15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the best super foods to include in your diet. Super Foods Super Easy. Photo: Thinkstock .jpg) Avocados are high in fibre and mono-unsaturated fats that help to lower cholesterol. Use in place of butter in sandwiches..jpg) Blueberries are one of the top three anti-oxidant fruits. They can offer protection against some cancers and heart disease. Add to yogurt and cereal..jpg) Butter beans are virtually fat fee and packed with fibre to promote digestive health. Just three tablespoonscount as one of your seven-a-day. .jpg) Cashews are full of good fats, fibre, vitamin E, B vitamins and folate. Great for satisfying hunger, they can help with weight loss as part of a balanced diet..jpg) Chicken is a good source of all the amino acids, including tyrosine, which helps promote mental alertness, and niacin, to boost energy levels. Choose lean chicken for the most health benefits. .jpg) Garlic is rich in allicin, an anti-oxidant that can help reduce the risk of cancer. Roast heads of garlic and spread on bread. .jpg) Ginger may help relieve arthritis and join pain, and its anti-oxidants help protect against heart disease and some cancers. Delicious in stir-fries.  Nectarines area good source of potassium, which lowers blood pressure, so they may protect against stroke. Slice and add to cereal or salads.  Oats can lower the risk of Type 2 diabetes when eaten regularly. As part of a low-fat diet, they can also lessen the risk of heart disease. .jpg) Olive oil is the centrepiece of the Mediterranean diet, whose followers enjoy better health and live longer than those who follow a more meat-based diet.  Red capsicum is a good source of vitamin C – just half a fresh red capsicum will provide your total daily vitamin C requirement! Snack on raw strips or add to stir-fries. .jpg) Red meat is a key source of haem iron, which is essential for healthy blood, and zinc to boost the immune system. Lean cuts are the healthiest choice.  Seafood contains immune-boosting zinc and the anti-oxidant selenium, which helps protect against heart disease. Rich in iodine for a healthy metabolism.  Sweet corn gets itsyellow colour from its lutein content, which can help protect eyes from age-related macular degeneration.  Tuna is packed with omega-3 fats, proven to help protect against heart disease and good for joint and brain health, and vitamins D and B12, to fight fatigue.
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hakass009 posted on 14-11-2012 01:22 PM
sume kata atas pevret haku ...kecuali OAT.....takleh telan...misti sangkut kat tekak....
alysa79 posted on 14-11-2012 04:44 PM
sehari x mkn oat rasa mcm x kena jer dlm hidup.... oleh itu mana2 gi mesti standby Nesvita Oat.. ka ...
ss82 posted on 14-11-2012 03:08 PM
oat sedap..
kalau pandai cara masak dia mmg terbaeek...
aku ajar satu..ko buat sup...agak mendid ...
ss82 posted on 14-11-2012 03:08 PM
oat sedap..
kalau pandai cara masak dia mmg terbaeek...
aku ajar satu..ko buat sup...agak mendid ...
BuBuComey posted on 14-11-2012 11:20 PM
tak penah try sup campur ngan oat..huhu..pasni bole try. bubuh oat tu bape banyak?
Syik_Gojet posted on 15-11-2012 02:25 AM
@hakass009
kalu utk sorg makan 4-5 sudu dah cukup...dgn syarat guna rolled oat..oat cepat mas ...
hakass009 posted on 14-11-2012 01:22 PM
sume kata atas pevret haku ...kecuali OAT.....takleh telan...misti sangkut kat tekak....
..sebenarnya bagus tuk kesihatan..baya je poyo..x bole nak telan..
fly_in_d_sky posted on 15-11-2012 08:36 PM
i like oats
mkn oats ganti nasi / roti
letak air panas dan biar kembang
BuBuComey posted on 14-11-2012 11:20 PM
tak penah try sup campur ngan oat..huhu..pasni bole try. bubuh oat tu bape banyak?
hakass009 posted on 14-11-2012 08:29 PM
wat sup ayam ke.....pehtu oat tuh anggaran bape byk...ala2 kadar ke...kasik pekat???
champ69 posted on 16-11-2012 11:04 AM
Thanks atas resepi sup oat ....nk kena try niii
cemp posted on 16-11-2012 11:22 AM
ade sebalang lg oat kt umah..
sebelom beli berkobar2..
da masuk ke tekak rase nak terkeluar balik. ...
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