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haloo kengkawan
aku ni muda lagi
hari2 berkerja n kepenatan
tapi malam tak bole tido
ntah la nape
tolong la aku ni  |
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memanglah bila tubuh kita penat sangat kita tak boleh tido aku gitu jugak tapi bila aku baca buku lama2 mengantuk dgn sendiri la........... |
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cuba dngr lagu2 sentimental |
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cuba sblm nak tido tu mntk izin dgn Dia |
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Reply #1 kk_o's post
kalaula aku ada masalah sama cam ko.. aku ni kul 10 dah mula la mengantok
teringin gak tak tido mlm |
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Eat cookies and drink milk before sleep.
Sugary foods eaten about 30 minutes before bedtime can actually act as a sedative, and you can wake up without the morning fuzziness that accompanies synthetic sleeping pills. Be careful to eat only a few cookies, though; eating too much sugar can keep the sandman at bay.
Drink warm milk because its more effective & relaxing for body and mind.
Some scientists believe it's the presence of tryptophan, a chemical that helps the brain ease into sleep mode, that does the trick. Others believe it may be another ingredient, a soothing group of opiatelike chemicals called casomorphins. Whatever the reason, milk seems to help some people hit the sack more easily.
However, if you wake frequently to urinate, avoid liquids for a few hours before bedtime.
Sweet dreams.....Zzzzzzzz |
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ni nak kena mintak nasihat PM kita ni |
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baca buku sejarah malaysia. kompem ko tido. okeh!!!!! |
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tgk tv jerrr....sampai tak perasan dah terlelap ngan sendiri nyer.... |
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Reply #1 kk_o's post
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Ngantuk/letih tak kat opis bila tak boley tido malam? |
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telanlah pil tido............. |
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Reply #17 raiqah's post
aku pon setuju gaks......
hahaha............................... |
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hehe..aku masa skolah2 dulu takleh tido..aku cr buku terminal 3(komponen sastera SPM)...kompem sehelai muka surat tak sempat terus tidi..huuhhu....
bek ko wat semayang ajat, semayang sunat apa2 la..pastu ko ngaji..pastu ko tido..pasti ko akan tenang..dan senang nak tido. PERCAYALAH..
sekadar pandangan... |
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Insomnia:
Merendamkan kaki dalam air dingin sangat baik kepada anda. Yang mempunyai masalah imsonia atau memiliki masalah tidur. Masukkan kaki sehingga ia merasa dingin. Perubatan ini berguna bagi kaki lelah,pendarahan hidung, selsema dan sembelit. |
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Category: Cinta & Perhubungan
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Post time 15-4-2008 09:42 PM
变色卡
