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last year dns sebab injured tapi ambik hm je.
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so this year lari FM scklm la ye
all the best!!! harap tak injured -
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terima kasih. more like harap tak dns lagi sebab busy dengan kerja ofis 
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kalau tak boleh lari -- boleh jual bib kat market place, kan..
anyway - harap not DNS insyaallah -
saya baru aje habis lari kat Asia Kemensah ahad baru ni - 25km trail run -
esok 1st may HKL city run kat dataran merdeka
kaki masih wobbly lari kat kemensah ---- nasib baik esok 5km aje
kalau ada masuk larian mana2 inform aje ler eh =
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Any new update pasal larian? Kat penang ada tak.. |
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jom la masuk PJ half.. iols masuk 30km konon2 nak LSD untuk SCKLM
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check kat FB Pacemakers Malaysia...
smlm ai tgk, byk jugak event kat Penang...
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ai tak register la uols...
sbb lack of training...
ni pon jenuh la ai nak buat 7km.. 3x seminggu...
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Edited by Dee^Kay at 22-7-2019 04:33 PM
SCKL register (10km speed) - DONE
Tiket Penerbangan (BWN-KL) - DONE
Beli Merchendise - DONE
Hotel belum book lagi.
End
Tak jadi pergi kerana menjalani Pembedahan Total Knee Replacement end of August ni 
aku minta pada pakar ortho bagi aku buat 10km aku dulu tapi tak dapat kena buat pembedahan tu cepat sebab kena ganti both knee. So bye2 je lah. Yang lebih sakit lagi Doctor cakap NO More 10km after this.
SCKL 10km runner since 2015 
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Dee^Kay replied at 22-7-2019 04:31 PM
SCKL register (10km speed) - DONE
Tiket Penerbangan (BWN-KL) - DONE
Beli Merchendise - DONE
Erkkk.. Total knee replacement? Sakit kenapa tu uols? Get well soon ye.
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dak_abu replied at 22-7-2019 04:03 PM
check kat FB Pacemakers Malaysia...
smlm ai tgk, byk jugak event kat Penang...
Thanx.... Baru je ni mencebur diri.. Hehehe.. |
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kesian nya uols...
anyway, take care ok...
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ada ke sesapa yang join pj half this weekend 25th Aug.... or Besraya 24th Aug malam |
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2-2 ai tak pegi... 
Besraya sbb dia buat malam...
PJ Half sbb lack of training...
Tak pegi tu sbb tak register...
PJ Half tu ada kawan nak bagi bib 21km, tapi ai takut... lack of training...
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coming event..... event mana join... saja nak tahu mana tahu ada sama event nanti...
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nexy event ai ada charity run kat Bkt Jalil on 21/9...
lps tu, ada HSN..
2-2 ni 10km je...
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ohhhh ye la 21 sept ye.... saya gi eco colour run kat semenyih HSN masuk ye!! bagus tu.... tapi 12 october saya gi DUS denai ultra sungkai... so mmg tak masuk la HSN lagi.... every year ada aje clash larian masa HSN so mmg tak pernah gi larian HSN lagi... all the best dak abu!!
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ai tgh mencari run yg sesuai for my boy ni...
memang la ada je 5km run... but ada yg tak ada prizes, ada yg tak ada e-cert...
well, e-cert tu penting ooo utk points ko-ko anak ai ok...
mcm smlm ai check The Great Malaysia Marathon, mmg ada category kids, tapi tak dpt cert... apakah... 
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boy umur berapa... yang 21 sept tu eco colour tu semenyih tu... utk kids ada cert rasanya... prizes pun top 3 kan.
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my boy tu 12yo...
14/9 - Eco Nature Run 5km
28/9 - SCKLM 3km
utk 21/9 tu mmg ai sengaja tak register kan dia...
teruk la kan tetiap minggu kena berlari pulak
ni ai tgh pikir nak register kan dia ke tak utk The Great Malaysia Marathon @ Cyberjaya 6 October
then 17/11 dia ada LHKSNS kat Kuala Kangsar... yg ni 6.5km
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Post time 26-4-2019 10:06 AM
Author
