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Syik_Gojet Post at 24-9-2010 14:07  [/quote]
yg kat bworth ni xpakai aircond pun..
just fan biasa saja...
add bkt minyak :- 30, 1st Floor, Tkt Bkt Minyak 9, Tmn Bkt Minyak, 14000 Bkt Mertajam
tel : 5086181
syik try la call dorg if tatau add ni kat mana...
shaz tak expert sgt area bm ni  |
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Gold Gym ni ada branch kat bukit minyak sederet ngan Krico Supermarket.....
Leh pi sana...
Sue penah pi Absolute Fitness kat Autocity...
mmg best giler
Tapi kena byr for 1 year, 2 years or whole life
tapi memandangkan Autocity mmg jammed giler waktu balik keja so sue rasa cam tak berbaloi plak
nak sampai umah koi brapa kan? pehtu nak masak, amik anak semua
last2 tak pi gym pun tapi workout kat umah jer
guna dvd Jillian Michael, zuzana
sesekali pi outdoor workout kat Taman Tun Hussein kat Sbg Jaya
mmg berkesan! |
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tumpang tny, kalo nak masuk tp yg ikut per day punya ada x ?? psl, saya still blajar lg.... n semester break pon cuma dua minggu... so, kalo nak byr ikut brapa bulan tu mcm x worth it ar kan.... anyone tau ?? area dkt BM, SBRG JAYA ??? |
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rendevous Post at 9-10-2010 22:07 [/quote]
hie rendezvous a center de fitness 
usually ada sj advert gym per day rm3 ke rm2 tu..
shaz pnah tgk..gym dkt autocity nama absolute fitness.. dorg buat promotion rm3/day...
tp masa kena bayar dorg kan paksa kita ambik yg pakej per month ke year..
tggu je respon fr others..
mayb ada kot.. shaz je yg taktau |
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owh, anyway thanx 4 d info..... ni masalah time cuti... cuti kejap sgt... ehehe.... kalo dpt info mana2 lg bg tau ar..... |
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salam... hi olsss, ai pon tgh cari2 gym kt butterworth ni
ai baru dpt keje dekat mak mandin, so dekat x kalo nak pegi gold gym tu?
lepas keje nak tros pegi then baru balik umah... umah kt sg ptni |
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Sue penah pi Absolute Fitness kat Autocity
sue_rans Post at 8-10-2010 09:39 
slalu lalu area ctu kalo balik dr KL-Sp, memang da target nak sign-up gum tu kalo dpt gym tu
tp tmpt keje kt mak mandin, cam jauh pulak kalo nak ke autocity
dah la ctu jam gile waktu petang after opis hour |
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salam... hi olsss, ai pon tgh cari2 gym kt butterworth ni
ai baru dpt keje dekat mak mandin, so dek ...
mizz_aurora Post at 28-10-2010 10:48
dekat gak.. gym ni area raja uda..
5min fr mak mandin sj.. |
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Reply 28# shazm85
awk dah sign-up gym tu ke? nnt leh la pegi gym sesame...  shazm85 keje mane? |
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mizz_aurora Post at 28-10-2010 14:15 [/quote]
3wks dh kot join gym tu..
shaz tak keja so selalu pegi kul 3 ke 4..
sometimes pegi pagi2..dorg kul 7am dah start..
kalau after keja, mmg ramai je girls.. |
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mizz_aurora Post at 28-10-2010 14:15
3wks dh kot join gym tu..
shazm85 Post at 28-10-2010 15:42
facilities ok x situ? byk equipment x? fee bape sbln?
ade class slain aerobic? |
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facilities ok x situ? byk equipment x? fee bape sbln?
ade class slain aerobic?
mizz_aurora Post at 28-10-2010 15:53
facilities mmg ok sgt.. instructor friendly.. byk guide proper way nak exercise then about food jugak..
fees sebulan i tak sure.. but my friends ckp mahal n rugi je..
coz dia ambik 1mth rm200.. tp for 6mths rm499 je..
better for u ambik yg 6months or 1yr..
i bayar cash je..tp i tgk org byk yg bayar guna credit card..
tmpt tu mcm open la jugak.. bertentang dgn nasi kandar salaam.. so takde u nak risau about yr safety ke pe..
dia ada level 1 n 2.. mostly guys yg body builder ni akan ke level 2..
so nothing nak segan2 ke pe |
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facilities mmg ok sgt.. instructor friendly.. byk guide proper way nak exercise then about food jugak..
fees sebulan i tak sure.. but my friends ckp mahal n rugi je..
coz dia ambik 1mth rm200.. tp for 6mths rm499 je..
better for u ambik yg 6months or 1yr..
shazm85 Post at 28-10-2010 16:02
kalo amek 1mth je, agak parah la nak bayar... kalah celebrity fitness
tp 6mths rm499 tu bole consider la jugak, kalo facilities sume ok mayb i nak join jugak
kwn u yg cakap mahal n rugi je tu, dia tau x mane2 lg gym yg murah n ok? |
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mizz_aurora Post at 28-10-2010 16:39 [/quote]
kalau area bworth, ni je yg ada.. no choice..
i ingatkan dulu nak join gym dkt autocity tu tp jauh plak.. |
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slalu lalu area ctu kalo balik dr KL-Sp, memang da target nak sign-up gum tu kalo dpt gym tu
tp ...
mizz_aurora Post at 28-10-2010 10:51
aurora,
mmg kompom after opis hour kat autocity jammed giler...
tu yg buatkan sue x jadi nak join
hehhehhe
tapi kat situ mmg superb la facilities and environment
ada memcm..... |
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aurora,
mmg kompom after opis hour kat autocity jammed giler...
tu yg buatkan sue x jadi nak ...
sue_rans Post at 29-10-2010 08:10
kalau ikut standard, mmg la kat autocity tu best lg..
tp shaz malas nak drive jauh2 + jem lg..
dkt raja uda ni ok la nak workout.. takla teruk sgt..
mlm2 ada clas aerobic, yoga n etc tp shaz tak penah plak pi mlm.. |
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aku pun nak daftar gak kat gold gym ni tp kat bukit minyak..dekat sikit ngan umah... |
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tadi lalu kt raja uda, so terjumpa la power master gym n fitness
singgah jap n tanya pasal pakej yg ada kt situ
tapi rase mahal la pulak ghetto gym fees macam tu... 3bln-rm380, 6bln-rm680
include gym+fitness class eg: yoga, body pump, body combat, dance |
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mizz_aurora Post at 12-11-2010 20:44 [/quote]
i guess tu normal dah kot if compare dgn gym lain...i pnah tny, 1mth dorg nak rm200..
tp depend on your income gak.. kalau u rasa bleh pegi evryday, so berbaloi jugak la bayar rm380 for 3mths..
but if u slalu je miss nak dtg gym, better tak yah je.. rugi u je nanti..
kalau gym yg femes skit, sure dorg akan sruh u signup for 1 year.. |
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Reply 39# shazm85
income tu ok je, bole tahan. tp i akan pegi only on weekday je
after wprk, tros pegi... weekend memang gerenti la xpegi sbb jauh dr umah
tu yg kena consider btol2 tu |
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Category: Negeri & Negara
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Author
Post time 8-10-2010 09:39 AM
