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Author: din_hbl

Weight Loss Challenge November - Disember 2011 (start Page 80)

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Post time 27-7-2011 10:11 PM | Show all posts
malas nak pm..tulis sini je heheh
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Post time 27-7-2011 10:50 PM | Show all posts
Build abs dikira tak?
Like this.




i) nama : kiwibenz
ii) berat terkini : 46kg
iii) tinggi yang tak kan naik dah : 153cm
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Post time 28-7-2011 06:41 AM | Show all posts
nak join ---------------kak lid nak hilangkan 5 kg -----
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 Author| Post time 28-7-2011 07:22 AM | Show all posts
Reply 19# tabasco


   ossemm!!! saya dah masuk dlm list, check post #01 ok!!
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 Author| Post time 28-7-2011 07:26 AM | Show all posts
Reply 18# nuralisa


   orait.. masa update ni dh 5 org pun lisa {:1_137:}
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 Author| Post time 28-7-2011 07:34 AM | Show all posts
Reply 22# kiwibenz


boleh jugak la kiwi.. to build abs, kena turunkan body fat sampai bawah 20% (utk wanita) bawah 10% (utk lelaki). so weight loss pun boleh tlg jugak, tapi u kena kerja kuat sikit sebab berat u dah pun ideal. good luck ok!
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 Author| Post time 28-7-2011 07:36 AM | Show all posts
Reply 23# sayawifenikmie


   ok, dah update kat post #01. PM saya berat & tinggi ye!
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Post time 28-7-2011 08:25 AM | Show all posts
Reply  kiwibenz


boleh jugak la kiwi.. to build abs, kena turunkan body fat sampai bawah 20% (u ...
din_hbl Post at 28-7-2011 07:34



waw! me kena turunkan sampai 44!
baikk bos!
I will try my best *hiyah *hiyah
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Post time 28-7-2011 09:06 AM | Show all posts
count me in too...i'm up for the challenge..(challenging myself actually..)

i) nama : swift (nama dlm ic tak payah la ekk..err aku ni pompuan ya, just in case tt tak tau)
ii) berat terkini :67.1 kg  (baru jap ni timbang..)
(iii) tinggi : 152
iv) berat target untuk bulan ni : 64 kg..ni target berat tuk raya nanti..huhu..leh ke nii..

gud luck to me...
n everyone else too..
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Post time 28-7-2011 09:16 AM | Show all posts
nak join...

nak pi timbang berat jap...
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Post time 28-7-2011 09:22 AM | Show all posts
Reply 1# din_hbl


    nak join gak...
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Post time 28-7-2011 09:23 AM | Show all posts
Pls put my name in the list too..

Weight as at this morning - 58.6kg
Height - 163cm

Target berat - 54~55kg
MAIN TARGET nak dapatkan flat abs
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 Author| Post time 28-7-2011 09:30 AM | Show all posts
Reply 29# Swift


   haha tak perlu nama penuh, nick je utk masukkan dlm list.. ok saya update dlm list nnt ek. jgk lupa 2hb nanti post berat!
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Post time 28-7-2011 09:31 AM | Show all posts
nama : primarikey
berat : 69.5 kg
tinggi : 159
BMI : 27.5

berat target sblm raya 65kg....klu dapat 60 lg bagus...
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 Author| Post time 28-7-2011 09:33 AM | Show all posts
Reply 30# primarikey


   okey cantek.. nnt PM tinggi & berat & berat target ok..
edit: opss baru prsn dah ada.. ok saya update nnt
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Post time 28-7-2011 09:35 AM | Show all posts
Reply 35# din_hbl


saya dah postkan kat thread tu...
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Post time 28-7-2011 09:35 AM | Show all posts
din...tu gambo ko ke kat avatar tu...
comel gak ekk..
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 Author| Post time 28-7-2011 09:37 AM | Show all posts
Reply 31# wirDATul


   ok, bg berat terkini, tinggi & target berat ye!
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 Author| Post time 28-7-2011 09:39 AM | Show all posts
Reply 32# buchuk


   orait thanks buchuk.. nnt 2hb jgn lupa update berat ye..
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 Author| Post time 28-7-2011 09:40 AM | Show all posts
Reply 36# primarikey


   tula, dok update2 tak prsn rupanya kat bwh tu dh ada reply hohoho.. noob betul
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