Korang ambik Supplement Apa?

lantanao8 · Post time 7-5-2009 12:14 AM

kalau makan papaya sepj 12 cm by 4 cm pun dah cukup keperluan vit C sehari........................

lantanao8 · Post time 7-5-2009 12:16 AM

ko org tak takut ke makan mende mende berlebihan tu.....nanti kidney kerja overtime plak nak cuci, hati kerja overtime plak nak simpan......

lantanao8 · Post time 7-5-2009 12:25 AM

SHOULD WE TAKE SUPPLEMENTS?

"Supplements Dangerous" was the conclusion of a 1989 report by the Food and Nutrition Board of the National Research Council, research arm of the prestigious National Academy of Sciences.

Yet, according to NOHA Honorary Member Bernard Rimland, PhD, director of the Institute for Child Behavior Research, the 1300-page report has only 20 pages on supplements and those are "full of baloney."

The report reflects conventional advice: "Get your vitamins and minerals from food instead

intanpayung85 · Post time 7-5-2009 03:50 AM

lebih byk research yg support supplement dr yg kata supplement bahaya..
dr masih sarankan ambil supplement esp utk org yg amik low caloric intake <1600kcal/d..
FDA kuarkan guideline, utk evy vitamin ade RDA (required daily allowance) n UL (tolerable upper limit) nyer..jadi dose yg below UL masih dikira safe dose utk org yg sihat..

ape2 pun tepuk dada tanya selera

..kalau diri rase busy, xsempat makan proper n mahu rawat n cantikkan kulit dr dalam ape salahnye..bukan saje utk kulit, utk organ lain juge..my 2cents.

chubby_ninie · Post time 7-5-2009 09:01 AM

klu utk kulit..supplement ape yg ok erk??
cm skrg chubby amek vit. c dan e...
pastu minum cocoa collagen...
vit. ape lagi yg baik utk kulit erk??
chubby tak makan sayur...

sbb tu kna amek vit..

gulie · Post time 9-5-2009 10:46 AM

kalo vit E, farmacist tu ckp 400mg pun dah cukup..
tp mmg ade improve la skin problem kat muke ni walhal baru nak masuk 2 minggu ambik..
pure nye vit E tp skin regime yg basic tu jgn tinggal la..
farmacist ckp time yg bagus utk mkn supplement adalah waktu sblm tido.
nak tanye sket, nape ye kalo saye ambik vit C 1000mg(free acid) sy akan jd lapar lepas tu?

odah_73 · Post time 10-5-2009 10:01 AM

Nak tanya pada yang arif........

saya ada amik produk dari nutrilite

vit c
fiber n vege kut
lecitin e
calsium n magn

yg lain

jamu mak dara
dn hans-baru 3 ari mkn

agak2 mkn mcmmn yang sesuai-cara pemakanannya
kadang-kadang tu rasa confius ja nak telan takut gakla

tolong yee

indaisofia · Post time 10-5-2009 11:14 AM

baru nak amik EPO...dengar2 bagus tuk kulit bermasalah...
maklumlah dah nak masuk 30-an...kena jaga dr awal

indaisofia · Post time 10-5-2009 11:16 AM

Originally posted by Lady_On_Earth at 24-2-2009 21:10
dulu amik EPO.. tapi badan naik.. tak seswai kot...

skrg tak amik supplement ape pun..

ha'a .... tak penah dengar lak EPO leh naikkan berat badan...
mak kita makan tak naik pun...
dah stop sebab high kolesterol...

intanpayung85 · Post time 10-5-2009 02:09 PM

rasenye yg vitamin2 tu elok makan selepas makan (bfast,lunch dinner)
dn hans pagi sblum bfast, jamu malam..

tapi sy tak arif ssgt..hehe ape kate org lain??

threelicious · Post time 10-5-2009 03:02 PM

pagi2 b4 bfast ambik bidadari.....
Lepas bfast ambik vit C 100gm Bio Ester n Lecithin 1200gm Bio-Life (yg ni simpan kt opis)
mlm pulak Vit C & Lecithin E Nutrilite...
sebelum tido ambik 2 sudu madu Khaula/ Amzing (DCL)..
mkn vit c pun...pagi2 bersin aje

Lady_On_Earth · Post time 10-5-2009 11:41 PM

banyak org cakap EPO naikkan berat badan.. dulu i makan mmg naik, may be tak seswai, tapi kulit mmg ok..
pastu i stop skrg ni baru nak makan balik..

Lady_On_Earth · Post time 10-5-2009 11:44 PM

nutritionist of coz will go against supplement coz they r promoting a healthy diet and thats what their job is about...
u may be dont need all those supplements if u have a healthy diet like the food pyramid but not all ppl can do that..

setengah org tak makan sayur, setengah org tak makan ikan, setengah org tak makan daging, so thats what supplements r for...

cityz · Post time 11-5-2009 12:25 PM

nk tanye..
rerasa jus dR-II tu elok x tuk jerawat?
rasenye blum ade lg testimonial kt cni?

budakbaik10 · Post time 12-5-2009 08:48 AM

nak update.....hahahah

tgh stop dulu elken spirulina, redoxon vit.C dgn bidadari...

skrg telan acid folic dgn maajun bonda basah jer...

[ Last edited by budakbaik10 at 12-5-2009 08:51 ]

220796 · Post time 12-5-2009 09:11 AM

wahh...nak conceive ye....tp spirulina tu peknen pon boleh ambik kan...bidadari tu pon boelh merangsang kesuburan.....

220796 · Post time 12-5-2009 09:23 AM

tu le pasai...sy ni ambik epo bertaun2 x naik2 pon...duk le kat angka 39kg tu wlupun umo dh nak masuk 30thn....

korg yg naik berat badan tu ambik brand ape? sy ambik brand cosway....

budakbaik10 · Post time 12-5-2009 09:42 AM

Originally posted by 220796 at 12-5-2009 09:11
wahh...nak conceive ye....tp spirulina tu peknen pon boleh ambik kan...bidadari tu pon boelh merangsang kesuburan.....

kalo dah 'ada' nnti baru sambung balik spirulina tuu....

bidadari tu ok akak....tp yg x tahan tuuu jrawat naik laaa...huhuhu....

Lana@LaraCroft · Post time 12-5-2009 10:26 AM

Originally posted by chubby_ninie at 7-5-2009 09:01
klu utk kulit..supplement ape yg ok erk??
cm skrg chubby amek vit. c dan e...
pastu minum cocoa collagen...
vit. ape lagi yg baik utk kulit erk??
chubby tak makan sayur...
sbb tu kna amek vit..
.

klu cubby tak makan sayur
kak lana sarankan amek supplement yang mengandungi 'sayuran'
( ada kat Guardian) derang wat cam pil utk ditelan tuh.. (KHAS utk yang tak makan sayur)
cuba usha kt Guardian