BETUL KATA WANITA KALAU NAK BENTUK BADAN YG CANTIK JOIN THE GYM

green~tea

yup, mmg elok gi gym utk kesihatan & cantik....

lagipun bg pandangan mata tea ni, kurus dengan gym+diet sihat lagi cantik dr kurus dari tahan makan or consume product semata2... mmg bole nampak laa body orang tu kurus sbb rajin workout or tak.... sbb body orang workout ni, mostly mmg akan well-proportioned, tak menggelebeh, aset pun mantap.... especially bila kita combine dengan weight training & yoga... yoga ni pun utk bentukkan badan tau.. bila kita deep muscle strecth certain part body kita, mmg lemak2 senang keluar & dibakar....

lagi satu, kurus from workout ni buat kulit kita nampak tegang + muda, sbb bila berpeluh, toksin pun keluar & rambut /kulit mmg makin sihat... tp kalo kita malnourished (berlapar or consume product), mmg organ kita pun tak elok, especially dekat mata, kulit, rambut & gigi....

nak tau lagi lanjut, silakan tanya, inshaa Allah tea tolong sekadar mampu~~

primadona

green~tea posted on 25-1-2013 11:52 AM
yup, mmg elok gi gym utk kesihatan & cantik....

lagipun bg pandangan mata tea ni, kurus dengan g ...

i nak kuruskan badan.... tp lepas i buat workout, berat badan i tak turun pon, maintain jer
tapi banyak baju n seluar rasa makin longgar.... adakah sebab berat muscle?

green~tea

primadona posted on 25-1-2013 03:15 PM
i nak kuruskan badan.... tp lepas i buat workout, berat badan i tak turun pon, maintain jer
tapi  ...

yup... mmg bila workout, fat tu burnt and replaced with muscle... tp muscle density tu lg tinggi dari fat... sbb tu kita akan perasan saiz badan turun, tp kg tak berganjak...

kalo u nak reduce weight, kena couple with healithy diet.. kurangkan carbo.... banyakkan sayur2, fruits ngn protein.... pastu kalo mmg u aim utk turunkan berat badan, banyakkan senaman cardio, sbb cardio ni burn the fat n calories... weight training is to tone your body supaya ada muscle memory.. kalo u berenti eksesais pun, muscle tu still ada utk burn the calories... sbb tu u kena jugak buat weight.. tea limit weight traing 1-2 jam aje seminggu... lain2 tea mmg buat cardio & yoga.... tp mostly cardio la...

contoh senaman cardio :
threadmill with inclination, dancing, step class, aerobic, zumba etc.... weight training tu including squat, lunges, biceps triceps... abs plak mmg tea buat dalam 5- 10 minit everytime tea workout..

primadona

green~tea posted on 25-1-2013 03:26 PM
yup... mmg bila workout, fat tu burnt and replaced with muscle... tp muscle density tu lg tinggi d ...

ohhh..... squat, lunges tu termasuk dalam weight training punya exercise ke. barulah harini i tau
sebab my current workout regime is combination of plie', squat, lunges, jumping jack
so hari2 memang i buat exercise yang sama... padan lah i rasa my both legs macam keras semacam jer

sebenarnya i nak kecikkan my upper body part.... tp nampaknya sekarang bahagian lower part yg mengecik
i nak kecikkan lengan i ni.... memang hazab sangat. macam batwings
so i combine kan sekali dengan dumbell exercise.... tp lengan mengeras jer. bukan mengecik

anakmak

contactlens posted on 24-1-2013 07:47 PM
aku mmg dh lame nk pegi gym..tp kmlsan aku lbh tggi dr nk pegi  aku lebih rela kena tipu dgn produ ...

Kejujuran mu aku hargai! Heheh

kiwibenz

nak pergi gym. cuma konpius nak pakai macam mana. bertudung. long shirt. track. sport shoes
macam tu ke

green~tea

kiwibenz posted on 26-1-2013 03:09 PM
nak pergi gym. cuma konpius nak pakai macam mana. bertudung. long shirt. track. sport shoes
macam t ...

plenty of choices here... tp untuk baju tea prefer brand uniqlo yang cotton tu, yg penting, material & comfy, not the brand...
tea biasa pakai kaler gelap sket supaya bila berpeluh tu tak nampak bentuk yang tidak diingini.... ehehehe...

then untuk seluar tu tea beli yang jenis lycra ada skirt utk cover butt... tea prefer material cotton lycra sbb stretchable, breathable & tak jarang... most yang jual online material cotton cam tshirt, tp tea tak suka sbb tebal & rimas untuk bersenam... tp kalo material cotton lycra ni, mmg best...


untuk tudung plak, tea akan pakai tudung syria utk minimumkan penggunaan brooch or pin.. takut ada injury laa kan due to active physical movement...

as for shoes, untuk running mmg aasics is the best... sbb kasut tu buleh beli ikut bentuk kaki & maximum cushion... kalo untuk classes dalam gym (training/fitness shoes), tea pakai ikut dan aje, nike free run 5.0, adidas or reebok slimtone...

green~tea

primadona posted on 25-1-2013 04:48 PM
ohhh..... squat, lunges tu termasuk dalam weight training punya exercise ke. barulah harini i tau
...

yes, mmg squat & lunges tu under category toning the muscle... to be specific utk tone ur butt & thigh... jumping jack tu dah boleh masuk category aerobic la...

actually tak bole nak localized slimming, untuk dapat balanced upper & lower, mmg you kena lose berat badan sket... bila dah masuk BMI 19 - 21, mmg upper & lower automatic balance... toning utk upper part of your body tu mmg bagus utk reduce lelemak yang gelebeh sbb u lost weight kan... bila buat upper tu, make sure u cover biceps, triceps, chest, back & shoulder... u can google what type of movement utk those areas...

as for aerobics, utk lose weight, mmg after 20 mins baru u masuk phase fat burn... contoh yang tea pernah share, untuk your cardio workout using threadmill macam bawah ni (yang ni takyah berlari, cukup speed walking with inclination utk protect lutut)

1. 5 mins warm up, inclination 3%, speed 3.5 km/h
2. 15 mins increasing ur heart rate, inclination 4-5%, speed 5 - 6 km/h
3. 30 mins fatburn, inclination 7-8%, speed 5-6 km/h
4. 5 mins cooling down, inclination 3%, speed 3.5 km/h
5. 5 mins stretching (bukan atas threadmill ye... )

oh lupe nak tambah, untuk no 1 - 4 kat atas tu, mmg langsung takleh pause, bila u pause saje, terus ur heart rate turun.... mmg lambat sket masuk phase fatburn, tp nak wat canne kan...

220796

green~tea posted on 26-1-2013 07:26 PM
yes, mmg squat & lunges tu under category toning the muscle... to be specific utk tone ur butt & t ...

wahh...byk info u share sis.....my bmi mmg dh 19++ ni....tp tu la..xde geng nak gi gym.....boleh bg alasan cmtu tak?

green~tea

220796 posted on 26-1-2013 07:35 PM
wahh...byk info u share sis.....my bmi mmg dh 19++ ni....tp tu la..xde geng nak gi gym.....boleh b ...

kalo takde geng nak gi gym or jauh, u bole aje beli threadmill or crosstrainer... kalo boring dengan threadmill or machine, u bole beli xbox kinect... or bole follow exercise video... semua ni bole buat kat rumah aje... tak perlu gi gym bagai... mini gym kat rumah dah boleh muat sume bende tu, tak perlu ruang besar... cuma threadmill aje nak ruang sket... kalo boleh, jangan ler beli brand takasima or gintell or ape2 mengarut tu... better beli yang proper jual kat fitness concept... sbb threadmill yang bagus ada minimum dimension yang recommended... the cheapest u can go is reebok.. tak silap tea 6k++... tp kalo nak lagi elok, u bole beli nordictrack... kalo pakai lama2, tanpa proper penjagaan, lapik getah track tu boleh jadi berhabuk2, so end up kotorkan lantai rumah u.. so better everytime lepas siap workout, u lap threadmill tu dengan towel lembab, utk buang kesan peluh... peluh2 ni laa yang buatkan lapik getah tu jadi rosak...

220796

green~tea posted on 26-1-2013 07:46 PM
kalo takde geng nak gi gym or jauh, u bole aje beli threadmill or crosstrainer... kalo boring deng ...

6k++ tuh iolls tak mmpu

gym dekat dgn umah/opis...dlm 3km dr opis/2km dr umah.....rm200 tuk 3mths membership....

green~tea

220796 posted on 26-1-2013 07:55 PM
6k++ tuh iolls tak mmpu

gym dekat dgn umah/opis...dlm 3km dr opis/2km dr umah.....rm200 tuk ...

kalo camtu, better amek membership gym la... sbb da alang2 dekat dengan umah & ofis.... 200 for 3 months membership tu kira murah dah.... facilities dia ok tak?

220796

green~tea posted on 26-1-2013 08:01 PM
kalo camtu, better amek membership gym la... sbb da alang2 dekat dengan umah & ofis.... 200 for 3  ...

tak sure la sis....sbb tak msuk lg pon dlm tu.....cmne yg dikategorikan sbg gym yg bagus?

green~tea

220796 posted on 26-1-2013 08:05 PM
tak sure la sis....sbb tak msuk lg pon dlm tu.....cmne yg dikategorikan sbg gym yg bagus?

setakat yg tea bole fikir laa ek...
1. basic facilities dia.. sauna, condition tpt mandi, locker
2. classes offered - tengok banyak mana classes dia dalam sehari, jenis2 class, slot mana u available utk join... mesti tengok timing u la....
3. equipment dia...
4. lain2 facilities cam court utk squasy, badminton, basketball etc

220796

green~tea posted on 26-1-2013 08:09 PM
setakat yg tea bole fikir laa ek...
1. basic facilities dia.. sauna, condition tpt mandi, locke ...

ni gym biasa2 je rasenye sis.....xde locker/sauna/bathroom dll....sbb dia kat area rumah kedai 2tingkat.....yg sy tak ada la kelas2 yoga, aerobic dll tu.....& byk kan alat senaman dlm tu......

green~tea

220796 posted on 26-1-2013 08:11 PM
ni gym biasa2 je rasenye sis.....xde locker/sauna/bathroom dll....sbb dia kat area rumah kedai 2ti ...

dekat ofis u tak provide gym camtu ke? biasanya office gym pun free aje taruk equipment gitu...

kalo 200 utk 3 bulan tu, kira so-so aje laa price dia... takde laa murah kalo tengokkan facilities camtu... tp kalo yang tu aje convenient utk you, better make sure berbaloi with what u pay la... harus workout hari2 camtu supaya padan dengan rega 200... aiyo...

tak silap tea, fitness first, celebrity fitness or twin tower fitness pun best kelas2 dia... tea prefer kat sini sbb diorang subscribe les mills nyer classes.... kalo fitness first, even u pegi outstation or holiday oversea pun u bole masuk gym diorang... takyah bayar... so, u still can get healthy while vacationing...

220796

green~tea posted on 26-1-2013 08:17 PM
dekat ofis u tak provide gym camtu ke? biasanya office gym pun free aje taruk equipment gitu...

...

tak smua opis ada kelengkapan tu sis.....my ofis ada la 1 threadmills, pstu 2 ketoi alat lain.....fitness first dll tu mmg kat town area le......owh cmtu ye konsep dia once jd member leh msuk kat any branch dia mane2 pon?

green~tea

220796 posted on 26-1-2013 08:22 PM
tak smua opis ada kelengkapan tu sis.....my ofis ada la 1 threadmills, pstu 2 ketoi alat lain..... ...

kalo area perumahan u ada taman utk jog pun ok jugak sis... since u just nak eksesais & not looking for any classes kan... tp tea cam tak galakkan jog dekat taman la, takut u kena culik ke, rompak ke, unless u're surrounded with safe neighborhood (kat malaysia nie cam mustahil laa kan, even klcc park pun ada kes rompak, time non-peak hour)...

fitness first mmg u bole pegi mana2 cawangan dia & join the classes kat situ la... cuma kalo gi kat oversea tu, depend pada tempat.. ada tempat yang conduct in their languages, ada yang pakai english... huhuhuhu.. tak ke haru kita pegi kelas dia then instructor tu asik dok cakap bahasa thai or pinoy or korean je kan~~ haruuu...

norhaz

contactlens posted on 24-1-2013 07:47 PM
aku mmg dh lame nk pegi gym..tp kmlsan aku lbh tggi dr nk pegi  aku lebih rela kena tipu dgn produ ...

Samalah kita..ada je alasan bila kena suruh pg gym..
ntah bila nak insaf...huhu..

aina_shaira

pernah jadi ahli Gym yg dalam Maju Junction, dah lupa nama Gym tue apa. yg pasti kat Maju Junction, level brapa dah lupa, that was in year 2009. Gym nya sgt lengkap berbaloi dgn harga yg dibayar, byk peralatan, free water, bole minta juice, ada Gym intructor yg keje kat situ, dia akan ajar kita mcm mana nk gunakan peralatan, ajar I cara certain senaman utk perempuan utk kempiskan perut, kecilkan paha etc. kat Gym tu ada locker, sauna, bilik mandi, free towel. ada juga kelas klu nk join. org keja kat situ ckp kebanyakan yg keja situ g Gym awal pagi atau balik dr keje, mereka mandi di situ. utk i pada waktu i learnt something new bout environmen kt Gym.