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Author: ctsueraya

CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)

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Post time 1-11-2012 11:33 PM | Show all posts
Huhuh.skang berat 52kg n tggi 152.p mmg nk susut sikit g lam 2kg.tgh carik sumber inspirasi.ni kat sini.diet msih kelamkbut.next monday nk re arrange diet plan n food intake.skang dok jln2 kat susu sejat ng atkins mesia fb.nak kasik mantap before jan.yelah next year dh umor baru.mesti outlook pon nk fresh khenn..
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Post time 2-11-2012 08:20 AM | Show all posts
ctsueraya posted on 1-11-2012 09:40 PM
yang terbaik amaalkan banyak minum air suam
i do take sweet drink for bfast
tapi waktu2 lain mem ...

me tgh usahakan byk minum air suam...
air manis slalunya mmg bfast & mlm jer me minum...itu pun slalu ambik "O" jer...
kekadang jer, me ambik utk minum pagi before lunchtime...lunch slalunya me
mmg tk minum manis melainkan kalo terpaksa makan fast food skali skala...tutup mata ler jugak
green tea me pernah minum...tp tk bleh ler ngan tekak me...me kena carik pure tea kot...
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Post time 2-11-2012 07:12 PM | Show all posts
ctsueraya posted on 1-11-2012 09:43 PM
motip kaka sunshine???
weols smeua aktip kat fb closed group diet fitness health
baru  ...

i bosan dgn org2 dok promote susu2 kurus, supplement2 kurus. pas tu strict gila diet regime diorang for like 2,3 wks. detox la gamaknye. setiap hari ada je testi dari pelanggan2 mereka.
but to be honest, sapa2 pon kalau strict diet tu sure turun berat badan. ye sangat la tak makan nasi roti gula etc. bukan pasal susu tu then kalau senaman properly & portion control & amalkan gaya hidup sihat tak perlu la sensara makan & badan pon cergas, hati pon tenang. duit pon tak melayang, kan?
contoh hebat u, pauline, arys, as, etc. all hard work but all healthy.

i pernah kasi hint kat thread2 ni/ fb. tapi diorang rasanye tak perasan yg i sorta tak agree with supplements ni then starving without senaman. diorang dgn gigihnye lagi promote kat i.

u agak2 lepas ni diorang bantai i kat forum tak?

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 Author| Post time 2-11-2012 09:32 PM | Show all posts
sunshinelady posted on 2-11-2012 07:12 PM
i bosan dgn org2 dok promote susu2 kurus, supplement2 kurus. pas tu strict gila diet regime dioran ...

mmg ramai pun
i kalau kene tag..selamba i remove terus koser nak layan
mereka nie maish belum diber hidayah lagik kot...haha..pray for them
even masa i gi talk kevin zahri hrtue
dia kata kesian yang minum susu, her*** bagai tue sebab costnyer sampai ribu riban
sedangkan kalau makan whey protein..khasiat mungkin sama/lebih..baru baper ratus
tapi bak kata kevin kan..malas nak lelebih kang dikata tutup periuk nasi org
inilah yg jadi bila DUIT mengatasi ilmu
main taram jerk bahan product without knowledge
kekdahnyer nak sgt kurus cepat
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Post time 3-11-2012 12:01 PM | Show all posts
ctsueraya posted on 1-11-2012 09:41 PM
semua still aktif
tapi weols skang dah adaclosed group kat FB
we share all the links including j ...

nak join boleh
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 Author| Post time 3-11-2012 12:03 PM | Show all posts
airisa012 posted on 3-11-2012 12:01 PM
nak join boleh

bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk
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Post time 3-11-2012 09:28 PM | Show all posts
ctsueraya posted on 3-11-2012 12:03 PM
bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk

boleh ke klu i nak join group tue even sebelum ni tak ikuti sgt
dalam bft sbb just selak2 mcm tue je...

nak tanya,mcm mana yu tgok laptop (senaman JM) sambil
melakukan workout?mcm susah je sbb laptop kan kecik lepas tu
kita tgok video JM dlm utube sambil buat senaman tue,
minta advise utk permulaan mcm mana nak senaman sambil
tgok video tue?ikut video tu i mean.

selain polin, aini , syikgojet, dan yu sape lagi forumers
yg join private grop tu?

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 Author| Post time 3-11-2012 11:03 PM | Show all posts
aina_shaira posted on 3-11-2012 09:28 PM
boleh ke klu i nak join group tue even sebelum ni tak ikuti sgt
dalam bft sbb just selak2 mcm tue ...

weols dah ada almost puluh2 ahli dear
including fitness bodybuilder for women
sebab kami link dgn geng binabadan gak (closed group for woman only)
oh untuk JM kitaorg tak tgk you tube
kita org mmg ada cd
u can grab at speedy ..byk i jumpa jm 30 days shred
kalau nak join our fb ..pm me or sis polin(sis polin admin)
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Post time 7-11-2012 02:02 PM | Show all posts
rindu nya ..lama tak borak2 kat sini.
sue, me dah lama tak workout.. ada benda yg menganggu jiwa...hehehe... nie tgh mengumpul semangat.
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Post time 7-11-2012 02:03 PM | Show all posts
i did follow workout dekat utube tu slowly..
tp biasala slow2 asal selamat kan?
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Post time 7-11-2012 04:14 PM | Show all posts
Salam semua,
Wujud lagi thread ni, ingat dah duduk page belakang2x
Calla pon baru join thread ni thn 2011 awal tahun
Dptlah jugak turun 6kg sblm pregnant
Now baby dah 11 bulan  still ada abt 8kg to loose to pre-pregnancy weight
Bila dah dpt pre-pregnancy weigth target nak dpt weight masa kawen pulak
Skrg ni baru start exercise balik
Sebelum ni ada buat tp byk ngelat sbb leceh jaga budak kat rumah
Bila bb bangun susah nak workout
Hopefully dpt turun mcm dululah

Ahli2x yg dlm fb tu aktif ke lagi?
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 Author| Post time 9-11-2012 10:40 AM | Show all posts
Calla lily posted on 7-11-2012 04:14 PM
Salam semua,
Wujud lagi thread ni, ingat dah duduk page belakang2x
Calla pon baru join thread ni t ...

semua masih aktif dan akan terus aktif
si nick aini_01 tue wlpun skang tgh preggy ke dua
masih semangat workout
tabik spring iols yang single nieh kat dia
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 Author| Post time 9-11-2012 10:44 AM | Show all posts
keraklak posted on 7-11-2012 02:02 PM
rindu nya ..lama tak borak2 kat sini.
sue, me dah lama tak workout.. ada benda yg menganggu jiwa... ...

biasalah manusia kan
mesti ada up n down
yang penting kita kekal dlm support gorup yang kuat
sis postlah kat fb group tu
ramai yg confirm bagik semangat
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Post time 9-11-2012 12:06 PM | Show all posts
ctsueraya posted on 3-11-2012 12:03 PM
bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk

nk join juga
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Post time 9-11-2012 01:49 PM | Show all posts
ctsueraya posted on 9-11-2012 10:40 AM
semua masih aktif dan akan terus aktif
si nick aini_01 tue wlpun skang tgh preggy ke dua
masih s ...

Calla masa pregnantbhari tu rajin gak workout sblm kene morning sickness
bila mabuk jadi malas nak workout
sudahnye sampai 9 bulan tak buat apa
now baru timbul balik kesedaran nak workout lepas tgk baju lama tersadai je
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Post time 4-12-2012 04:21 PM | Show all posts
Salam
Nak tanya ahli2x kat sini
Boleh rekomen dvd zumba yg best or yg korang guna tak?
Nak try berzumba pulak
Bolej alternate dgn JM
Thanks
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Post time 19-12-2012 12:03 PM | Show all posts
TUMPANG IKLAN / PROMOSI
salam & salam sejahtera....jika berminat utk membeli antara produk2 berikut antaranya fellina,suria secret ramping balm,bedak arab,sauna belt,pure marine collagen,detox patch gold/white,sauna belt,waist trimmer,pelbagai collection terkini top/dress/skirt & lain2 bole "LIKE" & lawati fanpage kamihttp://www.facebook.com/pages/Be ... 733646334569?ref=hl @ TEL/MSG:012-2825492
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 Author| Post time 30-12-2012 10:53 AM | Show all posts
Calla lily posted on 4-12-2012 04:21 PM
Salam
Nak tanya ahli2x kat sini
Boleh rekomen dvd zumba yg best or yg korang guna tak?

hi calla lily
lama tak nampak
for me i mmg tak pernah beli vcd zumba
i prefer amik yang dekat u-tube

bleh try link2 nie
zumba waka2

bleh search gak zumba kellogs special k..enjoy

i suka buat..hehe


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 Author| Post time 30-12-2012 02:13 PM | Show all posts
lama tak jenguk sini

workout pagi nieh: zozana hot blooded-warmup, half circuit of zuzana, 2 circuits of zuzana HOT ABS

hrnie nak start plan meal semula yang lebih sihat

bfast:2 slices of breakthru bread, scramble egg, teh o
lunch: nasi sesenduk 1/2 + sup telur bersayur
planning to have subway sandwiches for dinner
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Post time 1-1-2013 01:18 AM | Show all posts
Haiii... Lama tak jenguk sni.. Dlu penah kenalkan diri kat thread ni, last year kot.... Tp tea jarang jenguk forum cari sbb bizi tang lain... But am still continuing my daily workout routine... Tea banyak join classes by les mills, sbb subscription gym kan... Teringin nak try zumba tp takde lak kat gym tea join ni... Maybe bole beli zumba workout cd and buat kat rumah time weekend kot....

Hari ni tea buat step hi-lo 1 hour (intense cardio workout).. Lepas tu sambung sauna.... Makan hari ni cam banyak diskaun dr biasa sbb hari ni officially sbes pantang.. Hehehe... Terus makan 1 slice kek red velvet... Dinner just sup sayur sawi dengan bihun sikit... Husband pun makan same. Pagi 1 keping roti +2 half boiled eggs, tengahari sbb gi gym, tea minum gatorade, and kek 1 slice tu la... Tp bukan immediately pas workout.. Dalam kol 4 baru gi tapau kek...

Since esok cuti new year, tea just buat sh'bam dancing for 1 hour kat rumah.... Minat sh'bam and mmg tea hafal the choreography... Lusa nak buat sh'bam dengan kickboxing kat gym.. 1 during lunch hour... Kickboxing lak kol 7 malam sampai kol 8... Bila baca thread ni baru tau korang beli cd workout from kedai video ek... Bole laa tea usha esok...

Now, tea tengah preparing to conceive, so, tea kena cari whatsort of exercise that fits for pregnant ladies... Yang tea tau, i need to avoid intense cardio and sit ups.... My normal routine of once a week bodypump and bodyvive pun kena reduce the weight kan... I also do yoga once a week for recovery and repairing my joints....
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