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wah thread swim tenggelam tol.. woi mana mereka2 yg minat swim ni? |
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Originally posted by karambunai at 22-10-2008 09:32 PM 
wah thread swim tenggelam tol.. woi mana mereka2 yg minat swim ni?
karam ntah pergi mana ntah -
saya still swim kat tempat kerja -
lunch hour pun dah boleh - untuk perempuan aje -
so bagus juga -
twice a week kira okay la tu
tapi still susah buat froggy style tu la -
ada orang tu kena ajar.. tapi mana ntah dia pergi - |
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Originally posted by dexa at 22-10-2008 10:17 PM 
karam ntah pergi mana ntah -
saya still swim kat tempat kerja -
lunch hour pun dah boleh - untuk perempuan aje -
so bagus juga -
twice a week kira okay la tu
tapi still susah bua ...
eak.. karam kebz-ann lately ni... sbb tu xteron9 lately ni... wah swimming ek.. karam pon x terswim lately ni |
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ok semua ketemu esok... nk menyelam bye |
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Originally posted by karambunai at 22-10-2008 11:02 PM
ok semua ketemu esok... nk menyelam bye
ha - hari tu dah cakap dengan karam kan -
bila nak start coaching balik tu -
rasanya ramai yang nak jadi student karam ni |
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Reply #2025 akughi's post
tolong jangan bagi link yang tak berkenaan kat sini ye ---
kalau nak suruh anyone post to any thread -
please send them private messge -
thanks
*the post is split - |
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WOW mmg dah kurang org berswimming ke lately ni? sunyi thread ni k |
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Reply #2027 karambunai's post
bila hujung2 tahun.. biasa begitu...
tapi swimming still buat juga -
saya ada training ingat nak gi jerai ecochallenge
disember ni - ada waterfall kat sana best -
btw karam... ada buat new intake untuk beginner ke?
mungkin ada few kawan nak join... kalau ada -
keep in touch about it ye - |
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Originally posted by dexa at 31-10-2008 07:02 AM 
bila hujung2 tahun.. biasa begitu...
tapi swimming still buat juga -
saya ada training ingat nak gi jerai ecochallenge
disember ni - ada waterfall kat sana best -
btw karam... ada bua ...
owh mmg ada intake2 baru.. just inform gan karam ya |
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Reply #2029 karambunai's post
nanti saya inform.. -
nanti kena bagi schedule - so tahu session yang mana boleh
register - |
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wow siyes ke nk register ni.. berapa ramai..? ehem.. semalam kemengantokkan... penat swim smlm |
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Reply #2031 karambunai's post
tu la dia..swim sokmo, eh...
ha! - insyaallah ada few -
few kawan2 saya mention nak belajar ---
saya nak take up breasts stroke tu sebab masih
tak begitu bagus langsung -
most of my friends nak belajar basic -
dapat 10 session pun would be fantastic -
keep in touch ye - |
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Originally posted by dexa at 3-11-2008 09:19 PM
tu la dia..swim sokmo, eh...
ha! - insyaallah ada few -
few kawan2 saya mention nak belajar ---
saya nak take up breasts stroke tu sebab masih
tak begitu bagus langsung -
most of my fri ...
ok je.. xda jadi masalah... ajak la ramai2 lagik.. lagik meriah..... |
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petang td berenang total 1.7km kkekeke.. mengah2.. wow betol la mana perenang2 yg lain.... |
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petang ni macam nk ujan je.. kilat2 lagik.. rasa malas lak nk swim.. sakit2 badan pas semlm semangat berswimming |
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Originally posted by karambunai at 4-11-2008 04:06 PM
petang ni macam nk ujan je.. kilat2 lagik.. rasa malas lak nk swim.. sakit2 badan pas semlm semangat berswimming
kalau indoor tak apa karam... tapi semalam dah swim sampai 1.7km
okay la off day hari ni -
karam, kat kerja saya ada buat courses swimming juga december ni -
ada instructor datang - tapi - saya pesan kat kawan2 saya -
boleh belajar dengan karam aje -- so instructor tu ajar male workers
aje la - mana2 yang masih tak reti swimming tu -
karam -
dulu saya ada buat scissors swimmng gak -
sort of recreational swimming - macam relax2 gitu
karam biasa ke buat scissors tu ---
explain sikit karam - kalau karam ada buat tu --
*teringat scissor kick pemain bola pujaan saya tu -
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Reply #2034 karambunai's post
lagi 300m dah boleh buat --- half ironman -
btw - ha - now karam juga cycling
apa kata join malakoff punya duathlon tu -
cycling and swimming -
mesti boleh compete punya ni --
van allen tu bagus dalam cycling - karam boleh
gak buat team ngan dia - male team - |
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saya juga kaki swimming.. im newbies here |
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Originally posted by dexa at 4-11-2008 07:46 PM
kalau indoor tak apa karam... tapi semalam dah swim sampai 1.7km
okay la off day hari ni -
karam, kat kerja saya ada buat courses swimming juga december ni -
ada instructor datang - ...
owh ye ke... ada courses renang kat tempat keje.. huhu melepas karam utk mendapat student baru... baru nk kaya sikit 
owh tendang gunting tu ek.. karam pon kantoi kekke.. yg hebat gunting2 tu si jojo.. jojo pon dh ilang.. dia dh xswim lansung pon
nanti karam check macam mana nk buat perfect gunting2 tu ek..... |
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Author
Post time 22-10-2008 10:17 PM
Post time 27-10-2008 11:21 PM
