Siapa pernah cuba/beli Treadmill or Cross Trainer...

aryn_mz

primarikey posted on 21-4-2014 01:12 PM
oy ya...utk perkongsian...saya dapat tips pasal kayuhan elip..masa kayuh tu, kalau nak kesan yg lebi ...

ooo...kena kayuh kebelakang yer...me kekadang terbabas gak exercise nie...
seminggu plg byk exercise 4 kali jer...

WawaRaRa

sy pon suka guna elliptical machine.. tapi sy target burn 300kcl jer... pas tu sambong treadmill 200kcl... klu sempat... sy gi gym... so terkejar2 sikit masa... tp ada la perubahan... mengecil sikit + sy x jaga makan... byngkan klu jaga makan...

aryn_mz

WawaRaRa posted on 21-4-2014 02:18 PM
sy pon suka guna elliptical machine.. tapi sy target burn 300kcl jer... pas tu sambong treadmill 200 ...

saya diet gak dh 3 bln...1 bulan diet ala2 jer nie sb tk berapa nk sihat...
mmg ada ler penurunan berat tu plus execise

buchuk

sesapa nak let go cross trainer, btau ek....

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fefeeling

just sign up to a gym.. you can do more there

fefeeling

but treadmill ok kot

Sha88fc

For fitness equipment can dm me. Will give all info

ina_na

Kat rumah ada treadmill.. Skrg tgh kumpul duit nak bl leg pressure machine pulak.. Betul ke x sebut ni...

wikedsaikel

ina_na replied at 22-1-2020 12:49 AM
Kat rumah ada treadmill.. Skrg tgh kumpul duit nak bl leg pressure machine pulak.. Betul ke x sebut  ...

Aku tengah pilih antara decathlon dengan fitness concept. Yang satu tu ada Hoolah Payment

Diamje

Cross trainer ni sgt sesuai utk org yg sakit lutut kan. Tak mcm treadmill yg menyebabkan hentakan pada lutut.

Timunlaut

Treadmill best berpeluh