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aku pn bru gk dlm lari larian ni..so nk bertanya la pada otai2 larian ni..apakah jenama kasut yg sesuai utk berlari ni..takat ni aku pkai ksut bata power je..tu je yg termampu..tp mmg ade impian nk upgrede kasut yg lagi bgus..so mnta tlong otai2 leh bg cdangan ksut jenama apa yg sesuai..dgr kata brand acisc n new balance best.. |
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Reply 621# kedurau
menurut research yg aku buat kat internet la....setiap manusia mumpunyai sepasang kaki dan juga cara berjalan yg berlainan. oleh itu aku berpendapat cube ko try jer sume kasut yg ade kat kedai tu....mane yg ko rase sesuai tu la ko ambik. ko try dua2 belah kasut lps tu ko buat larian setempat. kalau kasut tu x ngam ngan ko kaki, ko akan rase lain mcm jer bile ko lari......
p/s: ni pendapat aku jer........ |
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hihi..masak nk try semua ksut dlm kdai tu bro..mau bosan tokeh tu nnti..hehe..anyway tq atas pendapat ko tu..ade sesapa lg yg sudi berkongsi ilmu ttg pilihan kasut yg sesuai utk berlari ni? |
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Ala...bile tokeh tu buat muke ketat, ko buat la muke selambe...kalau salah beli nnt xleh tukar...dah la kasut sume mahal2.... |
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Post Last Edit by turboturtle at 22-2-2012 23:06
kasba
better u just pegi kat specialized store lps tu tanye diorg ape kasut y ...
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isap rokok mmg semput, stamina jadi kurang, aku pn bru berhenti merokok. |
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Post Last Edit by kasba at 8-3-2012 14:57
updated race event...
1) Jubilee Park Sarawak Health Marathon 2012
Location: Sibu Jubilee Park, Sarawak
Date: 6th May 2012
Link: Event link
2) Jogathon Warisan
Location: Pejabat Urusan Perkuburan Kwong Tong, Kuala Lumpur
Date: 22th April 2012
Link: jogathonwarisan.org.my
3) Charity Fun Jog 2012
Location: Shah Alam Buddhist Society, Shah Alam
Date: 1st April 2012
Link: Event Link
4) CK Charity Run 2012
Location: Stadium Padang Sultan Sulaiman, Klang
Date: 10th June 2012
Link: http://www.facebook.com/events/358122634211018/ @ http://www.themarathonshop.com.my
5) KK City Run
Location: Padang Merdeka, Kota Kinabalu
Date: 01 April 2012
Link: www.dbkk.sabah.gov.my
6) Eco! Legathon 2012
Location: Taman Merdeka, Johor Bahru
Date: 14th April 2012
Link: http://www.facebook.com/eco.awareness
7) 26th Malaysian Open Masters Athletics Championships
Location: MSN Stadium, Bukit Jalil, Kuala Lumpur
Date: 2nd-3rd June 2012
Link: Event Link
8) The Orang Asli Trail Run 2012
Location: Kg Batu 16, Jalan Bentong Lama, Gombak, Selangor
Date: 28th April 2012
Link: http://www.facebook.com/events/317652964960088/ @ http://www.themarathonshop.com.my
9) Ipoh International Marathon 2012
Location: Stadium Indera Mulia, Ipoh, Perak
Date: 3rd July 2012
Link: https://www.facebook.com/pages/Ipoh-International-Run/123292441031540?sk=wall
p/s: tq to bro karambunai sbb bagi point lbh........ |
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Alhamdulillah, baru jer lepas lari utk Charity Run dkt Uniten. Jarak dlm 6km kat dlm kampus Uniten.bagus gak la bdk2 Uniten ni buat, smooth jer, except emcee yg tergagap2. Ade gak nampak group dari company yg sponsor ni, diorg send group yg teramai skali.
Dlam kul 6.40 pagi tu aku dah gerak dari rumah aku kat Seri Kembangan, sampai kat Uniten dlm kul 7 n nasib baik pagi senang jer dpt parking. Sampai kat Stadium Uniten, amik no bib kat organizer n then lepak sambil usha aweks2 kat situ...mane tau ade yg leh sangkut ke. Dlm kul 7.40 tu diorg start ngan warmup diketuai oleh...aku x ingat name die.
abis warmup bagai...siap ade lagu mcm aerobic, kite org sume gi starting line. aku rase ade la dlm seribu org participant, tapi aku bkn nye pandai estimate pun. aku tunggu diorg start sambil usha aweks2, lps tu aku pandang belakang, ade nyonya tua siap dah pasang bib lagi. aku tgk nyonya tu mcm jln pun x larat, tapi aku rase mmg die saje buat gitu kot, bior org understimate die.
Bile start jer, aku pun lari la. x sampai 500m jer aku dah nampak bukit, tadi mase nak masuk stadium ni xde la nampak pun. so xpe la, aku pun redah jer. Rupe2 nye, jln kat Uniten ni berbukit2 da, walau pun x tinggi mane tapi byk la. Perut aku pun dah kejang lyn bukit ni, tapi tahan kan jer. sampai kat km yg ke-3, ade water station but air yg ade kat situ ade air revive jer air biase xde tapi kat air revive tu ade ais lak...baik btul diorg ni.
tapi air tu sejuk tul, susah gak nak minum time lari skali ngan ais, ade gak yg tercekik. time tu aku x pasti kul brape tapi matahari dah terik dah. Ni yg aku kalah ni, matahari ni kire mcm kryptonite la bagi aku. mmg serius aku dah sayur time panas camni, so terpaksa la aku mengeluarkan senjata terakhir aku iaitu strategi walk/run. bende ni aku buat sampai kat garisan penamat kat stadium Uniten tu.
Sampai kat stadium, medal dah hbs yg ade pun goodie bag n certificate jer. ramai gak yg dah sampai time tu, overall event ni sume smooth jer xde la hicup ker except diorg start lmbt sgt. Anyway, tu je la report aku utk race kali ni. |
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cdg nk angkat new balance je..agak2 ok x kawan2 semua..tgh kumpul bajet skrng ni |
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x pernah lak aku try NB....tapi skarang ni aku pakai Brooks...kasut Brooks ni jenis ber kusyen so bile lari xde sakit2 kaki lps tu...since aku ni still newbie..... |
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Alhamdulillah, baru jer lepas lari utk Charity Run dkt Uniten. Jarak dlm 6km kat dlm kampus Uniten.b ...
kasba Post at 25-2-2012 11:24
thanks for sharing the story... lau lari malam best kut eh? |
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Reply 631# want2bhappy
tgk org gak...tapi bagi aku best gak lari mlm ni...dah la x kene panas, blk umah, mandi lps tu tido...sejuk jer.....ari tu race kat klang ko x join ker...? |
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Reply want2bhappy
tgk org gak...tapi bagi aku best gak lari mlm ni...dah la x kene panas, ...
kasba Post at 28-2-2012 13:40
ngeeeeeeee.. dop... ngeeeeeee  |
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ade x spe2 yg join 1 vision run kat padang merbok ahad ni ? |
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td bru g tgk2 brand skechers plak..siap try pkai lg..gile pnya sedap..mcm ade spring kasut dia..tp rega mmg mahal la..tp mcm dh jatuh hati kt skechers plak..kena kmpul duit la pasni..hehe |
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skechers tu bole tahan gak...ade sorg runner from US mmg sentiasa pakai brand tu...tapi x tau la kalau sponsor...tapi rata2 runner marathon diorg pakai nike jer.... |
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aku pn ade gk dgr..tp klu aku ni xdela smpi tahap marathon..lgpn aku baru lgi..just nk joging smbil menjaga kesihatan je..klu nk marathon tu myb xkot..hehe..nike pn leh tahan gk..rega mcm sama mahal gk..tp mmg dh jatuh hati ngan skechers..start myimpan la pasni..hehe.. |
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isap rokok mmg semput, stamina jadi kurang, aku pn bru berhenti merokok.
turboturtle Post at 22-2-2012 23:08 
yap2..samalaaaaa...tp aku x berenti trus....kurgkan rokok je...ehehehehhh... |
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smlm bru habiskan 5 pusingan kt taman perdanatg aru kk..10 hari xberlari mmg ade kesemputan sket..huhu.. |
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smlm bru habiskan 5 pusingan kt taman perdanatg aru kk..10 hari xberlari mmg ade kesemputan sket..hu ...
kedurau Post at 2-3-2012 08:25
mantap la....brape jauh tu bro....kalau aku lps keje mmg x larat la....time weekend bole la..... |
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Post time 21-2-2012 03:38 PM
