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Kontroversi Diet Keto, Perang Tercetus Antara Selebriti Hollywood
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bondeh replied at 7-3-2019 01:02 AM
I berani buat IF je Alhamdulillah sikit je lagi nak sampai berat ideal. Seluar2 baju2 byk dah longga ...
Kan.. dh try byk diet.. if je yg bjya.. i lost 15kg msa strict .. pas2 naik ckit sbb xjg mkn . Tp skang berat statik dh.. da 5-6 kg je lg nk jd berat ideal...huhu |
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jointhecurse replied at 13-3-2019 06:55 AM
Kan.. dh try byk diet.. if je yg bjya.. i lost 15kg msa strict .. pas2 naik ckit sbb xjg mkn . Tp ...
Wahhhh tahniah u. I dah biasa plak dah tak minum manis2  |
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bondeh replied at 13-3-2019 10:30 AM
Wahhhh tahniah u. I dah biasa plak dah tak minum manis2
Masal awal dlu.. kuat semngat.. bln posa bbuka umah mertua xsentuh pn air manis.. heehhehe.. sebulan tu sedap la trun 4-5 kg .. jgn la dok cheat day minum ayaq manis.. jd ketagih..hahah |
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jointhecurse replied at 13-3-2019 05:30 PM
Masal awal dlu.. kuat semngat.. bln posa bbuka umah mertua xsentuh pn air manis.. heehhehe.. sebul ...
Yes betul I ikut Lisa Surihani dia no cheat day langsung. I kalau teringin nak minum air berperisa just minum Oren sunkist no sugar added atau malas bancuh, just beli peel fresh yg no sugar tu atau yakult je. Hehe. Tulah nak dekat puasa ni kan kena tahan je kalau makan kat rumah mak sebab tradisi every year puasa mesti ada cendol lah, soda koktel lah  |
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Edited by jointhecurse at 13-3-2019 10:59 PM
bondeh replied at 13-3-2019 06:12 PM
Yes betul I ikut Lisa Surihani dia no cheat day langsung. I kalau teringin nak minum air berperisa ...
I learn my lesson.. hahahha.. skang ni mmg dh xsntuh air manis..on la.. 10hb aritu 52.7.. arini 51.4 wpn xbyk da penurunan..hehehe.. umah mak sendiri jem tros.. mmg xdaya nak tolak.. almaklum mak sendiri masak.. blik kg jarang.. mmg daku lupa bab if dh..hahahahahahahha |
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jointhecurse replied at 13-3-2019 10:58 PM
I learn my lesson.. hahahha.. skang ni mmg dh xsntuh air manis..on la.. 10hb aritu 52.7.. arini ...
Wow itulah kalau consistent boleh je cepat turun kan. Hehe masakan mak paling sedap di seantero dunia gitu |
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bondeh replied at 13-3-2019 11:36 PM
Wow itulah kalau consistent boleh je cepat turun kan. Hehe masakan mak paling sedap di seantero du ...
Tp klo dh capai berat normal.. mmg standard kot berat statik byk jgk baca kat group if malaysia akan statik bila capai brat normal.. klo consistent mmg bole.. tp kita ambik masa lama jgk nk trun..heheh |
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Post time 13-3-2019 06:55 AM
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