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i xpenah makan or amal anything...tp now rasa nak memaintainkan apa yg patut...sgt malas exercise tp now push myself tp hehehehehe mcm beriadah je rasa exercise i ni...nak join gym class. Aritu gi lat klcc yg atas sekali tu, nak masuk xjadi sbb i tgk semua lelaki...and pompuan xnampak..ke i rabun...im a bit shy hahahaha |
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Post time 8-4-2018 09:58 PM
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@armin nih iols nk share psl pantang lps bersalin.bkn psl mknn.tp penjagaan.
Iols ms ank sulung duk dgn mak.so x byk hal.
Ank no.2 husband suruh duk.umah sdri je.
Sbb iols manja kededek.
Kalau x nmpk muka laki, yg sakit sikit, rase mcm sakit namati.
So he decided yg ank no.2 pantang sdri.
Nk ambik confinement lady x mampu n mmg x de pun kt temerloh ni.
So what i do, i cari Indonesian lady.
Minta dia kerja dgn iols utk sebulan.
I byr dia ms tu rm30/day.
Ni kisah 12 thn dulu ye.
Indonesian ni peelnye semua bende dia ngaku blh.
X de yg x blh, blh belaka.
Sampai urut pn dia nk buat.
Tp urut i x bg dia buat.
Iols pggl tukang urut betul.n buat utk 5 hari.
Pagi-pagi dia dtg.blk dlm kul 4.
Rebusan mandian, i beli kt kedai cina.
Rm2 je sepeket.
Rebus blh pakai utk 2-3 hari.
Mandi husband mandikan sblm dia gi kerja.
Mknn iols rebus dlm slow cooker.
Ikan i bakar dlm pemanggang ajaib.
Skrg easier mcm2 confinement company ade.
Tp i dunno,
Sounds too expensive to me.
Kalau u guys mampu, go ahead.
Iols laki bini marhaen je.
To pay rm8k utk confinement lady,mmg x la. |
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moonbug replied at 8-4-2018 04:03 PM
Husband complain kaka teringin nak rasa hot mcm cuols sekalian
U body metabolism u tggi ke? Kalau mkn carb pun x jalan ke |
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Edited by FaFaz at 8-4-2018 10:05 PM
adila39 replied at 8-4-2018 09:56 PM
i xpenah makan or amal anything...tp now rasa nak memaintainkan apa yg patut...sgt malas exercise tp ...
Klcc yg atas skali?kt mana u..yg i tau ade kt bawah jer..klcc fitness..dekat tower 2 |
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Post time 8-4-2018 10:07 PM
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FaFaz replied at 8-4-2018 09:52 PM
Love it!peach booty..greentea pls share ur daily diet
Dia makan mcm bela saka ok. |
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noraidil_06 replied at 8-4-2018 09:45 PM
Iols share jap eh @green~tea
Meleleh air liur meols. Nak jugakkk  |
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Post time 8-4-2018 10:08 PM
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Orked_Vanda replied at 8-4-2018 08:44 PM
Salam kak@noraidil_06 dan semua. Boleh tak nak share pengalaman sendiri. Tengok forumers kat sini, ...
Stay here eh. N share progress tau.i need motivation too |
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Post time 8-4-2018 10:16 PM
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moonbug replied at 8-4-2018 10:08 PM
Meleleh air liur meols. Nak jugakkk
Dia gym hari2 noks |
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noraidil_06 replied at 8-4-2018 09:21 PM
Iols dh kehabisan kacang rasenye.esok kaka tabur kacang lg ye
Tq kaka bg tacang byk  |
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FaFaz replied at 8-4-2018 02:03 PM
Klcc yg atas skali?kt mana u..yg i tau ade kt bawah jer..klcc fitness..dekat tower 2
haaa fitness..i think bukan klcc but avenue sory...but i gemuruh sikit perasan org tgk sbb i mmg kayu bab nak senam2 ni... |
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Post time 8-4-2018 10:20 PM
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adila39 replied at 8-4-2018 09:56 PM
i xpenah makan or amal anything...tp now rasa nak memaintainkan apa yg patut...sgt malas exercise tp ...
Tukar avatar, x cam iols nok |
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adila39 replied at 8-4-2018 10:18 PM
haaa fitness..i think bukan klcc but avenue sory...but i gemuruh sikit perasan org tgk sbb i mmg k ...
Ooo..avenue k mmg kt atas..ade jer u prempuan n boleh join class..tp u pergi time lunch or hbis working hours lh klau nk rmai gegirl..most set kerja klcc ade jg kt avenue k |
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Jd utk peachy booty kena amik protein shake skali ke kaka @greentea ? Boleh share brand apa ? |
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Tallcat replied at 8-4-2018 10:23 PM
Jd utk peachy booty kena amik protein shake skali ke kaka @greentea ? Boleh share brand apa ?
Nah u i copy yg greentea bgtau td...I just buy dekat GNC.. i beli brand optimum nutrition for muscle recovery... just mention that.. jgn beli yang mass gainer... nak tau apa beza mass gainer dgn muscle recovery is the calorie content.. kalo muscle recovery calorie dia between 100-150.. kalo mass gainer usually higher |
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Author |
Post time 8-4-2018 10:29 PM
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adila39 replied at 8-4-2018 09:56 PM
i xpenah makan or amal anything...tp now rasa nak memaintainkan apa yg patut...sgt malas exercise tp ...
Untung org yg relaks je.tp bdn boleh maintain. |
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noraidil_06 replied at 8-4-2018 02:29 PM
Untung org yg relaks je.tp bdn boleh maintain.
ish awak lg maintain! |
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FaFaz replied at 8-4-2018 10:26 PM
Nah u i copy yg greentea bgtau td...I just buy dekat GNC.. i beli brand optimum nutrition for musc ...
Tq chuols |
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keypochino replied at 8-4-2018 10:01 PM
U body metabolism u tggi ke? Kalau mkn carb pun x jalan ke
- I mkn nasi minimum 2x sehari. Complete meal with protein and vege. Breakfast normally overnight oat, campur chia seed, toasted nuts, raisins.
- Wajib makan minimum 3 types of fruits, all different colors (a bit obsessive about this  )
- Minum plain water 2.5L everyday (since umur belasan tahun) the extra 500ml is to compensate for lost fluid through caffeine consumption (i ni heavy coffee drinker tapi sugarless)
- I don't take sugar. Kat rumah tak beli gula. I avoid processed beverages like Nescaffe etc. Minum brewed coffee guna espresso maker so i selalu minum latte/flat white/long black. Sama kalau makan kat luar, cuma order coffee, no sugary drinks.
- No carbonated drinks (tak pernah minum since dari kecik), junk food. Mkn ice cream setahun sekali, chocolate/cake sebulan sekali on average.
- Supplement yg I amik flaxseed oil dgn Vit B complex, lain takde
- Lightly active, I jog and jumping jacks seminggu 3x pagi2 (lain-lain type of exercise i malassss, nnt byk sgt burn calorie sayang woo  )
My eating habit, nasi sepinggan penuh minimum, kalau lauk favorite tambah jadi 2 pinggan. Tapi tak jalan juga. Sama je. My boss pernah ckp I might have hyperthyroidism and suruh i check but i tak pegi-pegi lagi sbb i takut doctor 
Other than my weight issue, I am really healthy jarang sakit. 9 tahun kerja, i pernah MC total 6x sahaja last MC pun 2016 sbb food poisoning. I tak kuat berpeluh and takde masalah angin dlm badan. Senang cerita generally healthy lah alhamdulillah 
I cuma nak dptkan ideal weight and body yg ada feminine curves. Height 156 paling berat seumur hidup 42kg. Tu pun siksa nak dpt berat tu. Nanti bulan puasa jatuh to 38-39kg je, definitely no kebaya for me on raya |
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noraidil_06 replied at 8-4-2018 09:58 PM
@armin nih iols nk share psl pantang lps bersalin.bkn psl mknn.tp penjagaan.
Iols ms ank sulung d ...
Walaupun i takde anak, best baca sharing from kaka. Meols takde kacang nak tabur, terimalah  |
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Post time 8-4-2018 10:58 PM
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moonbug replied at 8-4-2018 10:56 PM
Walaupun i takde anak, best baca sharing from kaka. Meols takde kacang nak tabur, terimalah {:1_14 ...
Heheheheh muah skit.tag si @armin x menjadi.nape tah |
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Post time 8-4-2018 09:56 PM
Post time 8-4-2018 10:03 PM
