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Info Ringkas ✓ Gula antara Fakta & Mitos
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Janganla sampai xde gula dalam badan okay .
Sumber :
Kkm nutritien department |
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Author |
Post time 14-7-2022 02:11 PM
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Somehow coffee 3 in 1 tu ok ke if nak cut sugar @ipes2 |
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terimaksih tagged sy
hmmm betul la tu nasi ada ''gula'' yg tinggi.
entah macam mana, orang melayu memanggil beberapa benda sebagai 'gula''
glucose fructose maltose sucrose tu y lah semuanya gula bg org melayu
tetapi carb2 pun dpanggil 'gula' juga.
nasi itu penuh carb dan akan naik kan sugar u dgn sgt byk.
3 in 1 coffee byk calories kerana creamer dalam tu
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Author |
Post time 15-7-2022 07:10 AM
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ipes2 replied at 14-7-2022 02:34 PM
terimaksih tagged sy
hmmm betul la tu nasi ada ''gula'' yg tinggi.
Alrite tq doc |
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tapi sy akan anggap 3 in 1 ada cholestrol tu mitos so sy boleh continue minum.  i think minum apa pun in a moderate portion, pikir pikir rugi jugak hidup ni kalau semua x boleh nak rasa or makan. But i change my coffee habit to black coffee with lemon zest. 
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Betoi tetap moderate whatever u take, nak makan minum bole tapi berpada2..
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haku sejak buat IF nk masuk setahun nie peberet haku kopi ooo tanpa gula...sedap ooo cicah roti bakar |
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wah tahniah, mesti u dah kurus langsingkan. buat IF berapa jam, time?
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aina_shaira replied at 15-7-2022 08:53 PM
wah tahniah, mesti u dah kurus langsingkan. buat IF berapa jam, time?
kurus sgt tu Idok la uuu...around 56-58kg cmtu dari 77kg dulu lerrr... masa awl2 IF kdg2 terciduk jugak sbb x biasa skang da ok selalu 20:4...lapo tu x bape sgt cuma Haus je la... |
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boleh tahan ek, kira makan sekali sehari je ke.... bagus bagus
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aina_shaira replied at 15-7-2022 10:16 PM
boleh tahan ek, kira makan sekali sehari je ke.... bagus bagus
makan Nasi satu Hari sekali je...kalo ari isnin Dan khamis mmg haku puasa sunat terus m, ari lain wat IF n ari sabtu ahad haku cheat day la  tp time cheat day pun makan ala2 lbh kurang je mungkin sbb da biasa mkn ala Kadar... tp cth haku la kan kalo lunch tu da makan Nasi ptg sampai ke mlm tu mmg x makan berat la tp haku bedal tauhu sumbat 3@4 ketul sbb peberet haku nie... last mkn pukul 7 ptg...tp tu la kene sabarrr |
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Author |
Post time 16-7-2022 04:14 PM
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acikhan replied at 15-7-2022 10:31 PM
makan Nasi satu Hari sekali je...kalo ari isnin Dan khamis mmg haku puasa sunat terus m, ari lain ...
Kita IF gak tapi termakan cadbury kecik yg dulu singgit now rm2.2 and mineral. Today i walk alot to all places i nak gi..so a good exercise ni buang all fat tp gula coklat ni adalah like few gm ....keep it up acikhan |
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Gula ni mmg kena jaga intake dia. Aku pun control penggunaan gula nih. Tea with honey or klu dah mkn benda manis, tea tu kosong je. Tp xleh tahan bila mood nk tea with milk tu ha. Klu dlm plane, sbb dah biasa mintak tea with 2 sugar and milk, mmg otomatik la ckp mcm tu kt stewardess. |
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tea with milk tu meaning apa creamer? i baru tau creamer tu cholestrol, duk la ingat ok...sampai 3 sachet and thought without sugar consider ok...hahaha padan muka i
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adila39 replied at 15-7-2022 11:17 AM
tapi sy akan anggap 3 in 1 ada cholestrol tu mitos so sy boleh continue minum. i think minum apa ...
3 in 1 coffee tu ada sugar jugak...unless you minum coffee with creamer je, baru takde gula atau kadar gula yg rendah.
Try minum black coffee dengan fresh milk instead of creamer...boleh alternate dgn lemon zest. |
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ola & morning...i strugling when i tak minun something hot early morning. Semalam i beli packets yang sample, ada 3 sachet hazzelnut old town..sedappnyaaaa pekat likat and milky...tapi now i sakit tengkuk so i tak sesuai. I try coffee with lemon but the thing with me pagi selalu rush ..so i suka minum coffee in the car...so usually nak perah lemon will x sempat sbb tu 3 in 1. kalau tea pepagi alahaiiii ...nak cari coffee blank with creamer , sedap gak kan..hmm
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Author |
Post time 3-8-2022 07:25 AM
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3chanceno replied at 30-7-2022 01:28 PM
Salam Maal Hijrah pada semua Mods & forumers Semuga tahun ini lebih baik dari tahun yg lalu.
Eh ...
Salam Maal Hijrah and Aameen for the wishes to semua jugak.
I minum sekali je now since i have to stay fit. |
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Post time 13-7-2022 02:07 PM
变色卡
Post time 14-7-2022 02:34 PM
Post time 15-7-2022 12:39 PM
buat sekarang, meols dah kurangkan teh tarik as starter for the day! Minum air suam dari bangun pagi sampai ke malam unless ada guests in town
ada yang suka minum kosong je..tapi kalau kita sedang diet atau menjaga kesihatan, tanpa gula lebih afdal
