Blogs
- Share Antioxidants -- What do they do & where do you get them?
- Antioxidants -- What do they do where do you get them? 3R7GsQegMzE Susan Bowerman, Herbalife nutritionist. Antioxidants you hear the word all the time but you might not know what they are. Today Susan is going to explain what antioxidants are and how they can benefit y ...
- Share How to tone up your thighs - Herbalife Fit Tips
- How to tone up your thighs rdNUSzWhHYM Find your inner dancer with my ballet-inspired inner and outer thigh move. Samantha Clayton, fitness expert and former competitive sprinter. Samantha is working with Herbalife to help you achieve a healthy, active life. She want to ch ...
- Share 10 minute body blast - STRETCH
- 10 minute body blast - STRETCH 19oJJuXlU_E A good range of movement is important whatever your age and fitness level, so give me 10 minutes to improve your flexibility today. I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to ...
- Share Push back – your go-to guide to not eating when you’re not hungry
- Push back – your go-to guide to not eating when you’re not hungry By Susan Bowerman , February 21, 2013 Everywhere you go, it seems, there’s pressure to eat. Here’s how to push back. For most of us, the last thing we need is the pressure to eat more . Bu ...
- Share Formula 1 Protein Shake
- Formula 1 Protein Shake XIbP5Olr1VY Luigi Gratton, M.P.H., and Vice President of Nutrition Education at Herbalife, tells about Formula 1 Nutritional Shake Mix; a healthy meal that supports weight management and overall good health. Your Herbalife Independent Distributor Kelly Yew M: +6017 ...
- Share How to get a natural butt lift & avoid exercise boredom
- How to get a natural butt lift avoid exercise boredom By Samantha Clayton , February 19, 2013 Do you need a natural butt lift? If you feel your butt could do with a boost then you need to lunge and squat . And, if that fills you with dread because you s ...
- Share How to cook tasty chicken quickly
- How to cook tasty chicken quickly u24diubK4DU Herbalife nutritionist, Susan Bowerman demonstrates how to make quick tasty chicken. Avoid dry chicken by adding in some liquid steaming the chicken. Putting diner on the table can be quick tasty with this delicious healthy ...
- Share How to jump start your fitness plan
- How to jump start your fitness plan Q24zXuhB1oM Herbalife fitness expert, Samantha Clayton shares her advice on how to jumpstart your fitness plan for the new year. Tired of making resolutions that you break one month in? Make sure your new year's resolution to get in shape ...
- Share Middle age spread is real but it’s not inevitable if you act now
- Middle age spread is real but it’s not inevitable if you act now By Susan Bowerman , December 6, 2012 Middle age spread is real. Adults gain an average of about a pound a year as they age. But there are changes that can be made along the way to help stop ...
- Share How to fit travel and exercise into your life
- How to fit travel and exercise into your life M2eqBX_PkcY Herbalife fitness expert, Samantha Clayton shares her advice on balancing exercise with frequent travel. If you travel for work or are simply on the go all the time, planning is key to ensure exercise remains a part ...
