 Jalapeno is a very popular spice but are you aware of the miraculous benefits of this spice? This spice is not only known for adding to flavor to your food but in addition, can perform wonders for your health. Here we will check out what this spice does for your health besides forming an important ingredient of your favorite foods: Losing weight: Jalapeno contains a chemical called capsaicin which aids in losing weight. Capsaicin is known for rendering hot properties to the peppers. This capsaicin would also burn away your calories. So add lots of jalapeno to your food to shed those extra pounds. Vitamin C source: Vitamin C’s role in your health cannot be ignored. The importance of jalapeno can be judged from the fact that it is a better source for vitamin C as compared to citrus fruits and vegetables. You would be surprised to know that Jalapeno can provide you with 109 mg of Vitamin C. So grab a jalapeno instead of an orange to get your dose of vitamin C. It will work wonders for you. Mineral source: Jalapeno also boasts of its high mineral content. It contains a tremendous amount of potassium. Besides it is also a source of other important minerals including iron, copper, zinc, magnesium, phosphorous and manganese. Curing congestion: Due to the hot properties of the spices, clearly because of capsaicin, the sinus is cleared. In simple terms, your airways are cleared. So if you are suffering from a nasal congestion, jalapeno peppers can give you the much needed relief. Heart health: It has been shown that jalapeno prevents the risk of heart attack. Jalapeno works by inhibiting the accumulation of fibrin, responsible for the formation of blood clots. As such hen there e be no blood clot formation there will be a reduced risk of heart attacks and thus a better heart health. Anti-oxidant: Jalapeno also boasts of anti-oxidant properties. It is loaded with anti-oxidants in addition to the essential vitamins. Anti-oxidants are responsible for removing free radicals from your body and as such keep you away from diseases. Preventing ulcers: Do not expect jalapeno to cure your stomach ulcers but jalapeno prevents them from occurring at the first place. Jalapeno works by killing the harmful bacteria in your stomach and intestines which is mostly responsible for causing ulcers. Fighting Migraine and headaches: Jalapenos also offer relief in fighting headaches and migraine. Once again comes the role of capsaicin, as it inhibits a substance P which is a brain pain transmitter. But capsaicin does it all for you and offers you the much needed pain relief. Preventing Arthritis: Jalapenos has its anti-inflammatory action because of capsaicin which offers pain relief to those suffering from arthritis. So including jalapeno in your diet if you suffer from arthritis is not a bad idea at all. Fighting cancer: Jalapeno also helps in fighting cancer. As per the study conducted by the scientists at the University of Nottingham and another by the America Association of Cancer Research, the capsaicin present in peppers plays a major role in killing the cancer cells or rather the prostate cancer cells. Digestion: Now you do not have to rely over digestion tonics to aid digestion. Jalapenos serve as natural digestion tonics since they trigger the production and release of stomach acid and digestive enzymes. As such this stimulates digestion. The digestive benefit of jalapeno does not end here. Since the food you eat is being digested efficiently, this means it would lead to more nutrient absorption. Losing fluid: Sometimes, excess fluid in your body can be a bad sign for your heart health. This is because if there is excess fluid in your body, then there are chances that it may accumulate around the heart. As such this leads to a build of pressure on the heart and thus may prove fatal. There are symptoms which indicate that there might be excessive fluid in your body. If you feel that you might be suffering from this problem, then you can go for peppers. The question arises how peppers help? Peppers like jalapeno make it easier for you to lose the excess body fluid by making your sweat more. All these facts state that peppers like Jalapenos are simply not only for pepping up your diet but also to offer some great health benefits. These health benefits have been shown as a result of certain studies conducted and thus if jalapenos form an important part of your diet, then you are bound to benefit from the same. Via: Better Living
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