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ada tak pompuan yang suka pegi gym?

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Post time 9-5-2013 10:41 PM From the mobile phone | Show all posts |Read mode
nak cari temam teman pompuan yg suka pegi gym... dapat share tips dan nasihat tntg permakanan dan rutin workout
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Post time 10-5-2013 06:45 PM | Show all posts
Me pun ingt nk p gym.. Tp x terpegi pun lg hehe
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Post time 11-5-2013 10:32 AM | Show all posts
kalau pompuan nak loss weight boleh pergi gym,running n basikal pun boleh dapat slim body.
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 Author| Post time 11-5-2013 11:57 AM From the mobile phone | Show all posts
Cardio wil help in slimming tapi kalau nak toned kena weight training. The more muscle u build the higher ur metabolism will be so cepat turun lemak. Cardio ni forme penat2 lari ke berbasikal jauh2 n kadang2 calories yg diburn onky equates to a kitkat bar.,. Tapi kalau weight training yg proper dapat lose thousand of calories dlm satu sesi
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Post time 12-5-2013 12:16 PM | Show all posts
jom kita pegi gym sama sama
kalau ada kawan baru meriah
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 Author| Post time 13-5-2013 10:07 AM From the mobile phone | Show all posts
Mmg best gi gym dgn temann jomm
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Post time 13-5-2013 10:11 AM | Show all posts
eatpraygym posted on 13-5-2013 10:07 AM
Mmg best gi gym dgn temann jomm

pegi gym kat mane
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 Author| Post time 13-5-2013 10:15 AM From the mobile phone | Show all posts
Masa ni home gym tapi nak cuba jugak ambil membersip kat gym ...tu lah nak cari idea tapi mcm tak ramai je pompuan kat cari ni yg minat gi gym
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Post time 13-5-2013 10:52 AM | Show all posts
mmg aktif pergi gym zaman bujang dulu..skrg dah kawin, g gym kat rumah saja..
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Post time 13-5-2013 02:03 PM | Show all posts
eatpraygym posted on 11-5-2013 11:57 AM
Cardio wil help in slimming tapi kalau nak toned kena weight training. The more muscle u build the h ...

Salam eatpraygym,

Teman insyaallah setiap hari weight lifting.
Utk kuatkan shoulder, bicep , tricep............and chest.

Teman minat memanah.
So, kena pastikan muscles tertentu................kuat n ada ketahanan.

Next month, Sirkit Kebangsaan kat UPM.

Exercise/gym nie kena ISTIQAMAH or WILL POWER.
Kalau yg kurang, deme kena ada PARTNER.
Baru 'meriah' skit.

Tapi teman sejak dulu.............LONE RANGER.

Selalunya , ghamai yg HANGAT HANGAT TAIK AYAM jer pergi gym nie.
Sebulan bayor Rm60.
Memula seminggu 4-5 kali..............after few weeks, seminggu sekali.
Yg gym kat ghumah pung 2 x 5 gak.
Often jadi GAJAH PUTIH jer.

Salam
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 Author| Post time 13-5-2013 03:06 PM From the mobile phone | Show all posts
niceghost2005 posted on 13-5-2013 02:03 PM
Salam eatpraygym,

Teman insyaallah setiap hari weight lifting.

Mmg betul sukar nak cari teman yg dedicated g gym sama sama..kita pun kena ada discipline sal kalau tak, dah teman stop pegi nanti takut diri pula tak semangat nak pegi
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 Author| Post time 13-5-2013 03:07 PM From the mobile phone | Show all posts
rumah_putih posted on 13-5-2013 10:52 AM
mmg aktif pergi gym zaman bujang dulu..skrg dah kawin, g gym kat rumah saja..


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Post time 17-5-2013 11:56 AM | Show all posts
dah penah g gym dulu pastu terminate sbb pegi sorang2 xde geng. nak join kelas pon segan. ntah ape2 aku ni


now rase nak masok gym alik tp nak ade geng. boleh?
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Post time 19-5-2013 08:37 PM | Show all posts
saya pn aritu pegi gym dgn adik, best tu best, tapi majoriti lelaki, so kitorg malu2 la nk guna equipment tu, lpas2 diorg gna baru la kiorg leh guna.. so gi dlm 2 mggu je, lpas tu terminate.. kalau ada gym khas utk pompuan kan best.
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 Author| Post time 23-5-2013 03:40 PM From the mobile phone | Show all posts
AmyElina posted on 19-5-2013 08:37 PM
saya pn aritu pegi gym dgn adik, best tu best, tapi majoriti lelaki, so kitorg malu2 la nk guna equi ...

Saya setujuuu kalau ada gym pompuan mmg best! Kalau lah aku ni kaya aku buka satu gym bendanya semua pink dan purple hehe dan no men allowed
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Post time 23-5-2013 08:23 PM | Show all posts
eatpraygym posted on 23-5-2013 03:40 PM
Saya setujuuu kalau ada gym pompuan mmg best! Kalau lah aku ni kaya aku buka satu gym bendanya sem ...

best kan, sumernya fink, feminin gitu.. buka la, saya sokong n akan pgi gym awak.. (kalau dekat la)
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 Author| Post time 24-5-2013 08:25 PM From the mobile phone | Show all posts
AmyElina posted on 23-5-2013 08:23 PM
best kan, sumernya fink, feminin gitu.. buka la, saya sokong n akan pgi gym awak.. (kalau dekat la ...

Doakan lahhhh aku kayaaaaaa heheeh
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Post time 25-5-2013 11:10 AM | Show all posts
aku suka pergi fitness first... tapi lama dah stop semenjak dah ada boifren. dah naik badan baru aku sibuk nak pergi balik
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Post time 26-5-2013 10:48 PM From the mobile phone | Show all posts
Tea plak, alhamdulillah.. Dah 2.5 years consistent gi gym almost everyday... Tea join twin tower fitness... Kat rumah pun ada home gym biasanya banyak pakai masa cuti ngn weekends...

Now i'm 4 months pregnant n still going to the gym daily... Cuma banyak kena watchout time pregnant... Reduced weight sikit masa weight training especially masa squat n lunges... Pastu cardio plak tea kurangkan spins dan buat options utk elak slipping and falling... Masa stretching pun kena jaga certain position xleh wat.. I do side cruches saje utk abs ngn cycling... Tp masa mula2 pregnant tu mmg tea consult with my gynae utk make sure its safe to continue my routine... And instructors and PTs pun banyak jaga, nasihar, bg tips.. Tima kasih byk2 kat diorang tg caring and very helpful
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Post time 26-5-2013 10:54 PM From the mobile phone | Show all posts
Oh, lupa tambah... Masa pregnant kena jaga hydration yg paling crucial... Nanti bahaya kat baby...

Tea banyak join classes by les mills cam bodyvive, shbam, powerstep, bodypump, step hilo... Paling suka shbam, sampai 2x seminggu buat kelas tu saje...
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