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isk korg nih mana satu nak buka tread.. nih adehh... sakit pingang blakang larr pulak balik dr manjat guunung nih... rabu baru start training |
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Reply #120 digweed's post
positive tak lari 30km tu
boleh join aje dig!
kalau nak lari dengan depa -
tapi saya takut injury kalau force larian
bila baru mula training --
so - possibly long run this weekend -
kalau nak join boleh la
tanya hai kalau dia nak sama
or nesta -- hari tu dia macam interested gak |
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gunung mana plak ko panjat ni hai....? |
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dex,
sorry tak paham le...
kalau nak masuk bole lagi ke...?
i really want to join tapi dah closed...
ko ada kaki ke kat sana...
jom la join dex...
ahad ni nak buat long run kat ne? |
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:love: gunung datuk.. ekekek... trek dlm ujan.. mulanya aku nak training sabtu tuh kat g.datuk, ahad kat angsi... sekali ada org suruh bawak g manjat..trpaksa lerr bawak.. treking dlm ujan..ekeke.. eh kena bukak tread lain rasanya nih |
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Reply #124 digweed's post
pacesetters tu boleh join kalau nak lari
dengan depa -- tak ada salahnya
tapi saya tak nak sebab depa buat 30km run -
so saya fikir nak lari long run kat KLCC aje --
nak tak? |
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Reply #125 h@i's post
gunung tu kat mana????
hai - find out about eco challenge boleh??
yang kat taman negara tu |
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gunung tuh kat n9... dokek jo ngan kg den... nanti aku try usha eco challange tuh... |
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Reply #128 h@i's post
ooOOoo hai orang negeri 9 rupanya...
mesti suka makan masak lemak cili padi --
thanks for wanna look into that eco challenge |
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Reply #126 dexa's post
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tak payah register ke dex? |
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Reply #130 digweed's post
sorry silap tadi tulis --
maksud saya untuk PACESETTERS tu
kalau nak ikut depa lari saja 30km
no need to register |
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emmm...cam tu ok gak tu...ko tak lari sama ke dex...?ko tak lari,aku tak lari aaa...
eh derang tak kesah ke kalao kita just run,minum air derang...derang tak marah ke...? |
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Reply #132 digweed's post
depa tak marah --
ni kan runners --
all runners are friends!!
kena ingat tu --
cuma bila competition aje
runners tu jadi enemy kita (kalau same category la  )
depa wud love to see fellow runners
yang interested in take good care of health and stuff -
saya tak lari dig -- 30km saya tak bersedia --
saya tak nak injury buat masa masa ni --
tu yang penting -
so saya buat long run sunday morning
kalau nak join ha - kita leh buat kat sports complex
or kat KLCC - wud be fun - |
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Reply #133 dexa's post
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so ahad ni nak lari kat mana dex? |
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Reply #134 digweed's post
either KLCC park
or sport complex kg pandan -
nanti boleh confirm kan - |
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before that nak tau le...
KLCC satu pusingan berapa km?
KG pandan pusing satu track berapa km? |
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Reply #136 digweed's post
KLCC - one lap 1.3km
so boleh buat dalam 6 min
kg pandan 400 m satu lap
so dalam 1 min a bit roughly kalau pace jog tu)
tapi saya akan lari kat padang bola dia
atas rumput -- a bit less than 400m for 1 lap - |
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Reply #138 digweed's post
ada satu part tu hilly tapi tak berapa sangat --
kalau betul nak hilly -
kita lari kat bukit gasing
tu kat PJ
yang tu train for towerthon memang berkesan
hill dia gila!! |
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aku ikut ko la dex...tak kesah le mana-mana...janji aku bole run...jangan tak jadi sudah....
dex.
aku ada this wild idea...apa kata kita run naik genting....mencabar gila tu....hehehe |
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Post time 8-1-2007 08:57 PM
Author
