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Author: karambunai

Swimming

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Post time 24-12-2008 08:53 AM | Show all posts

Balas #200 karambunai\ catat

minat.. lagipun ada terbaca karam buat kelas kat uniten
ada basic katak & freestyle tp lintang pukang lagi
setakat bolehlah terkedek2 habiskan 1 round medium pool
ingat nak masuk kelas utk mantapkan lagi
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Post time 24-12-2008 09:15 AM | Show all posts

Reply #201 cholestrol's post

saya ambil katak gak nanti dengan karam -
dan breathing techniques -
sebab breathing saya macam kambing sikit
masih tak betul --
cholestrol boleh la join sama -

nanti kena keep in touch dengan karam
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 Author| Post time 25-12-2008 10:04 AM | Show all posts

Balas #201 cholestrol\ catat

a'ah boleh la join dexa masuk kelas karam skali....
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 Author| Post time 25-12-2008 10:04 AM | Show all posts

Balas #202 dexa\ catat

wah dexa stil breathing mcm kambing lg ke? meh2 masuk kelas karam
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Post time 25-12-2008 09:34 PM | Show all posts
Originally posted by karambunai at 25-12-2008 10:04 AM
wah dexa stil breathing mcm kambing lg ke? meh2 masuk kelas karam



ada la sikit2 -
so harap2 lepas belajar breathing techniques
dari karam - tak ada la macam kambing lagi -

eh - karam free kan next week -
nanti kita try buat appointment
macam hari tu ye -
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 Author| Post time 26-12-2008 11:17 AM | Show all posts

Balas #205 dexa\ catat

insyaallah. nanti karam tgk jadual ek..
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Post time 27-12-2008 07:39 AM | Show all posts

Reply #206 karambunai's post

okay.. nanti saya text juga -
juga jangan lupa tentang jadual coaching next year tu-

kalau weekend saya okay sangat - weekdays tengok hari juga
sebab ada tutorial twice a week pula -
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Post time 27-12-2008 11:04 PM | Show all posts
THE YEAR IN REVIEW: SWIMMING : Phelps puts spotlight on the water


Michael Phelps won seven of his eight gold medals in world-record time.


LOS ANGELES: American Michael Phelps emerged from the Olympic pool at Beijing's Water Cube dripping with gold and glory, his eight victories setting a new standard for swimming supremacy in 2008.




Phelps wearing the Speedo LZR Racer swimsuit.


It was a feat many believed couldn't be done, and Phelps did it in emphatic style.

Seven of Phelps's eight gold were won in world-record time. The only exception was the 100m butterfly, won in a personal best of 50.58 seconds that was a breathtaking one one-hundredth of a second in front of Serbian Milorad Cavic.


Phelps surpassed fellow swimmer Mark Spitz's 1972 record of seven gold medals at one Games.

He also scaled the summit of Olympic achievement, matching and then surging past the record nine career gold medals of Games icons Spitz, Paavo Nurmi, Carl Lewis and Larysa Latynina.

But it remains to be seen if Phelps's larger dream, of permanently redrawing the sports landscape to give swimming a prominent place in the foreground, will be realised.

Certainly for nine days of competition in Beijing, Phelps made swimming the star turn. If the memories fade for casual fans, they will no doubt continue to inspire his rivals.

"It definitely stretches out the barriers," said Australian swimmer Libby Trickett, who left Beijing with four medals, including two gold.

"It makes the impossible possible and decreases the limitations that we put on ourselves."

Phelps had opened the swimming competition with a victory in the first event, the 400m individual medley, and went on to win the 200m medley, 100m and 200m butterfly, 200m freestyle and both the 4x100m and 4x200m freestyle relays.

He had a narrow escape in the 4x100m freestyle relay. Phelps led off the U.S. challenge with a personal best time, but anchor Jason Lezak trailed French sprint star Alain Bernard at the final turn and only sealed the win by a fingertip.

At the age of 23, Phelps has set a record for the total number of medals won by a male Olympian with 16, including the six gold and two bronze he won in Athens in 2004.

Phelps reigned over an Olympic swimming competition that saw a host of countries mine gold amid a wave of world records that had been foreshadowed earlier in the season with the arrival of the Speedo LZR Racer swimsuit.

The men's 100m freestyle world record fell three times at the Games as Australian Eamon Sullivan and France's Alain Bernard battled for sprint supremacy -- Sullivan emerging with the world record but Bernard capturing the all-important 50m freestyle gold that denied Dutch great Pieter van den Hoogenband an unprecedented third straight Olympic title in the prestigious event.

Rebecca Adlington, 19, became the first British woman since 1960 to capture Olympic swimming gold with a razor-thin victory over American Katie Hoff in the 400m free -- then smashed the oldest record on swimming's books with a convincing triumph in the 800m freestyle.

Stephanie Rice won three gold with three world records, her 200m and 400m individual medley double and share in Australia's 4x200m freestyle relay triumph accounting for half of Australia's six gold -- all won by women.

U.S. men's swimming coach Eddie Reese called the Beijing Games "the fastest, deepest, most incredible Olympics there has ever been.

"There were so many people from all the countries going fast. The number of gold medals were spread all over the world, and the silver medals and bronze medals also spread over the world.

"They weren't for slow times. It was an incredible experience."

The vast improvement in times were attributed to better training methods as well as technical improvements such as the space age swimsuits.

And although some in the sport were pushing world governing body Fina to limit technological changes, it appeared that there was to be more of the same coming in 2009, when revolutionary starting blocks were expected to send records tumbling again, probably in time for the world championships in Rome. -- AFP

*********************************************************************************

year of michael phelps

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 Author| Post time 1-1-2009 02:08 AM | Show all posts
Selamat Tahun Baru bagi peminat sukan renang!!!    
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Post time 1-1-2009 02:33 AM | Show all posts

Reply #209 karambunai's post

selamat tahun baru pada karam juga -
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 Author| Post time 1-1-2009 02:36 AM | Show all posts

Balas #210 dexa\ catat

karam sambut gan demam.. huhuhu
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Post time 1-1-2009 02:47 AM | Show all posts

Reply #211 karambunai's post

harap makan ubat.. semua...
dan kalau nak cepat baik...
kena buat 100 laps
dan belanja saya dinner -
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Post time 2-1-2009 03:47 PM | Show all posts
alo sume..cni ada sape2 leh bgtau mana nak belajar swimming utk pompuan kat area kl? tq
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 Author| Post time 3-1-2009 12:01 PM | Show all posts

Balas #213 fatt\ catat

so far xdpt info lagi utk instructor female. lagi pon xramai instructor female le.
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 Author| Post time 3-1-2009 12:03 PM | Show all posts

Balas #212 dexa\ catat

dah ok sikit dah
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Post time 3-1-2009 12:20 PM | Show all posts
Originally posted by karambunai at 3-1-2009 12:01 PM
so far xdpt info lagi utk instructor female. lagi pon xramai instructor female le.



mungkin fatt okay juga untuk male instructor -
kalau okay.. ha  karam boleh ambil -

kita start bulan berapa ye karam -
february okay tak? --

-
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Post time 3-1-2009 12:21 PM | Show all posts

Reply #215 karambunai's post

glad to hear that --
kalau sokmo kena air kat pool pun
boleh datangkan cold and flu juga kan --

jaga kesihatan tu -
ingat pesan saya dalam pm -
kalau batuk demam... apa patut buat   

gerenti baik... sungguh - -
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 Author| Post time 3-1-2009 12:32 PM | Show all posts

Balas #217 dexa\ catat

kekeke... sbb karam dah lama xg pool kot sbb tu demam..
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Post time 3-1-2009 12:39 PM | Show all posts

Reply #218 karambunai's post

tu la pasal.. dok tengok wayang la.. karaoke sampai
tak ada suara...  kan dah kena -

hopefully pergi berenang soonest -
saya balik kerja FT monday ni -
akan swim after work 2 times a week -

kawan saya yang nak belajar tu - duk jauh la karam
kat sri gombak.. so how? -
so far tak ada kawan yang nak belajar berenang
ni  yang dapat pergi ke bangi sana

tengok la - kalau kat forum ni ada juga yang nak
belajar - boleh la buat few students  kan -
-
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 Author| Post time 3-1-2009 12:56 PM | Show all posts

Balas #219 dexa\ catat

owh diaorg duk jauh ke. xpe kan. seminggu sekali aje. dexa cari2 lagik forumer yg nk join skali. lagik seronok..
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