CariDotMy

 Forgot password?
 Register


ADVERTISEMENT

CariDotMy Portal Portal Utama Isu Semasa Lihat artikel

Duda, janda perlu bimbingan

6-8-2024 08:25 AM| Diterbitkan: CARI-MAL| Dilihat: 4153| Komen: 10



Terdapat banyak perubahan perlu dilalui apabila baharu menjadi ibu atau bapa tunggal selepas berpisah dengan pasangan.

Contohnya mempelajari cara bagaimana menjadi ibu atau bapa tunggal atau bekerjasama dalam memainkan peranan sebagai ibu bapa kepada anak-anak selepas bercerai.

Pastinya pada awal perceraian akan mencetuskan emosi yang pelbagai seperti marah, sedih, kecewa, terkejut, menyesal, bersalah dan malu.

Dari aspek lain, mungkin berasa lega dan teruja untuk menjalani kehidupan baharu sebagai ibu atau bapa tunggal.

Segelintir ibu atau bapa tunggal yang baharu memegang gelaran itu berasa bebas kerana dapat melepaskan diri daripada konflik perkahwinan.

Selain itu, tempoh ini boleh menjadi ruang untuk menghargai diri sendiri dan mencari arah baharu kehidupan.

Tip baharu menjadi ibu atau bapa tunggal:



1-Mendapatkan sokongan

Keluarga dan rakan boleh menjadi 'talian hayat' untuk mereka mendapatkan bantuan sokongan moral.

Jika tidak, dapatkan mencari sokongan daripada jiran atau kumpulan sokongan ibu atau bapa tunggal.

Bagaimanapun, jika memerlukan sokongan tambahan, boleh berjumpa dengan doktor atau pakar psikologi untuk mendapatkan kaunseling.

2-Mengambil masa untuk menyesuaikan diri

Sememangnya mengambil masa untuk membiasakan diri dengan perubahan besar yang terjadi dalam kehidupan.

Walau apa pun keadaannya, perasaan kehilangan mungkin sebahagian daripada pengalaman kehidupan.

Biarkan masa yang akan membantu dalam proses merawat 'kesakitan' kehilangan dan menyembuhkan kekecewaan.

3-Ingat bahawa anda mempunyai pilihan

Meskipun tidak boleh mengubah situasi, tetapi mungkin dapat mengubah cara bertindak balas terhadap masalah yang sedang dihadapi.

Contohnya, memilih untuk berkelakuan tenang, konsisten, menghormati dan selamat tanpa mempedulikan kelakuan anak daripada ibu atau bapa berlainan.

Selain itu memberi keutamaan menjaga diri untuk kekal sihat dan kelilingi diri dengan individu yang positif serta memberi sokongan.

4-Berbuat baik kepada diri sendiri

Selalunya sangat mudah seseorang menyalahkan diri apabila perkara yang dirancang tidak berjaya mengikut perancangan.

Sebaliknya cuba belajar bersikap baik dan belas ihsan terhadap diri sendiri. Ini langkah yang baik untuk anda serta anak-anak.

Belas ihsan terhadap diri sendiri akan meningkatkan kesihatan mental dan kesejahteraan anda.

Selain itu dapat memberikan lebih banyak perhatian dan kasih sayang kepada anak-anak untuk kehidupan yang berkualiti.

5-Fokus pada kekuatan diri

Anda akan berasa lebih yakin dan berdaya tahan sekiranya mengenali kekuatan diri, mengetahui bagaimana menghadapi cabaran pada masa lalu dan menetapkan matlamat.

Contohnya, anda mungkin pandai mengendalikan anak yang bermasalah seperti meragam dan mengetahui masa sesuai meminta sokongan.

Ini menjadikan kehidupan sebagai ibu atau bapa tunggal lebih mudah walaupun ada dugaan terpaksa dihadapinya.

6-Berfikir positif mengenai masa depan

Benarkan diri anda 'bermimpi' perkara yang indah mengenai masa hadapan.

Tetapkan matlamat baharu untuk diri sendiri dan anak-anak serta berusaha mencapainya, walaupun mengambil masa merealisasikannya.

Ini mendorong diri anda menjadi lebih bersemangat dalam menjalani kehidupan dan berusaha untuk mencapai matlamat berkenaan.




Sumber – Harian Metro


Bagus

Marah

Terkejut

Sedih

Lawak

Bosan

ADVERTISEMENT


Anda Mungkin Meminati

Komen di sini | Komen di Forum

Komen Terbaru

Quote honam 6-8-2024 10:37 AM
cabaran ibu/bapa tunggal
Quote ninja boy 6-8-2024 09:59 PM
Duda dan janda x tunjuk contoh yg baik, minta cerai kena bunuh, campak anak ke rumah atuk, kemudian cari bini/suami baru, dera rogol anak tiri,
Quote wipet5 7-8-2024 07:58 PM
https://bento.me/watch-raayan-2024-fullmovie-online-free
https://bento.me/watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-free
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
https://bento.me/pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://xnxxhdmovies.net
https://zonedivx.xyz
https://xnxxhdmovies.com
https://worldmovies.eu.org
https://streamingvf.my.id
https://streamflix21.eu.org
https://heylink.me/soniah0/
https://mez.ink/soniahdilip315
https://taplink.cc/ghfsdhfdh
https://linksome.me/dilipindah
https://magic.ly/Ggdsgd
https://linkr.bio/Ghgfjgfjr54fg
https://bio.link/gfghffhd
https://linktr.ee/ZXCfgdfd
http://www.4mark.net/story/12481375/https-bento.me-watch-raayan-2024-fullmovie-online-free
http://www.4mark.net/story/12481377/https-bento.me-watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481380/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-free
http://www.4mark.net/story/12481382/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481384/https-bento.me-pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
http://www.4mark.net/story/12481389/https-xnxxhdmovies.net
http://www.4mark.net/story/12481390/https-zonedivx.xyz
http://www.4mark.net/story/12481392/https-xnxxhdmovies.com
http://www.4mark.net/story/12481393/https-worldmovies.eu.org
http://www.4mark.net/story/12481395/https-streamingvf.my.id
http://www.4mark.net/story/12481397/https-streamflix21.eu.org
http://www.4mark.net/story/12481399/https-heylink.me-soniah0
http://www.4mark.net/story/12481401/https-mez.ink-soniahdilip315
http://www.4mark.net/story/12481403/https-taplink.cc-ghfsdhfdh
http://www.4mark.net/story/12481407/https-linksome.me-dilipindah
http://www.4mark.net/story/12481410/https-magic.ly-ggdsgd
http://www.4mark.net/story/12481412/https-linkr.bio-ghgfjgfjr54fg
http://www.4mark.net/story/12481413/https-bio.link-gfghffhd
http://www.4mark.net/story/12481418/https-linktr.ee-zxcfgdfd
https://www.bitsdujour.com/profiles/eFeDo7
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/862138/Default.aspx
https://profile.hatena.ne.jp/Ggdsgd/profile
https://open.firstory.me/user/clzdvfo2300gh01thhngsftbv
https://muckrack.com/sonia-dilip/bio
https://gitlab.pavlovia.org/-/snippets/17835
https://gitlab.burlo.trieste.it/-/snippets/1123
https://telegra.ph/Google-Search-Index-007-08-03
https://pastelink.net/b4voga1y
https://yamcode.com/google-search-index-007
https://hackmd.io/@Pc4Z4OWCTwyaKxdEDzPQQw/BkwB2woYA
https://runkit.com/elsasyaqila774/66adec9c388f2e0008a80b05
https://paiza.io/projects/Yq-HYNUePNknaNlfEFh-HA
https://paste.kodi.tv/utoxonumuj
https://snippet.host/csmdbe
https://paste.ee/p/X9vo1
https://glot.io/snippets/gymxpligkt
https://p.ip.fi/qDZe
https://ideone.com/mV5bYi
https://wokwi.com/projects/405186183512819713
https://rentry.co/674iwn4x
https://paste.cutelyst.org/g4r0yuU5Q
https://ctxt.io/2/AABY5r4NFg
https://ivpaste.com/v/xy50HYP0cz
https://etextpad.com/fextimpye4
https://tech.io/snippet/Edd8M5P
https://bitbin.it/Vh45QMgS/
https://paste.intergen.online/view/6135e3f4
https://paste4btc.com/8W5z46aN
https://onlinegdb.com/5eJTDFGlq
https://legacy.curseforge.com/timber-and-stone/mods/google-search-index-007
https://www.wowace.com/paste/52dfcf67
https://dev.bukkit.org/paste/1439cb63
http://nopaste.ceske-hry.cz/409598
https://justpaste.it/dorjj
https://network.propertyweek.com/members/status/show?id=28884164%3AStatus%3A10847
https://onetable.world/read-blog/63932
https://blogfreely.net/elsasyaqila774/wirang-pisaaan
https://cofradesdegranada.ideal.es/members/status/show?id=28886524%3AStatus%3A20478
https://dash.minimore.com/b/AppDg
https://vocus.cc/article/66af1c17fd897800010bd29b
https://community.thoracic.org/members/status/show?id=28884124%3AStatus%3A35879
https://writeupcafe.com/ver-pelicula-completa/
https://baskadia.com/post/8ip5u
https://community.goldencorral.com/members/status/show?id=28884144%3AStatus%3A38849
https://wirang.hashnode.dev/ver-pelicula-completa
https://challonge.com/cg7ihai4
https://affiliateclassifiedads.com/business-opportunities_2/work-from-home/ver-pelicula-completa_i63961
https://flexclassifiedads.com/services/computer/ver-pelicula-completa_i120869
https://pantip.com/topic/42883054
https://community.articulate.com/discussions/building-better-courses/sonia
https://community.ankihub.net/t/soniaaa/275366
https://foro.ribbon.es/topic/12720/soniaaa
https://git.forum.ircam.fr/-/snippets/30141
https://gitlab.bsc.es/alya/lib/metis/-/issues/144
http://molbiol.ru/forums/index.php?showtopic=1292133
https://www.furaffinity.net/journal/10921792/
https://xtremepape.rs/threads/ver-pelicula-completa.118313/
https://www.bankier.pl/forum/temat_ver-pelicula-completa,67556263.html
https://www.forexagone.com/forum/questions-debutants/ver-pelicula-completa-131439#229471
http://www.shadowville.com/board/general-discussions/ver-pelicula-completa#p607655
https://www.tadalive.com/forum/thread/48318/ver-pelicula-completa/https://bento.me/watch-raayan-2024-fullmovie-online-free
https://bento.me/watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-free
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
https://bento.me/pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://xnxxhdmovies.net
https://zonedivx.xyz
https://xnxxhdmovies.com
https://worldmovies.eu.org
https://streamingvf.my.id
https://streamflix21.eu.org
https://heylink.me/soniah0/
https://mez.ink/soniahdilip315
https://taplink.cc/ghfsdhfdh
https://linksome.me/dilipindah
https://magic.ly/Ggdsgd
https://linkr.bio/Ghgfjgfjr54fg
https://bio.link/gfghffhd
https://linktr.ee/ZXCfgdfd
http://www.4mark.net/story/12481375/https-bento.me-watch-raayan-2024-fullmovie-online-free
http://www.4mark.net/story/12481377/https-bento.me-watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481380/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-free
http://www.4mark.net/story/12481382/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481384/https-bento.me-pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
http://www.4mark.net/story/12481389/https-xnxxhdmovies.net
http://www.4mark.net/story/12481390/https-zonedivx.xyz
http://www.4mark.net/story/12481392/https-xnxxhdmovies.com
http://www.4mark.net/story/12481393/https-worldmovies.eu.org
http://www.4mark.net/story/12481395/https-streamingvf.my.id
http://www.4mark.net/story/12481397/https-streamflix21.eu.org
http://www.4mark.net/story/12481399/https-heylink.me-soniah0
http://www.4mark.net/story/12481401/https-mez.ink-soniahdilip315
http://www.4mark.net/story/12481403/https-taplink.cc-ghfsdhfdh
http://www.4mark.net/story/12481407/https-linksome.me-dilipindah
http://www.4mark.net/story/12481410/https-magic.ly-ggdsgd
http://www.4mark.net/story/12481412/https-linkr.bio-ghgfjgfjr54fg
http://www.4mark.net/story/12481413/https-bio.link-gfghffhd
http://www.4mark.net/story/12481418/https-linktr.ee-zxcfgdfd
https://www.bitsdujour.com/profiles/eFeDo7
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/862138/Default.aspx
https://profile.hatena.ne.jp/Ggdsgd/profile
https://open.firstory.me/user/clzdvfo2300gh01thhngsftbv
https://muckrack.com/sonia-dilip/bio
https://gitlab.pavlovia.org/-/snippets/17835
https://gitlab.burlo.trieste.it/-/snippets/1123
https://telegra.ph/Google-Search-Index-007-08-03
https://pastelink.net/b4voga1y
https://yamcode.com/google-search-index-007
https://hackmd.io/@Pc4Z4OWCTwyaKxdEDzPQQw/BkwB2woYA
https://runkit.com/elsasyaqila774/66adec9c388f2e0008a80b05
https://paiza.io/projects/Yq-HYNUePNknaNlfEFh-HA
https://paste.kodi.tv/utoxonumuj
https://snippet.host/csmdbe
https://paste.ee/p/X9vo1
https://glot.io/snippets/gymxpligkt
https://p.ip.fi/qDZe
https://ideone.com/mV5bYi
https://wokwi.com/projects/405186183512819713
https://rentry.co/674iwn4x
https://paste.cutelyst.org/g4r0yuU5Q
https://ctxt.io/2/AABY5r4NFg
https://ivpaste.com/v/xy50HYP0cz
https://etextpad.com/fextimpye4
https://tech.io/snippet/Edd8M5P
https://bitbin.it/Vh45QMgS/
https://paste.intergen.online/view/6135e3f4
https://paste4btc.com/8W5z46aN
https://onlinegdb.com/5eJTDFGlq
https://legacy.curseforge.com/timber-and-stone/mods/google-search-index-007
https://www.wowace.com/paste/52dfcf67
https://dev.bukkit.org/paste/1439cb63
http://nopaste.ceske-hry.cz/409598
https://justpaste.it/dorjj
https://network.propertyweek.com/members/status/show?id=28884164%3AStatus%3A10847
https://onetable.world/read-blog/63932
https://blogfreely.net/elsasyaqila774/wirang-pisaaan
https://cofradesdegranada.ideal.es/members/status/show?id=28886524%3AStatus%3A20478
https://dash.minimore.com/b/AppDg
https://vocus.cc/article/66af1c17fd897800010bd29b
https://community.thoracic.org/members/status/show?id=28884124%3AStatus%3A35879
https://writeupcafe.com/ver-pelicula-completa/
https://baskadia.com/post/8ip5u
https://community.goldencorral.com/members/status/show?id=28884144%3AStatus%3A38849
https://wirang.hashnode.dev/ver-pelicula-completa
https://challonge.com/cg7ihai4
https://affiliateclassifiedads.com/business-opportunities_2/work-from-home/ver-pelicula-completa_i63961
https://flexclassifiedads.com/services/computer/ver-pelicula-completa_i120869
https://pantip.com/topic/42883054
https://community.articulate.com/discussions/building-better-courses/sonia
https://community.ankihub.net/t/soniaaa/275366
https://foro.ribbon.es/topic/12720/soniaaa
https://git.forum.ircam.fr/-/snippets/30141
https://gitlab.bsc.es/alya/lib/metis/-/issues/144
http://molbiol.ru/forums/index.php?showtopic=1292133
https://www.furaffinity.net/journal/10921792/
https://xtremepape.rs/threads/ver-pelicula-completa.118313/
https://www.bankier.pl/forum/temat_ver-pelicula-completa,67556263.html
https://www.forexagone.com/forum/questions-debutants/ver-pelicula-completa-131439#229471
http://www.shadowville.com/board/general-discussions/ver-pelicula-completa#p607655
https://www.tadalive.com/forum/thread/48318/ver-pelicula-completa/https://bento.me/watch-raayan-2024-fullmovie-online-free
https://bento.me/watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-free
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
https://bento.me/pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://xnxxhdmovies.net
https://zonedivx.xyz
https://xnxxhdmovies.com
https://worldmovies.eu.org
https://streamingvf.my.id
https://streamflix21.eu.org
https://heylink.me/soniah0/
https://mez.ink/soniahdilip315
https://taplink.cc/ghfsdhfdh
https://linksome.me/dilipindah
https://magic.ly/Ggdsgd
https://linkr.bio/Ghgfjgfjr54fg
https://bio.link/gfghffhd
https://linktr.ee/ZXCfgdfd
http://www.4mark.net/story/12481375/https-bento.me-watch-raayan-2024-fullmovie-online-free
http://www.4mark.net/story/12481377/https-bento.me-watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481380/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-free
http://www.4mark.net/story/12481382/https-bento.me-watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
http://www.4mark.net/story/12481384/https-bento.me-pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
http://www.4mark.net/story/12481389/https-xnxxhdmovies.net
http://www.4mark.net/story/12481390/https-zonedivx.xyz
http://www.4mark.net/story/12481392/https-xnxxhdmovies.com
http://www.4mark.net/story/12481393/https-worldmovies.eu.org
http://www.4mark.net/story/12481395/https-streamingvf.my.id
http://www.4mark.net/story/12481397/https-streamflix21.eu.org
http://www.4mark.net/story/12481399/https-heylink.me-soniah0
http://www.4mark.net/story/12481401/https-mez.ink-soniahdilip315
http://www.4mark.net/story/12481403/https-taplink.cc-ghfsdhfdh
http://www.4mark.net/story/12481407/https-linksome.me-dilipindah
http://www.4mark.net/story/12481410/https-magic.ly-ggdsgd
http://www.4mark.net/story/12481412/https-linkr.bio-ghgfjgfjr54fg
http://www.4mark.net/story/12481413/https-bio.link-gfghffhd
http://www.4mark.net/story/12481418/https-linktr.ee-zxcfgdfdhttps://bento.me/watch-raayan-2024-fullmovie-online-for-free-streaming-at-home
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-free
https://bento.me/watch-breaking-the-ice-2022-fullmovie-online-for-free-streaming-at-home
https://bento.me/pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://xnxxhdmovies.net
https://zonedivx.xyz
https://xnxxhdmovies.com
https://worldmovies.eu.org
https://streamingvf.my.id
https://streamflix21.eu.org
https://heylink.me/soniah0/
https://mez.ink/soniahdilip315
https://taplink.cc/ghfsdhfdh
https://linksome.me/dilipindah
https://magic.ly/Ggdsgd
https://linkr.bio/Ghgfjgfjr54fg
https://bio.link/gfghffhd
https://linktr.ee/ZXCfgdfd

Quote maklukpenggoda 24-8-2024 09:00 AM
@dudaberhias

Lihat semua komen(10)


ADVERTISEMENT



ADVERTISEMENT


 


 


ADVERTISEMENT



ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CariDotMy

19-12-2024 05:46 AM GMT+8 , Processed in 0.038190 second(s), 20 queries , Gzip On, Redis On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

To Top