Seasonal affective disorder is quite common in people who are battling depression. These bouts of stress and depression take a severe shape in cold and wintry days. Usually, other than the people who already have a history of depression, normal people also experience winter blues.

The main reasons behind it are that our circadian cycle, the wake-sleep cycle, disturbs due to lack of sunlight and this is why many people feel lethargic and down on energy. An emotional support animal letter helps such people in warding off this depression and having a happy and content life.

Following are some of the ways an ESA could help people with SAD.

1. It helps to Ward off Loneliness

Besides other reasons, loneliness is the main cause behind stress, depression and SAD. Depressed people think that they have no one to share their joys and other moments of life. An emotional support animal is always there to keep you company and to make you feel loved and wanted. This feeling helps in alleviating the thoughts and feelings of loneliness.

2. It keeps you Busy

Besides making you feel gloomy and sad, loneliness also makes you feel worthless and capable of doing nothing. An ESA keeps you busy and this keeps all such thoughts at bay. Having someone who is dependent on you keeps you busy as you will have to take care of its food, exercise, and overall well-being. With limited free time, you will not overthink and worry about yourself.

3. It will Get you Out

Lack of exposure to sunlight is one of the main reasons for seasonal affective disorder. Having a dog or a cat means that you will have to take them outside for a daily walk or exercise session. This will keep you also moving and you will get more sunlight. This will regulate your cycle as well as give you the needed exercise.

To live and travel with your animal, you will need a genuine free emotional support animal letter that must be written and signed by a licensed mental health professional. Be diligent and do proper research before purchasing the letter.