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Reply 377# emino
huh..menten jer 65 tuh..
best pa berat 65..nk carik bju semua ok jer..
xder la cam ak nie.
nk cri bju pon ssh..suar smua dh ketat.adeh..tensen tahap gaban. |
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Reply 376# sargon31
kardio dah buat..kt cmpny ak ad la mini gym.heheh
ada threadmill,cycling n so on<<sbb tataw nma pa tah..
taw main jer..dumbell semer ada..
mybe gak la sbb ak keje syif mlm kot.
tuh yg bdn semacm jer.. |
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ekceli perut ak nie haa..
cam booncit skit.dok main gak sit up..
peha pon dh mgembang dah..pakai jeans pon ketat.
klu org tgk aku nie mmg bdan cam tough gituh.
selak bju cnfirm boroi..heheh n byk lemak..
arituh ad la jgk mkn fat burner..tp x tahan la..
jdk sembelit lak sbb kurg mnum air..
mkn pon kntrol gak..
tp ak mmg akui kurg bersukan..
dok hrpkn men gym skit2 jer laa.. |
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ntah la..mlm pon jrg mkn..
mkn mrapu2 jer..
ak tgk org len bdan kcik jer..tpi nsi mcm bukit bertingkat2..
ak nie mkn skit aje dh knyg..
bdn still naik gler..klu mkn lebey skit mula la naik..
sumtime rjin gak pose..
dsamping bt ama ibadat leh gak loose weight..tp skrg nie dh obvious cam rsa besar sgt dah..
kcik skit dr anak gajah jer. |
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hi guys, nak tanya apa yang saya perlu buat dulu.
tinggi 181cm
berat 120 kg
apa yang perlu saya start dulu, maksudnya adakah perlu terus pergi gym angkat dumbell semua tuh, or saya perlu cut my weight first. |
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Reply emino
huh..menten jer 65 tuh..
best pa berat 65..nk carik bju semua ok jer..
xder la ...
tripple_M Post at 20-5-2012 00:53 
Tamoh. Nak 75 gakkk! |
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bkn org bina badan ni slalu ketot ka? no opense.. :p |
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bkn org bina badan ni slalu ketot ka? no opense.. :p
freakygirl Post at 21-5-2012 18:51 
Berapa tinggi you? Nak tengok sket orang yang tanya ni... |
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Reply 388# emino
muahaha.. iols rendah jek :p |
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Reply 386# emino
meh tukaw jer ngn haku..
ak mmg nk sgt 65kg tuh..
my weight time muda2 dluk..<<pasan tua
hek..hek |
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pelik kan mnusia nie..
ada sja x puas ati erk..
mcm2 laa..huhuu |
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hi guys, nak tanya apa yang saya perlu buat dulu.
tinggi 181cm
berat 120 kg
apa yang perlu saya start dulu, maksudnya adakah perlu terus pergi gym angkat dumbell semua tuh, or saya perlu cut my weight first. |
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hi guys, nak tanya apa yang saya perlu buat dulu.
tinggi 181cm
berat 120 kg
apa yang perlu sa ...
J1orenzo Post at 22-5-2012 00:10
Do both. |
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Do both.
emino Post at 22-5-2012 00:54 
mmkay bro. seems this gonna be my 1st time, there is any guide that can i follow? cause irl i have no friends who're bbing. |
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Reply 377# emino
aku terperasan muka ko dalam berita tv3 baru2 nie...berpakaian costplaypasal fesyen & kegilaan anime orang2 jepun di kalangan malaysia... |
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Reply 395# chaoyunjie
Last weekend gua pergi cosplay event. 3 hari costume xda baju. Hahaha. Puasa sket kasi tunjuk abs.
Nak tengok gambar penuh ni dia full album here! |
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Reply 396# emino
tapi tv3 cuma tayang kepala korang je sepintas lalu...sbb tu aku terperasan...mungkin sensored kot |
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hi guys, nak tanya apa yang saya perlu buat dulu.
tinggi 181cm
berat 120 kg
apa yang perlu sa ...
J1orenzo Post at 22-5-2012 00:10
tggi nya .. |
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hello guys..
ak dah beli API new advanced fat burner..
ok x that produk?
int nk loose weight..then leh tak uolz sarankan and sajes ttg pmakanan n senaman yg patot ak buat..tlg guys.ak nie bosan tgk bdan ak nie..
cam xbermaya.bonjol sana bonjol sini..
skrg nie cepat mengah n letey..
tdow pon dah byk dah..uhuhu..tlg me guys..!!beg u |
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May 2012
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Post time 20-5-2012 12:53 AM
