problem tak boleh tidur malam

Fer

sejak akhir-akhir ini saya hadapi problem susah tidur malam..

mungkin kerana banyak kerja dan sedikit tekanan daripada orang atasan di pejabat...selain tu juga kos sara hidup yg tinggi di ibu kota ini menambahkan tekanan buat saya...

apa yg harus saya lakukan pada waktu malam bagi memudahkan saya tidur?

ida88

senaman mbantu tdo lebey nyenyak, dan mudah tdo

ni msti tlampau pk mslh kn?

Bugger

amik ubat batuk....

ida88

haku pnah alami simptom yg srupe

pe yg aku wat, pepagi aku bgn gi senam

pastu aku minum air bebyk

mlm tu aku dh ley tdo dgn nyenyak

Fer

ko ingat aku jamal abd**** ke?

Fer

bukan senang nak melupakan masalah...nak lupakan pun dia mai terpikir jugak...

ida88

ler sape suh lupekn

aku suh ko rilex kn otak ko

jgn tlampau nk pk

sume org ade masalah

ko ingat otak ko x pnah ke kalo asek pk

sbb tu ko xley nk tdo

kalo x tdo, nanti ko btambah stress

cube ko cukup tdo, amek mase tuk enjoy sket

pastu msti ko senang hati nk pk mslh wpn mslh ko rumit

idup ni xley slalu tension, kne ade gak mase enjoy wpn sekejap

xley slalu pk masalah, kne la ceria keyh

capiloton

Originally posted by ida88 at 16-8-2007 12:13 AM
senaman mbantu tdo lebey nyenyak, dan mudah tdo

ni msti tlampau pk mslh kn?

tak juge. w'pun konsisten exercise gym aper sumer petang2, kalau time malam time nak tido tetiba banyak benda datang menyerang fikiran, susah nak tido juge. Sy penah kena stress n depression dulu, hampir2 nak jumpa doc buat therapy sebab tak boleh nak tido malam. But at last, i can overcome it with my own way.

Sy cadangkan kalo nak tido tu, kalau ada terpikir keja2 yg nak dibuat esoknya, tulis jer atas kertas. Then masa nak tido jgn pikir apa2 dah. Kalau tak bole jugak, mintak ubat tido dari klinik berhampiran .

ida88

idup ni byk tekanan, byk cabaran, byk dugaan

cume bagaimana cara kiter handle idup kiter jewk

aku pn ade gk masalah, tp perlu kn aku pk smpi otak aku saket2

aku rase tu akan menambah2 kn lg masalah yg ade

kesihatan msti kne jage, baru la senang hati aku nk pk mslh2 yg kne setel

pastu ko byk2 doa kt Allah,

sembahyang jgn tgl

bile hati tenang, insyaAllah masalah dpt diatasi

ida88

Originally posted by capiloton at 16-8-2007 12:37 AM


tak juge. w'pun konsisten exercise gym aper sumer petang2, kalau time malam time nak tido tetiba banyak benda datang menyerang fikiran, susah nak tido juge. Sy penah kena stress n depression  ...

tu slh 1 cara saye mgatasi mslh susah tdo

Alhamdullilah senaman mbantu

yer kalo pk masalah sblm tdo

of course kite susah nk tdo sbb hati x tenang, otak serabut, pkran bcelaru

nuha

Avoid taking cat-naps during the day. Do not take naps after 3 p.m.

Reduce the number of cups of coffee, tea or cola drinks you drink, especially later on in the day or at night.

Stop smoking

reenz013

kiralah no 1 smpi 100 ke...seribuke...gerenti leh tido

eiyoei

buat lah matematik sebelum tido... mesti cepat tidoo....

lipans

Tengok cerita melayu <preferebly cerita profesor sorang tu atau cerita melayu klasik) sambil baring. konsentret ke cerita tu, jgn fikir lain. Sure tertidur punye la.

llisamaisarah

sbelom tido baja buku sejarah tingkatan 5 sempena minggu kemerdekaan ni...jadi rasanya sure leh meningkatkan jatidiri n ketelusan dalam menanam modal insan kepada negara....

hehe...
tapi sbenanye org yg xleh tido ni biasanye byk sangat berpikir...otak n minda xreleks...jadi camtu la...
so sbelom tido...cuba baca Quran   ke tenang sket....
pastu tido...jangan pikir ape2 dah...

anonymous

bacalah novel ker...buku kaa.... x cukup 1... + lg... sampai terlelap...

aw76

Perhaps these tips might help you sleep better

from:- http://www.stanford.edu/~dement/howto.html

CAN'T SLEEP?Nothingis more frustrating than not being able to sleep. Tossing and turning.Your mind is racing, going over everything that happened today. Nightnoises keep you awake. What can you do? There ARE things you can do!Read on and learn some new tricks to sleep well. These tips are alsoknown as "Sleep Hygiene."

• Sleep only when sleepy

This reduces the time you are awake in bed.

• If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy

Sit quietly in the dark orread the warranty on your refrigerator. Don't expose yourself to brightlight while you are up. The light gives cues to your brain that it istime to wake up.

• Don't take naps

This will ensure you aretired at bedtime. If you just can't make it through the day without anap, sleep less than one hour, before 3 pm.

• Get up and go to bed the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

• Refrain from exercise at least 4 hours before bedtime

Regular exercise isrecommended to help you sleep well, but the timing of the workout isimportant. Exercising in the morning or early afternoon will notinterfere with sleep.

• Develop sleep rituals

It is important to give yourbody cues that it is time to slow down and sleep. Listen to relaxingmusic, read something soothing for 15 minutes, have a cup of caffeinefree tea, do relaxation exercises.

• Only use your bed for sleeping

Refrain from using your bedto watch TV, pay bills, do work or reading. So when you go to bed yourbody knows it is time to sleep. Sex is the only exception.

• Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed

Caffeine and nicotine arestimulants that interfere with your ability to fall asleep. Coffee,tea, cola, cocoa, chocolate and some prescription and non-prescriptiondrugs contain caffeine. Cigarettes and some drugs contain nicotine.Alcohol may seem to help you sleep in the beginning as it slows brainactivity, but you will end end up having fragmented sleep.

• Have a light snack before bed

If your stomach is too empty,that can interfere with sleep. However, if you eat a heavy meal beforebedtime, that can interfere as well. Dairy products and turkey containtryptophan, which acts as a natural sleep inducer. Tryptophan isprobably why a warm glass of milk is sometimes recommended.

• Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy.  Read about the study done on body temperature below.
Trouble Sleeping? Chill Out! - A press release from the journal Sleep about the significance in body temperature before sleep

• Make sure your bed and bedroom are quiet and comfortable

A hot room can beuncomfortable. A cooler room along with enough blankets to stay warm isrecommended. If light in the early morning bothers you, get a blackoutshade or wear a slumber mask. If noise bothers you, wear earplugs orget a "white noise" machine.

• Use sunlight to set your biological clock
  

As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.

philipinoe2

tips ahkak yg ahkak bleh gerenti mujarab, cume sanggup x sanggup jela..

ko g ke tanah perkuburan islam time balik keje...mase masuk ke tanah perkuboran itu, ko bace ayat ne-

"Ya aiyatuhan nafsul mutmainnah...Irji'ie ila robbiki rodhiatan mardhiah...Fadkhluli fi I'badi..Wadkhuli jannati..."

en den, ko g ke mane2 kubor...ko bg salam....assalamualaikum ya ahlil kubur...

en den ko bace alfatihah, en den ko bace surah yasin...

kalu mlm tu ko x leh tido gak, ko bgtawu balek dlm ne...

eiyoei

baca tread ko nih je.. aku dah nak tertido... blom mlm lagi nih...

aw76

Originally posted by eiyoei at 16-8-2007 11:05 AM
baca tread ko nih je.. aku dah nak tertido... blom mlm lagi nih...

ko print...frame/laminate...tepek kat siling above your bed  right above your head...pastu baca sampai tertido..