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CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)
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Hi ctsue!  |
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Reply 164# sunshinelady
hi dear |
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Sorri ye mncelah...
jom beli pb corset ..boleh kurang ckit nafsu makan ..mmg bukan mnde ajaib nak bg kurus terus pon...tp at least membantu utk shaping badan n kurangkan nafsu mkn...boleh bg dealer price..no worries ...ada setengah mkn with lactolite.lg cepat mengurus(janji jgan mkn tk ingat)...
Pm if interested... |
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hi, saya nak tanya pada yg arif.. sy ada buat work out utk pinggang pagi semlm.. pg ni ingat nak buat lagi tp bangun je pagi ni sakit sgt pinggang saya.. adakah kerana lama xbersenam atau salah teknik tp sy ikut workout kat youtube. kenap leh sakit ye? |
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hi, saya nak tanya pada yg arif.. sy ada buat work out utk pinggang pagi semlm.. pg ni ingat nak bua ...
mmeza_r Post at 24-3-2012 22:31 
if you buat ikut gerakan yang betul..mmg normal akan sakit pinggang, selalunya if sakit that means exercise tue betul sebab ader respond to your muscle...tapi as u go on..lama2 takkan sakit dah..but if skt sgt just relax first then dah ok baru senam semula kgood luck |
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hi...
lama x jenguk sini... jenguk ni pun sebab berat dah naik about 20 kilo... aiiyooo... sekarang mahu kembali ke pangkal jalan.. tolong ...
pagi saya amek herbalife shake, teamix
snacks x der .. juz minum air about 1.3 liter
lunch saya amek herbalife shake, sekeping roti sardin+telor, 2 sudu puding roti dan seketul cucur udang cicah sambal kacang...
tea minum air kosong jer.. target nak habiskan 1.5l sebelum balik umah ptg ni...
malam.. makan ngan family kot.. tapi dalam kadar yg berjaga...
workout ... tatau nak buat apa... threadmill dah jual.. kalo x boleh buat kat umah jer... ader idea x.. saya xder maid dan ader anak kecik... |
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Reply 168# ctsueraya
oo mcm tu sebenarnyer.. ingat salah urat ke apa sbb dah lama xbersenam..thanks ye ctsu pasni sy akan teruskan bersenam..  |
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Reply 169# radinsya
salam radinsya...sorry i baru sempat jenguk thread niefor us kat cnie mmg kami workout+ clean diet without any slimming pills
so in your case....jgn bergantung sgt pade herbalife sematam mata
you have to kick your butt
semua kat cnie pun ramai ibu2 orang..hehe
kitaorg workout guna vcd or u-tube jerk
bleh search mana yang sesuai keh
i suggest jillian michaels, zuzana, kathy smith....
biler u workout u akan nampak the difference and only you can experienced that..believe me dear
good luck |
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salam semua
maaf tuan rumah terlampau busy
just nak update walapun busy semalam sempat buat JM BFBM..semput maks..
hehehehee |
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i want to start checking in here. need the motivation to move my a$$ working out!! |
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Reply 173# fairy_fairy
U are always welcome dear..just update what ever u have and we share the info |
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update semalam
workout: JM 30 days shred level 3
diet= so-so jahs..not that healthy
today bfast= bawak wholemeal tuna packing from home |
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Reply radinsya
salam radinsya...sorry i baru sempat jenguk thread niefor us kat cnie mmg k ...
ctsueraya Post at 23-4-2012 10:09 
kalo youtube tu leh nampak ke nak follow step dier.. cam kecik jer... huhu |
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Reply 176# radinsya
yang..kan bleh besarkan..takpun download guna keepvid...so bleh install dalam lappy terus |
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Reply radinsya
yang..kan bleh besarkan..takpun download guna keepvid...so bleh install dal ...
ctsueraya Post at 24-4-2012 16:37
hahah.. biasa lar.. org2 berumur ni.. buta IT sket... |
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Reply 178# radinsya
no worries...hehe |
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lambat betul umah nie gerak
setelah 4 hari tanpa workout..finally done with fityummymmumy + busting bodyrock
 keep on moving |
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siannyer uamh nie
skang kembali berdiet
try to increase workout
dinner from nasi switch to wholemeal
hehe |
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salam owner threadkalau tic nak offer ebook PERCUMA berkenaan cara nak kurus
boleh ke?
p.s: takde upsell apa2 pun
just nak bagi ebook sahaja (kongsi info)
thanks... |
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Reply 182# tictactoe
boleh..takder masalah |
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Category: Wanita & Lelaki
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Post time 13-3-2012 09:16 PM
Author
