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121108 - kakiku bersimen,ku redha, tapi.....
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sian gegel.... smoga cepat sembuh.....
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Reply #84 matamata's post
aku sokong!!!  |
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Girl - what actually is wrong with your foot?
I'm now at week 7 of foot post-op. Jatuh pastu ingat terseliuh biasa je. Lepas 3 weeks buat x-ray rupanya 5th metatarsal fracture. On top of that sebab dah lama sangat fracture tu dah non-union and displaced. So surgery the only option.
I had my surgery 7 weeks ago to insert a screw and bone grafting. Air-cast for 6 weeks. Non-weight bearing for 4 weeks. Partial weight bearing for 2 weeks. Now dah boleh jalan tapi guna walking stick. The first 3 weeks every week ada appointment with surgeon. Now every 2 weeks.
Next week nak tanya apasal susah sangat nak turun tangga. Going up is okay foot by foot. Tapi nak turun tak boleh foot by foot. 
The first 2/3 weeks memang boring giler sebab tak biasa confined to bed, room, etc. What I did was mostly reading magazines, books, watch TV and internet (ni tak selesa sebab kejap je kaki dah sakit). Pastu tidur.
I think whoever told you about eating excessive calcium tumbuh extra bones is crazy. You cannot possibly get excessive calcium from food. In fact now is the time for you to up your calcium intake. The first 4 weeks I took cheese, 4 glasses of milk with 2 calcium tablets everyday. After 4 weeks buat x-ray tulang masih fracture. But some stickiness already there - meaning bones starting to regrow. So where is the logic of extra bone growing? |
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Originally posted by AnitaSabrina at 6-11-2008 05:36 PM 
Girl - what actually is wrong with your foot?
I'm now at week 7 of foot post-op. Jatuh pastu ingat terseliuh biasa je. Lepas 3 weeks buat x-ray rupanya 5th metatarsal fracture. On top of th ...
kakkkkkkkkkkkkkkkkkkkkkk....
sama ler kes kita....
girl ulang p klinik sampai 3 kali, suma doc yg girl p, girl tanya, takyah xray ke ni? dia cakap tak yah....
pastu as 2 minggu dah girl asek ulang alik klinik, HR soh g spital
asalnyer, girl jatuh masa turun bukit.....maybe terpijak batu yg tak rata
so, after jatuh tu memang terasa sakit sangat nak pijak atas tumit....
kak bayangkan, 3 klinik yg girl p, 3-3 ada teori yg berbeza bila girl cakap kaki sakit n takleh nak pijak
bila p spital, dia cakap, nasib just retak n datang cepat, kalo lambat, kena operate lor(maybe in ur case, worst dah kan)
mine, ala2 hairline fracture tu
tulah, kita ada baca thread akak kat bod resipi....sian akak kan....ada hb n anak utk dijaga
yg girl, masih dalam fasa menjadi jagaan , belom tahap menjaga 
semoga akak cepat sembuh....
girl pakai simen, tapi taktau napa, sakit lagik...tambah2 nak tido tu, sket nyer seksa nak cari posisi sesuai
tentang isu calcium,
oh, ye ke?
tulah pasalnyer, ikot logik akal yg pernah belajo sains, mmg kalsium penting utk tulang
tapi bila dah dimomokkan cenggitu, takutlah girl
sebab dalam family girl, taknah yg jadi cenggini...so kami berdasarkan hearsay sajork ler
sok nak beli yogurt balik ler as me tak minum susu
tapi hari ni kurang sket rasa sakitnyer, cuma tak betol posisi, jadik lenguh sangat2 kaki ni
<tak dapat bayangkan camner akak masak utk family....girl yg setakat nak p toilet tu je pon, banyak kali near miss nak jatuh dektak reti guna crutches, so inbalance:kant: > |
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Originally posted by AnitaSabrina at 6-11-2008 05:36 PM
Girl - what actually is wrong with your foot?
I'm now at week 7 of foot post-op. Jatuh pastu ingat terseliuh biasa je. Lepas 3 weeks buat x-ray rupanya 5th metatarsal fracture. On top of th ...
2 minggu b4 simen, girl just pakai ankle guard....time pakai ankle guard tu, kalo tido tinggikan kai, mmg selesa....
dah pakai simen ni, ya allah, tak selesanye
kalo dah operet, akak tak pakai simen ler kan? maaf taktau sangat hal ni
yg girl tau,time pakai simen ni, kaki cepat lenguh:kant:
my next appoinment, next week, nanti nak tanya doc awatnyer lah dah pakai simen pon sakit lagi |
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Reply #90 auntie_girl's post
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dah jumpa dokto ke blm...? |
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kak....
heel spur
definition
The heel bone is the largest bone in the foot and absorbs the most amount of shock and pressure. A heel spur develops as an abnormal growth of the heel bone. Calcium deposits form when the plantar fascia pulls away from the heel area, causing a bony protrusion, or heel spur to develop. The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Heel spurs can cause extreme pain in the rearfoot, especially while standing or walking.
Cause
Heel spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel. This stretching of the plantar fascia is usually the result of over-pronation (flat feet), but people with unusually high arches (pes cavus) can also develop heel spurs. Women have a significantly higher incidence of heel spurs due to the types of footwear often worn on a regular basis |
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Reply #91 auntie_girl's post
Akak memang tak nak pakai plaster cast (simen) tu. I went to 4 different hospitals just to avoid having a cast on my leg! Cast claustrophobia. Also, sebab dah tahu ramai orang yang complain pasal cast simen ni - panas, gatal, etc - yalah kena pakai bukan sekejap. At least 4 to 6 weeks kalau kes patah/fracture.
Surgeon kat SJMC suggest guna air-cast sebab function cast ni sama macam plaster cast - ie to immobilise the foot so that the bone fracture boleh heal. Air-cast ni boleh bukak and pakai balik. I prefer this sebab that way I can monitor my surgical wound (even though the first week in bandage).
Kaki memang lenguh sebab non-weight bearing. Kaki kiri letih nak menampung. Kat rumah akak guna wheelchair & frame walker. Walker ni lebih stable dari crutches. Especially bila nak pegi bathroom. Crutches licin and boleh terjatuh. Bila partial weight bearing crutches lebih selesa - rasa macam berjalan almost normally (almost je lah kan - tak sama macam sebelum patah). I'm glad I got the wheelchair because it allows me more mobility especially bila pegi malls. 1 Utama and Ikano are my favourites because clean washrooms for wheelchair users.
Another thing - you mentioned about plantar fascia - ni bukan disebabkan terlebih calcium. Usually it happens to people with flat foot or orang yang active bersukan high-impact eg. basketball, runners, etc. My hubby has this condition - he used to play basketball masa sekolah.
I hope you've found ways to keep yourself occupied.
As for me, now in my 7th week, I prefer to stay at home than to go out. Sebelum patah dulu memang ligat berjalan. Memang Allah nak uji kot so that I stay more often at home.
Anyway, someone posted this doa on one of the boards. Thought I'll share it with you :
Allahumma'jur ni fi musibati wakh luf li khoi ran minha
(Ya Allah, kurniakanlah aku pahala dgn musibah yg menimpa aku ini, & gantikanlah ia dgn yg lebih baik buatku...)
[ Last edited by AnitaSabrina at 6-11-2008 10:38 PM ] |
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Reply #99 auntie_girl's post
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gegirl dah ok ke belum ni |
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Category: Cinta & Perhubungan
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Post time 5-11-2008 11:13 AM
Author
