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Gym buddy @ Kuching

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Post time 21-8-2014 03:24 PM | Show all posts |Read mode
Hi all fellow sarawakian,

Kitak org pg gym sik? selalu pg gym kat siney?
Kamek baru start berjinak2 pegi gym setahun 2 tuk...
lately dah mula serius pg 5days/week... dh jd member...
kamek selalu pegi gym Prime Fitness sik jaoh dari airport.
mun ada yg pegi sia bolehla jd geng...  

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Post time 25-8-2014 11:16 AM | Show all posts
nadai sampey ke sia deng...

kmk urg belah matang tok ajak...selalu gi gym di muay thai ya ajak dgn berekot keliling umah...

btw, good moves...

berminat mok join larian??



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Post time 25-8-2014 11:16 AM | Show all posts
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 Author| Post time 25-8-2014 01:55 PM | Show all posts
leylapple posted on 25-8-2014 11:16 AM
nadai sampey ke sia deng...

kmk urg belah matang tok ajak...selalu gi gym di muay thai ya ajak dg ...

oic.... kmk sik berapa mun berekot... napas selalu sik cukup...
kmk nangga di gym yg kmk pegi ya pun sik ramei kaum bumi tuk...
kebanyakan kaum c ya... kurang masuk sikit mok bergaul... hehe
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Post time 25-8-2014 01:59 PM | Show all posts
heidi04 posted on 25-8-2014 01:55 PM
oic.... kmk sik berapa mun berekot... napas selalu sik cukup...
kmk nangga di gym yg kmk pegi ya ...

sebab area kitak pun byk non bumi... tp area bt3 sia depan kepsi ya byk bumi dari batu kawa..
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 Author| Post time 25-8-2014 03:07 PM | Show all posts
leylapple posted on 25-8-2014 01:59 PM
sebab area kitak pun byk non bumi... tp area bt3 sia depan kepsi ya byk bumi dari batu kawa..

aok bena juak padah kitak ya...
geng di cari tok sikda ka yg join gym... kmk nangga kinek tok merata2 jak gym tumbuh bak cendawan....
sampey kmk rasa mok bukak gym dirik empun... haha... angan2 jak la...

gym kmk pegi ya ada zumba every thursday... zumba best juak ooo... safer than go to clubbing... haha
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Post time 25-8-2014 04:57 PM | Show all posts
heidi04 posted on 25-8-2014 03:07 PM
aok bena juak padah kitak ya...
geng di cari tok sikda ka yg join gym... kmk nangga kinek tok me ...

ada...tapi sidak ya SR jak...

ada yg aktif di porem mcm kmk tok tapi sik g gym kedak ktk....lebih suka join yg free mcm di pustaka or running around taman perumahan jak...

tapi ari tok ujan...3 ari sik berekot eh...
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 Author| Post time 26-8-2014 11:15 AM | Show all posts
leylapple posted on 25-8-2014 04:57 PM
ada...tapi sidak ya SR jak...

ada yg aktif di porem mcm kmk tok tapi sik g gym kedak ktk....leb ...

kmk pun selalu SR juak sebenarnya... hehe...
tp kedong free bebeno tok pakei kill the time kata org ya yg sampei bukak thread juak...
ktk keja siney sis? nang aktif juak tangga kmk... boleh berkenalan sik? hihi...

so time ujan tok jom ler masuk gym... hehe
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Post time 26-8-2014 12:15 PM | Show all posts
heidi04 posted on 26-8-2014 11:15 AM
kmk pun selalu SR juak sebenarnya... hehe...
tp kedong free bebeno tok pakei kill the time kata o ...

kmk sebenarnya keja dengan PC, ni sik aktif bebenar...lagipun forum tok a tab away dari keja

bah, juh sambung borak di sitok...nunggu mok katup dah benang -->http://mforum2.cari.com.my/forum ... ge%3D1&page=100
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Post time 26-8-2014 12:16 PM | Show all posts
Rasa nak masuk gym balit pun ada. Lamak dah sik ngeluar peluh benar2.
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 Author| Post time 26-8-2014 12:59 PM | Show all posts
leylapple posted on 26-8-2014 12:15 PM
kmk sebenarnya keja dengan PC, ni sik aktif bebenar...lagipun forum tok a tab away dari keja

...

kmk pun keja dgn pc juak dah 13 thn...
ingat mok reitre hjg thn tol... k... kelak gi masuk benang berandau ya...
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 Author| Post time 26-8-2014 01:00 PM | Show all posts
Muntz posted on 26-8-2014 12:16 PM
Rasa nak masuk gym balit pun ada. Lamak dah sik ngeluar peluh benar2.

jom ler... tp kitak bukan di kuching nak?
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Post time 26-8-2014 01:10 PM | Show all posts
Muntz posted on 26-8-2014 12:16 PM
Rasa nak masuk gym balit pun ada. Lamak dah sik ngeluar peluh benar2.

@Muntz ngegeh lamak sik keluar batang idong...

bah, di bintulu ada larian 10km sik silap...kelak nanya geng urg bintulu bila...bln 10 sik silap
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Post time 30-8-2014 03:39 PM | Show all posts
leylapple posted on 26-8-2014 01:10 PM
@Muntz ngegeh lamak sik keluar batang idong...

bah, di bintulu ada larian 10km sik silap...kela ...

Larian 5km waktu malam. Dengar2 sik bagus exercise malam.
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Post time 30-8-2014 03:39 PM | Show all posts
heidi04 posted on 26-8-2014 01:00 PM
jom ler... tp kitak bukan di kuching nak?

Kmk di Bintulu. Sitok pun dah makin byk gym.
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Post time 1-9-2014 01:00 PM From the mobile phone | Show all posts
Muntz posted on 30-8-2014 03:39 PM
Larian 5km waktu malam. Dengar2 sik bagus exercise malam.

Uiii...exercise waktu mlm la paling bagus....
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Post time 1-9-2014 04:00 PM | Show all posts
leylapple posted on 1-9-2014 01:00 PM
Uiii...exercise waktu mlm la paling bagus....

Exercise paling bagus exercise awal pagi. Iboh makan apa2 dolok. Time ya badan kurang carbs, jadi kecenderungan badan utk burn fat adalah tinggi mun carbs kurang.
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Post time 4-9-2014 12:02 PM | Show all posts
21.9. tok ada charity walk with happy...5km walk start di Le park

bayar rm20 ada tshirt free

...

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 Author| Post time 10-9-2014 10:14 AM | Show all posts
leylapple posted on 4-9-2014 12:02 PM
21.9. tok ada charity walk with happy...5km walk start di Le park

bayar rm20 ada tshirt free

kitak join kah?
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 Author| Post time 10-9-2014 10:24 AM | Show all posts
Muntz posted on 1-9-2014 04:00 PM
Exercise paling bagus exercise awal pagi. Iboh makan apa2 dolok. Time ya badan kurang carbs, jadi  ...

sabtu n ahad jak dapat workout pagi @ 730am... wekdays no choice cuma ada masa petang jak 700pm...
tap nang rasa best juak workout pagi... rasa fresh jak... cuma problem susah sikit mok bangun ... hehe
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