Sayuran yang patut kita hindari

AnitaSabrina

My doctors have always told me to take more vegetables and fruits.  Animal product yang ada cholestrol jahat.  So the best possible food with loads of antioxidants are fruits and vege.

I googled this :
Health Benefits of Vegetables

    * Isothiocyanates are highly effective in suppressing the growth of human prostate cells at concentrations achievable through the dietary intake of cruciferous vegetables such as broccoli and watercress. A Japanese study observed that cruciferous vegetables such as broccoli and Chinese cabbage decreased the risk of stomach and colorectal cancer.
    * A vegetarian diet was found to significantly reduce the risk of uric acid kidney stone formation. Fruit and vegetables provide an alkaline residue which reduces the risk of uric acid crystallization in the urine.
    * In a Japanese study, the daily intake of green-yellow vegetables was associated with a significant 26% reduction in the risk of death from total stroke in men and women compared with an intake of once or less per week. Daily fruit intake was associated with a significant 35% reduction in risk of total stroke in men and a 25% reduction in women.
    * Lutein intake, in the Iowa Women's Study, was associated with a lower risk of ovarian cancer. Lutein is the carotenoid pigment found in broccoli, spinach and other green vegetables.
    * New research data provide support for the notion that a high intake of broccoli, cabbage, and Brussels sprouts reduces the risk of prostate cancer.
    * Dietary antioxidants play a role in preventing age-related cataracts by preventing the oxidation of proteins and lipids within the lens. Spinach, kale, broccoli, and other leafy vegetables rich in the carotenoid lutein, reduce the risk of developing cataracts. In the Nurses' Health Study, women who ate spinach and other greens at least twice a week had an 18 percent lower risk of cataract surgery than women who consumed them less than once a month. In the Health Professionals' Study, men who ate broccoli more than twice a week had a 23 percent lower risk of cataract surgery than men who consumed broccoli less than once a month.
    * The beta-carotene in carrots and spinach is absorbed three times better from the cooked vegetable than from the raw vegetable.

[ Last edited by  AnitaSabrina at 12-3-2009 21:02 ]

kacang^soya

kalau nak clarifykan skin korang makan la terung banyak2 ...mmg terbukti pon..tp angin la..

meritokrasi

Reply 1# gucci


    memang kena hindari sayur... Sertailah Kelab Anti Sayur (KAS) http://www.facebook.com/kelabantisayur

razifah

kalau nak clarifykan skin korang makan la terung banyak2 ...mmg terbukti pon..tp angin la..
kacang^soya Post at 28-7-2009 21:49

    TQ atas info...

razifah

Reply  gucci


    memang kena hindari sayur... Sertailah Kelab Anti Sayur (KAS)
meritokrasi Post at 22-1-2011 20:34

    Oooooo...siap ada kelab lagi...anyway tq atas info...

kalkeat

Oooooo...siap ada kelab lagi...anyway tq atas info...
razifah Post at 22-1-2011 21:45

   mcm2 la dorg ni kan..anti sayur lak..xnak makan kobis dah!!!!

sun5670

saya pnh dgr yg p'puan x elok mkn timun & kangkung....'sejuk' & angin.... tp dari segi saintifik nya xtau plk knpa...org tua2 yg ckp...