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will start back after raya....anyone need gym partner seri kembangan area? |
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lama tak masuk sini, apa khabar semua? |
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Selamat hari raya semua... |
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batabaka posted on 28-8-2013 05:29 PM
Selamat hari raya semua...
Slmt hari raya abg bata
nk tnye sket nih, minum coffee or nescafe lepas workout ok ke?
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micha posted on 28-8-2013 07:08 PM
Slmt hari raya abg bata
nk tnye sket nih, minum coffee or nescafe lepas workout ok ke?
Sebelum lagi bagus kut. Kasi extra boost untuk workout!
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emino posted on 29-8-2013 08:47 AM
Sebelum lagi bagus kut. Kasi extra boost untuk workout!
Owhh yeke abg mino......
Jd mksdnye xpe la kan klau minum coffee sblm or slps.... Takot ade effect apa2 je
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micha posted on 29-8-2013 08:57 AM
Owhh yeke abg mino......
Jd mksdnye xpe la kan klau minum coffee sblm or slps.... Takot ade ef ...
Kopi membuatkan kita kerap kencing. lepas w/out maybe nak retain water lebih sikit, so better x minum. Tapi kalau nak sangat minum je la. Asalkan banyak minum air dan rajin-rajin kencing. Hahaha
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Deleted.
Last edited by BelovedTaeyeon on 15-12-2013 10:42 PM
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keep on training bro..jangan putus asa |
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Lama x singgah sini.
K thx bye! |
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emino posted on 4-12-2013 10:08 AM
Lama x singgah sini.
singgah je ker?
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emino posted on 4-12-2013 10:08 AM
Lama x singgah sini.
wuahhh mantappp... berapa berat ko?
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emino posted on 16-4-2013 08:49 AM
Yet another over the years picture... by riezforester, on Flickr
Jumpa tuala ni balik. So saje ...
Hey, you look kinda familiar!
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Maybe gambar last aku tempek sini untuk tahun ni. Azam tahun ni x tercapai, kurang 3 kg. Hahaha
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lama tak masuk forum ni. apa kabar semua? |
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Jackie posted on 21-2-2014 09:32 AM
lama tak masuk forum ni. apa kabar semua?
kabar baik.. selalu la singgah sini, share dengan forumer yg lain
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