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leylapple posted on 4-9-2014 12:02 PM 
21.9. tok ada charity walk with happy...5km walk start di Le park
bayar rm20 ada tshirt free
x sempat mok register run tok...
btw, cdak sspca pun ada molah run, boleh g page SSPCA Animazing Race di fb :-)
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heidi04 posted on 10-9-2014 10:24 AM
sabtu n ahad jak dapat workout pagi @ 730am... wekdays no choice cuma ada masa petang jak 700pm... ...
kmk join tapi sik register kali
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lamola posted on 10-9-2014 12:17 PM
x sempat mok register run tok...
btw, cdak sspca pun ada molah run, boleh g page SSPCA Animazin ...
bukan run..walk tok...
ala, iboh gago register, join jk....
nak sspca ya kmk sik join, kmk di oberc |
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leylapple posted on 10-9-2014 12:27 PM
bukan run..walk tok...
ala, iboh gago register, join jk....
aok owh....tang join jak sia nak....
bagus dah Kuching kinek tok dah banyak run events
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lamola posted on 10-9-2014 01:10 PM
aok owh....tang join jak sia nak....
bagus dah Kuching kinek tok dah banyak run events
kinek tok org dh banyak aware psl healthy lifestyle kot.. tht y banyak fitness activities keda gym, zumba, run/walk, yoga, kick boxing etc... dolok2 ni ada gilak... setakat tok kamk join gym & zumba jak |
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btw, 21 sept tok ada 2 event kesihatan...
sigek walk with happy rice
duak, berekot mini marathon di depan masja...
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heidi04 posted on 22-9-2014 11:20 AM
kmk blm gik terbukak ati mok join larian2 tok... btw thanks for sharing ya....
hari sabtu ya ...
sikda...
tp kmk tanggar di pesbuk urg madah di summermall ada juak...
btw, suk ati kmk berekot ahad ya eh..dapat no.
ahahahahahahhahaha
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leylapple posted on 22-9-2014 11:29 AM
sikda...
tp kmk tanggar di pesbuk urg madah di summermall ada juak...
aikk... salah sebut tek... summermall... bukan boulevard... hahaa...
***lalok sebab dlm otak kmk masih terpkir pasal biras from h*** ya... ooopsss... |
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heidi04 posted on 22-9-2014 12:21 PM
aikk... salah sebut tek... summermall... bukan boulevard... hahaa...
***lalok sebab dlm otak k ...
wahahaha...
embak ilek2...
27 tok ada sspca running...kmk terebang over the sea
kak ya ada monster dash...5hb oct..kachak tshirt ya...tapi 35rm
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leylapple posted on 22-9-2014 12:35 PM
wahahaha...
embak ilek2...
wow... nang terer kitak... siap dpt no gik ari ya ooo...
caiyok2x...
ktak selalu join dgn geng or sorang dirik jak? |
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heidi04 posted on 22-9-2014 12:40 PM
wow... nang terer kitak... siap dpt no gik ari ya ooo...
caiyok2x...
sorang dirik jak....
ditemani oleh asuk2 jiran yang kadang2 datang heng nak menggigit...
ya pun pusing2 taman kmk urg tok ajak....mun sikda mood dapat la dalam sekilo 2..
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yerabbiiiii...
berkuap dah thread tok...
@heidi04 , masuk fitmalaysia sik??? |
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hai hai hai...
sori dear... dah lama sik masuk situ semenjak dah berpencen tuk...hihi...
sik join la fit malaysia ari ya... meriah ooo...
tp gym n zumba still on...
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Ada gym baru bukak di Metrocity, siapa ada coba kah? Angelus fitness namanya. Cawangan dari nak Tabuan heights sik salah ku.  |
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lom encoba..tahun depan bok encoba..3 tingkat ya....
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Ju kita sama2 ngegym next year. Azam baru. 
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juh2...
udah sik di bintulu agik kah ko? dah pindah kucieng? bah polah miting bod swk lok di kucieng tuk
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Category: Negeri & Negara
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Post time 10-9-2014 12:17 PM
Author
