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Camne nk nampak dada berisi, kena makan apa?

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Post time 20-2-2008 05:26 PM | Show all posts |Read mode
ello korg..akak fes time masuk sini ni..malu plak...sumer kat sini ni lelaki je kew?

akak nk tny info..kawan akak mintak tolong tny, dia ni kurus je, badan kuruslah...dada pun takde isi...(dia lelaki)..dia suruh tanyakan, petua nk nampak dada berisi...kena makan apa? work-out yg camner..


leh tolong akak tak?
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Post time 20-2-2008 05:48 PM | Show all posts
pakai breast pump
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Post time 20-2-2008 05:48 PM | Show all posts

Reply #1 makhluk's post

makan daging kasi isi dulu
bab muscular/otot tu cite kmudian.
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Post time 20-2-2008 05:48 PM | Show all posts
Kalo bab makan tu....... amik yg byk protein ler. Cam ayam ke. Tapi kalo dia kurus sgt, better amik weight gain dlu. Bila badan ader isi.... kat dada tu ader ler lekuk sket.

Pasal workout tu byk yg blh wat......dada nie t'bahagi kpd 3 area utama. Upper chest, middle chest ngan lower chest. Setiap area tu ader workout dia sendiri.

Tapi yg saya slalu wat...... barbell bunch press. Kalo takde barberll, blh guna dumbell. Buat dumbell flyes, dumbell press ngan dumbell pullovers. Tapi kena ader workout bench ler utk wat semua nie. Blh search internet utk exercise chest yg lain.
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Post time 21-2-2008 09:47 AM | Show all posts
nak bench press mungkin tak cukup equipment..  try pushup and explosive pushup, lowering movement tuh biar panjang sket (5-10 saat).. crank out as many as you can, buat lah 2-3 set.. pastu makan byk esp protein eg ikan, daging, ayam, telur..

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Post time 29-2-2008 08:32 PM | Show all posts
isshhhh..yg korang ckp tuh semua, mmg bole naik tp menyusahkan...kak makh suruh jer kawan kak makh tuh gi berenang..GERENTI DADA NAIK...mcm dada mak sekrg nie...tetiba jer membukit ..mak suker tau..mak cantek occay..???!!!!
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Post time 3-3-2008 10:02 AM | Show all posts

Reply #6 itamrazali's post

aku rasa berenang lebih kepada bahu.. utk dada> horizontal push movement (bench press, push up etc)
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Post time 3-3-2008 10:15 AM | Show all posts
owshhh dada kerr???????????ermmmmmmmmmm
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Post time 4-3-2008 11:17 AM | Show all posts
makan hormon laaa
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Post time 4-3-2008 12:11 PM | Show all posts
nak berisi tu makan la red meat...+ protein + carbo

bila dah berisi skit bole la

push up je..buat dalam 15 kali untuk 3 set....setiap hari

bila dah biasa bole la tambah jadik 20 kali utk berapa set yg rasa mampu

buat banyak kali pun tak pe..sebab push up ni..natural jer

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Post time 4-3-2008 12:14 PM | Show all posts
tuh dia, abg maxx cakap pushup.. tak percaya lagik?
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Post time 5-3-2008 04:25 PM | Show all posts
bukan makan telur separa masak ke.. ntah my bro buat
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Post time 25-3-2008 10:07 AM | Show all posts

Reply #1 makhluk's post

kalau nak dada berisi, tak cukup kalau muscle dada saja yg difokuskan...

kena balance dgn back muscle & shoulder.... sebab back muscle diperlukan utk support chest.  tak ke ganjil nanti, bahagian dada membonjol sedangkan area belakang sekeping!

my fren a.k.a instrukter ajar & gunakan formula workout ni, inysallah jika diamalkan di samping pemakanan yg seimbang & kaya protein:

1st day = fokus chest & triceps + abs
2nd day = back & biceps
3rd day = shoulder & leg + abs
4th day = relax.
day 5 = ulang 1st day.


nih 4me tunjukcara yg paling bagus & natural  @utube: try-lah...
http://www.youtube.com/user/vicsnatural


(disyorkan nak buat workout, jgn buat all in 1; setiap tissue muscle perlukan rehat utk recover & growth, @least 72 jam; guna je formula kat atas...  & perlu diingat, warming-up penting sebelum memulakan workout + diselangi air kosong bagi menganti peluh)


selamat mencuba.

[ Last edited by  Naru at 25-3-2008 11:09 AM ]

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Post time 25-3-2008 10:46 AM | Show all posts

Reply #13 Naru's post

setuju.. kalu nak balance kena buat back muscle, kalu tak bahu jatuh, pakai kemeja pon tak smart..
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Post time 29-3-2008 04:08 AM | Show all posts
nape x amik marvelon jer kalo nak kasi dada penuh??

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Post time 6-4-2008 02:51 AM | Show all posts
pergi gym kan senang...jumpa pakar work out...
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Post time 13-4-2008 11:53 PM | Show all posts

Reply #16 Urban_Iz's post

tp ada setengah men yg memalu... btw, its ok utk start dari rumah dulu... hehehe
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Post time 14-4-2008 06:04 PM | Show all posts

Reply #17 Naru's post

apa jenis work out yang boleh build-up perut, dada dan bahu???? actually, aku pun nak build up some uscle jugak...
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Post time 15-4-2008 11:47 AM | Show all posts
Originally posted by Urban_Iz at 14-4-2008 06:04 PM
apa jenis work out yang boleh build-up perut, dada dan bahu???? actually, aku pun nak build up some uscle jugak...


option yg ada..
"Burpee" with pair of dumbells

takpon try Tug-of-War.. nah refer to page 10 kat sini

[ Last edited by  alpha_dansei at 15-4-2008 11:48 AM ]
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Post time 15-4-2008 12:04 PM | Show all posts
takpon dumbell swing
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