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Workout untuk perut

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Post time 20-8-2015 09:47 AM | Show all posts |Read mode
Hi.

Boleh tolong suggest apa2 workout yang boleh hilangkn lemak2 degil di perut?

Dah cuba crunches, tapi mcm xbkesan sgt.

Ke aku yang slh teknik ni.
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Post time 20-8-2015 03:15 PM | Show all posts
cuba abs challenge ni.


so far ok, tp xdelah six pack, kemas sket lah perut ni.
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 Author| Post time 20-8-2015 03:22 PM | Show all posts

wahhh..ok..thanks babe.
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Post time 20-8-2015 03:26 PM | Show all posts

xdehal.
utk squats plak suka yg ni..
https://beachblanketbacon.files. ... squat-challenge.jpg


xpun, google squats challenge atau abs challenge
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Post time 8-3-2016 01:03 PM | Show all posts
thank you for sharing!
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