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Author: alan_86

leh mntk tips cmne nk nk kempiskan perut yg buncit??

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Post time 8-3-2009 12:25 PM | Show all posts
kurangkan makanan berlemak...buat senaman selalu...sekurang sejam sehari...badan pun fit...
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Post time 8-3-2009 03:50 PM | Show all posts
tengok kat youtube care nak kempiskan perut...make sure buat ikut teknik yang betul..kalau betul teknik tu, 8 min/day dah cukup dah....
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Post time 8-3-2009 05:28 PM | Show all posts
tips?? bersenam

Chow
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Post time 19-7-2009 10:04 PM | Show all posts
nak tak nak lu kene buat senaman kardio untuk buang lemak kat perut tu
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Post time 21-7-2009 09:29 AM | Show all posts
nak kempis perut kene wat kardio at least 3 kali seminggu..sit up hari2...kumulatif 200X sehari...pastu makan fiber pencuci perut, kasi buang itu semua sisa2 dalam usus..minum air bnyak...cut makanan berlemak..kalau boleh semua rebus or sup je...nak lagi cepat makan jusmate 5 ikut betul2 sure 3 bulan fit n slim...jgn lupa pumping sama..nak senang wat weight training kat gym
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Post time 28-7-2009 08:54 AM | Show all posts
hakass sapu losen tu masa dlm pantang...naik berkurap perot...serik tau......perot kat takuk tu gak....last2 minum jusdietmate5....bukan perot jer...peha...lengan sume kempis...huhuhuhuhu

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hakass009 Post at 23-1-2009 15:30


pm aku pasal jusdietmate5...thanks!
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Post time 29-7-2009 05:18 PM | Show all posts
boleh pm special price utk jusdietmate?
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