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Author: batabaka

Bina Badan, Strength & Fitness V2

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 Author| Post time 18-11-2011 01:52 PM | Show all posts
Reply  batabaka


    encik bata, terpaksa edit utk kebaikkan thread anda.
karambunai Post at 18-11-2011 09:35



    orait tkper...tp apsal video youtube tu tk kuar


Chow
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Post time 18-11-2011 07:26 PM | Show all posts
salam sume, nk tnye sket. kalau nk buat routine utk workout, dlm 1 hari tu patut buat workout untuk certain part atau buat overall tp lain2 workout untuk hari yang seterusnya.
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Post time 18-11-2011 10:48 PM | Show all posts
orait tkper...tp apsal video youtube tu tk kuar


Chow
batabaka Post at 18-11-2011 01:52 PM



    encik bata, be4 saya edit post anda, mmg xda pun youtube tersebut... mungkin error kot
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 Author| Post time 19-11-2011 01:51 AM | Show all posts
encik bata, be4 saya edit post anda, mmg xda pun youtube tersebut... mungkin error kot
karambunai Post at 18-11-2011 22:48



    aku da betulkan code tadi bro heheh


Chow
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 Author| Post time 19-11-2011 01:51 AM | Show all posts
Box jump...first try.
not sure how tall the box i...about my chest level, around 1.2-1.3m kot?





Chow

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Post time 20-11-2011 06:35 PM | Show all posts
Reply 145# batabaka


    mak ai tinggi tul nk lompat tu.. mcm senang aje ko lompat encik bata
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 Author| Post time 21-11-2011 01:00 PM | Show all posts
Reply  batabaka


    mak ai tinggi tul nk lompat tu.. mcm senang aje ko lompat encik bata
karambunai Post at 20-11-2011 18:35


bro pn buleh try...sebab exercise akan improve physical performance kan, so ni sebagai test.
seswai untuk atlet2....


Chow
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Post time 21-11-2011 01:04 PM | Show all posts
bro pn buleh try...sebab exercise akan improve physical performance kan, so ni sebagai test.
se ...
batabaka Post at 21-11-2011 01:00 PM



    mungkin kalu badan dah fit mcm dulu boleh kot.. tp skrg ni baru nk cut balik lemak2 ni
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Post time 23-11-2011 05:04 PM | Show all posts
Post Last Edit by emino at 23-11-2011 17:14

Lama gua tak singgah.

Gamba tak berapa nak progress:




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Post time 23-11-2011 05:11 PM | Show all posts
Reply 149# emino


    try edit n nk kuarkan pic tu.. xleh gak.. xtau sebab ape...
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Post time 23-11-2011 05:14 PM | Show all posts
Dia anti server gugle ni...
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 Author| Post time 30-11-2011 01:41 AM | Show all posts
br blk gym




Chow

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Post time 30-11-2011 02:21 AM | Show all posts
waah, bata ko pon dah beralih ke crossfit ker skrg, satu peningkatan yg bagus sempena maal hijrah nih,, ekekek
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 Author| Post time 30-11-2011 05:55 PM | Show all posts
waah, bata ko pon dah beralih ke crossfit ker skrg, satu peningkatan yg bagus sempena maal hijrah ni ...
alpha_dansei Post at 30-11-2011 02:21



    taklah...semua aku wat bro...heheheh....
i train to be AWESOME, bukan stkt cantik dan sihat je...ehehhehe....look like a superman and perform like one..LOL

Chow
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Post time 1-12-2011 03:30 PM | Show all posts
Reply 154# batabaka


    cik bata ni bpe tinggi ek?
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 Author| Post time 2-12-2011 02:12 AM | Show all posts
Reply  batabaka


    cik bata ni bpe tinggi ek?
karambunai Post at 1-12-2011 15:30



   
tinggi ak ke tinggi kotak tur...

Chow
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Post time 2-12-2011 05:39 AM | Show all posts
Reply  batabaka


    cik bata ni bpe tinggi ek?
karambunai Post at 1-12-2011 15:30



   Soalan sensitip. Ahahahaha
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Post time 2-12-2011 07:25 AM | Show all posts
tinggi ak ke tinggi kotak tur...

Chow
batabaka Post at 2-12-2011 02:12 AM



   
tinggi encik bata, tinggi kotak tu buat ape... dah sedia maklum kotak tu tinggi utk dilompat...
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Post time 2-12-2011 07:26 AM | Show all posts
Soalan sensitip. Ahahahaha
emino Post at 2-12-2011 05:39 AM



    nape sensitip ek... tinggi ko bpe emino? nampak mcm tinggi..
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Post time 2-12-2011 09:16 AM | Show all posts
nape sensitip ek... tinggi ko bpe emino? nampak mcm tinggi..
karambunai Post at 2-12-2011 07:26



   Mana tinggi, 174 cm jo...
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