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Author: sinbad05

Bina badan dan Fitness -

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Post time 5-9-2006 04:39 PM | Show all posts
rajin ko Ax. gerenti badan ko fit by this coming syawal..bole la bergaya di hari raya nanti .;)

aku dedulu rajin, laa ni bz la...setakat buat sit up, push up + stretching jer kat umah.  
bole la maintain ketul muscle skit. tapi camanapun kalu nak lebih fit, kene pi gym la
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 Author| Post time 5-9-2006 07:17 PM | Show all posts
aku naktanya btul ke kalo kite rajin pi gym..lakukan senam berat2.pastu 2-3bulan stop..nanti badan meloyot jadi cam gemuk?
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Post time 5-9-2006 07:50 PM | Show all posts
Originally posted by Maxx at 5-9-2006 04:39 PM
rajin ko Ax. gerenti badan ko fit by this coming syawal..bole la bergaya di hari raya nanti .;)

aku dedulu rajin, laa ni bz la...setakat buat sit up, push up + stretching jer kat umah.  
bole  ...


avatar tu ko ke
wasehhh taff ko maxx
giles ar ...
:tq::tq::tq:
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Post time 5-9-2006 07:52 PM | Show all posts
Originally posted by sinbad05 at 5-9-2006 07:17 PM
aku naktanya btul ke kalo kite rajin pi gym..lakukan senam berat2.pastu 2-3bulan stop..nanti badan meloyot jadi cam gemuk?


hahhaha
kalo aku ar
dah menten bdn sedap
mayb aku jage ar
heheheh
KALAU LARR ..
Insyaallah la
hehehe
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 Author| Post time 5-9-2006 08:09 PM | Show all posts
kat gym gan bo liong tu ok x?
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Post time 5-9-2006 08:24 PM | Show all posts
Originally posted by sinbad05 at 5-9-2006 08:09 PM
kat gym gan bo liong tu ok x?


x silap aku
if sehari dtg rm5
if jd mmbr 90 for 3month
x silap aku ar
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 Author| Post time 5-9-2006 09:12 PM | Show all posts
owh..ko penah pegi x?kalo ok..aku nak pi sana
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Post time 5-9-2006 09:22 PM | Show all posts
Originally posted by sinbad05 at 5-9-2006 09:12 PM
owh..ko penah pegi x?kalo ok..aku nak pi sana


xponah
sbb aku gi main kt kastam bkt baru sane
main free sbb mmbr aku bapak die ketua unit sukan kastam sane
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 Author| Post time 5-9-2006 09:23 PM | Show all posts
owh...ok...
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Post time 5-9-2006 09:59 PM | Show all posts
Originally posted by sinbad05 at 5-9-2006 07:17 PM
aku naktanya btul ke kalo kite rajin pi gym..lakukan senam berat2.pastu 2-3bulan stop..nanti badan meloyot jadi cam gemuk?



aku rasa kalau ko exercise secara natural (tak guna steroid etc) stop 2-3 bulan tak la jadik gemuk. tapi kalau tinggal terus dalam 1 tahun, mungkin masih tak gemuk tapi tinggal saiz je la, otot tak kelihatan, tu jer. So, pada aku kalau nak fit tak yah lah guna steroid2 nih...takut side effect yg bukan2.
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Post time 6-9-2006 12:21 AM | Show all posts
Originally posted by Maxx at 5-9-2006 09:59 PM



aku rasa kalau ko exercise secara natural (tak guna steroid etc) stop 2-3 bulan tak la jadik gemuk. tapi kalau tinggal terus dalam 1 tahun, mungkin masih tak gemuk tapi tinggal saiz je la, ot ...


ko ade mkn ape2 x
ape2 ubat ke
leh share x sini
aku nk gak beli2 tp kang terbeli morphine sesia jek
ahhahah
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Post time 6-9-2006 01:18 AM | Show all posts
aku tak de pun makan ubat2an.

cuma dulu ade la ambik skit2 supplement -

potein drink, glutamine,multivitamin, fat burner.

laa ni aku makan multivitamin jer. x de budget nak beli supp lain2

banyakkan makan protein dari sumber makanan macam white meat, and egg white bagus gak.
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Post time 6-9-2006 01:27 AM | Show all posts


:tq::tq::tq:

taff ar lu brader
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Post time 6-9-2006 11:01 AM | Show all posts
uh oh... taff gilosss

ni kalo cari baju ada masalah tak? kalo seluar mesti takder prob sbb bontot dah kental dah :lol

tang dada dah bidang ni kena guna bra ker? :gila:
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Post time 6-9-2006 01:10 PM | Show all posts
huh.. tuff giler... brp lama nak jadik  camtu ek?
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Post time 6-9-2006 02:56 PM | Show all posts
maxx tunjuk ar 6 pac ko
hehehhehe
kalo aku bdn cmtuh
aku pakai singlet jek ari2
ahhahaha
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Post time 6-9-2006 03:09 PM | Show all posts
singlet jerr??????? :geram:
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Post time 6-9-2006 03:10 PM | Show all posts
Originally posted by Ax at 6/9/2006 02:56 PM
maxx tunjuk ar 6 pac ko
hehehhehe
kalo aku bdn cmtuh
aku pakai singlet jek ari2
ahhahaha


ax..nnti ko dh bjaya ko tempek pic kt sini ekkk..kasi perangsang kt yg lain...hehehe...
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Post time 6-9-2006 03:13 PM | Show all posts
Originally posted by ReuK at 6/9/2006 11:01 AM
uh oh... taff gilosss

ni kalo cari baju ada masalah tak? kalo seluar mesti takder prob sbb bontot dah kental dah :lol

tang dada dah bidang ni kena guna bra ker? :gila:


dada dh cantik pehal lak nk pkai bra..braless laaa...bistu buat pe kasi dada cantik2...hahahhaa...
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 Author| Post time 6-9-2006 03:37 PM | Show all posts
kahkah siot btul...
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