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5 Detox Waters To Try Today

21-3-2014 10:37 PM| Diterbitkan: admin9| Dilihat: 2204| Komen: 0

1. Orange, lemon, ginger

Oranges aid with healthy blood circulation, lemons help aid digestion (and freshen breath), and ginger is a notorious immune system booster.

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2. Cucumber, raspberry, grape

Cucumber is hydrating and flushes out toxins, Raspberries have anti-inflammatory properties, and grapes contain cancer-fighting and cleansing compounds.

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3. Rhubarb, apple, cinnamon

Rhubarb contains vitamin K to help with blood clotting, apples have a slew of benefits including maintaining bone and tissue health, and cinnamon is one of the most efficient boosters of metabolism.

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4. Strawberry and lime

Strawberries are jam-packed with anti-oxidants, and limes are an excellent anti-aging weapon due to its restorative properties for hair, skin, and nails.

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5. Pineapple and mint

Pineapple is an anti-inflammatory that helps relieve joint pain and arthritis, and mint supports the digestive system by activating salivary glands and digestive enzymes.

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Instructions to make Detox Water:

Slice fruits or vegetables of your choice into bite-sized pieces.

In a 1 liter jar, place sliced fruits at the bottom of the jar. Cover to the rim with ice.

Pour water until full (approximately 1 cup) and seal with a lid. Let sit in the refrigerator for at least thirty minutes so flavors can seep into the water.

Keeps in the fridge up to two days, water is most refreshing when cold.

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