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Macam mana nak hilangkan perut?

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Post time 3-12-2008 09:23 AM | Show all posts |Read mode
Guys,

i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.

what is the extra supplement do i need to take?

besides doing cardio n controling of carb taking, what other things that i need to do?

currently i'm taking Chitosan Plus to control the fat absorbtion to my body....

seriously i need you help for those with experience.

thanks
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Post time 3-12-2008 09:25 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 09:23 AM
Guys,

i need your opinion...1st december I started my diet to get rid of my belly fat, so, i need your opinion if anyone have the same experience before.

what is the extra supplement do i n ...

apply losen halia after bath every nite
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 Author| Post time 3-12-2008 09:33 AM | Show all posts

Reply #2 intan's post

tak busuk ker?

does this really works??

i thought it's for woman who just deliver her baby...

heard about it jugak tapi takut nak try...
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Post time 3-12-2008 09:37 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 09:33 AM
tak busuk ker?

does this really works??

i thought it's for woman who just deliver her baby...

heard about it jugak tapi takut nak try...

taklah..ada bau halia minyak angin skit...tapi sekejap je...
lepas setengah jam...ilang dah bau

yes...but not too drastic
abang sepupu kita yang boroi last year...dah elok kempis dah perut dia
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 Author| Post time 3-12-2008 09:40 AM | Show all posts

Reply #4 intan's post

any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try...
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Post time 3-12-2008 09:43 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 09:40 AM
any brand in specific? nak pegi carik japg kat pharmacy.. hehe nak gak try...

kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu
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 Author| Post time 3-12-2008 09:58 AM | Show all posts

Reply #6 intan's post

hmm takut la nak bli kat kedai2 cemtuh sbb kan byk kes skang ubat tiruan la aper laa...

kang nak kempis perut jadi lain plak...perut kempis tapi ader skin yg lebih di luar perut...hehe
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Post time 3-12-2008 10:02 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 09:58 AM
hmm takut la nak bli kat kedai2 cemtuh sbb kan byk kes skang ubat tiruan la aper laa...

kang nak kempis perut jadi lain plak...perut kempis tapi ader skin yg lebih di luar perut...hehe

awak tengok2lah juga
kalau rasa konpiden ...beli lah
kita pun pakai juga nih.....dah banyak gak kempisnya...
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 Author| Post time 3-12-2008 10:07 AM | Show all posts

Reply #8 intan's post

oh ek cool...

berapa kadar kekempisan perut tuh??? berapa lame dah pakai n berapa byk dah surut??
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 Author| Post time 3-12-2008 10:08 AM | Show all posts
hehe tanyer lelaki pompuan yg jawab lol
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Post time 3-12-2008 10:09 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 10:07 AM
oh ek cool...

berapa kadar kekempisan perut tuh??? berapa lame dah pakai n berapa byk dah surut??



heheh...beberapa bulan dulu pinggang kita 29 inci
sekarang nih 24 inci je
kita cuma pakai malam sebelum masuk tido
siang sebab keja...nanti bau minyak angin plak
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Post time 3-12-2008 10:10 AM | Show all posts
Originally posted by hunkzzz at 3-12-2008 10:08 AM
hehe tanyer lelaki pompuan yg jawab lol

heheheh....
tak per....kita warga tetap atm
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Post time 3-12-2008 10:12 AM | Show all posts
selain dari itu elok kalau awak mengamalkan diet yg sihat
kurangkan makan makanan berminyak
lebihkan sayuran dan buahan yg tak manis
lebihkan senyuman
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 Author| Post time 3-12-2008 10:14 AM | Show all posts

Reply #11 intan's post

that's a big decrease...tapi kan i tak nak kecikkan pinggang....cume nak buang belly fat...my body is lean tapi perut boncet agakla buruknyer...hehe

i'm starting my gym next month so need to lose some fat 1st..easy to shape my body..hehe
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 Author| Post time 3-12-2008 10:17 AM | Show all posts

Reply #13 intan's post

yeah that's what i'm doing now...i'm becoming sweeter
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Post time 3-12-2008 10:18 AM | Show all posts

Reply #15 hunkzzz's post

kencing manis ke hape?...
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 Author| Post time 3-12-2008 10:24 AM | Show all posts

Reply #16 QAX's post

manis dlm senyuman
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Post time 3-12-2008 10:27 AM | Show all posts
are you a regular beer drinker? ynag itu pun kalau boleh dihentikan
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Post time 3-12-2008 10:30 AM | Show all posts
Originally posted by intan at 3-12-2008 09:43 AM

kita tak ingat brandnya
tapi ada kat kedai2/stall ubat melayu yg ada jual produk2 kecantikan tu
kat kebanyakan shopping complex ada stall2 macam tu



Losyen Pati Halia Mustajab ker?
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Post time 3-12-2008 10:34 AM | Show all posts
Originally posted by intan at 3-12-2008 10:09 AM



heheh...beberapa bulan dulu pinggang kita 29 inci
sekarang nih 24 inci je


tak caya laa...
post laa gambar before n after.. baru caya  
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