. blh je skip.. contoh monkey bar.. upper body ai tak strong sis
utk training tu.. pegi la gym, strengthen la yg mana2 patut... your core, your upper body.. weights help sis...
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hoyeahhh....okay .... mcm seronok nengok obstacle run
sbb i peminat setia american ninja warrior....fefeling ninja sgt...
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Anybody knows agak2 bila SCKLM 2019? Dah ada planned date ke? |
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Post time 8-8-2018 02:45 PM
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