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'congratulations on getting your weight loss program off to such a great start! You've lost both inches and fat your very first week. What? You say you haven't lost any weight? I didn't say you lost weight, I said you lost fat, which is even more important. Let me explain a few details about "weight loss" programs, and why you might want to ignore the numbers on your scale, at least for a while.'
suka jawapan ni!!!! 
Although most people say they begin a fitness program to lose weight, what they really want to do is change their body composition by losing fat pounds and also replacing a percentage of those pounds with lean muscle. Body composition is your fat to lean mass ratio (lean mass includes muscle). Typically a woman's body fat ratio should be 22�25% and a man's should be around 15�18%. A personal trainer can figure out your body fat percentage for you. Ideally, the majority of pounds you lose should be fat pounds, with only a minimum of lean mass loss. You want to keep your muscle mass � in fact, you should want to add more. Muscle adds strength and is what gives you tone and definition. And muscle is denser than fat, so it takes up less space for its weight... which leads us to what you perceive as a problem, but really isn't. |
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good info!!! thanks for sharing!!!
norsh05 Post at 23-6-2010 17:41 
u're most welcome....kan sharing is caring....... |
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SHAPEPLUS PRODUK PELANGSINGAN BADAN SANGAT EFEKTIF WALAUPUN ANDA MAKAN NASI
Kebaikan Shape Plus Slimming Apple Juice:
Membantu Meningkatkan Kadar Metabolisma dalam badan
Menggalakkan pembakaran lemak dan menurunkan kadar kolesterol
Membantu menguatkan imun sistem dalam badan
Membantu menyingkirkan toksin dalam badan
Membantu meningkatkan kalsium pada tulang
Mencantikkan kulit dengan menggalakkan pembaikan dan pembentukan tisu dengan menyumbang bahan kolagen untuk kulit dan awet muda
Membantu melancarkan proses pencernaan dan seterusnya menurunkan berat badan
Membantu menyingkirkan selulit (lemak degil) dari lapisan bawah kulit
Meningkatkan tenaga dan badan lebih berasa cergas dan sihat
Membantu mengawal pembentukan lemak baru dalam badan
Membantu menyerikan wajah dan mengelak wajah dari menjadi kusam |
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Post Last Edit by norsh05 at 23-6-2010 22:17
nak membakar lemak and semangat u all.....
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leh tolong PM harga x
mimicute76 Post at 23-6-2010 22:39 
bole, no probs |
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jom layan bola......kak lid......england leh menang ke?? |
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jom layan bola......kak lid......england leh menang ke??
homemom2 Post at 23-6-2010 22:58 
mestilah.............england tu tanah tumpah darah kaklid............ |
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salam pagi khamis....hari ni nk khabar berita gembira utk member2 kat cari.... |
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Reply 398# homemom2
tq homemom2.. akan dipertimbangkan.. bkn apa takut karang xberkesan.. dah mcm2 cuba.. dr yg murah smpai yang mahal.. tp tang tu gak.. lemak ni degil beno.. :@ smpi hubby pun dah bising ckp perabiskan duit jer. tp bdn xkurus2 jugak.. huhuhu  |
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wowwww best nya product ni...how much, mahal ker??? |
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sorry kalau i dah ter miss baca...tapi... product ni tak de effect sakit perut ye??? |
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sorry kalau i dah ter miss baca...tapi... product ni tak de effect sakit perut ye???
julyangel Post at 24-6-2010 09:36
alhamdullilah setakat ni produk ni yg terbaik utk akak...dah mcm2 produk akak try tp yg ni memberi kesan positif. tnp perlu berlapar atau berdiet sakan........insyaAllah x bagi kesan cirit atau sakit perut.... |
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norsh05 wowww best nye.... mahal ker...??? |
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Reply homemom2
tq homemom2.. akan dipertimbangkan.. bkn apa takut karang xberkesan.. dah mc ...
kojs Post at 24-6-2010 09:28 
ok kojs...mom faham perasaan kojs. mom pun sama dear...lemak degil sangat2. mmg rasa fed-up dah. tapi x puas hati. so after mom cuba SP...x sangka gak after 8 days, turun 1.3kg. xpa...take ur time utk fikir & pilih yang terbaik. kalau kojs dah buat keputusan nak try SP...mom akan guide cara2 makan yang betul, ikut plan yang mom bagi nanti (no strict diet)...insyaAllah mesti ada penurunan...tak bayank pun mesti ada sikit & inches loss.
hari ni mom timbang (last timbang last friday)...mom turun lagi tapi tunggu after habis the 3rd box ni baru mom update berat terkini ok...... |
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salam...berminat ngan produk ni...leh pm harga? |
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salam...berminat ngan produk ni...leh pm harga?
suri10 Post at 24-6-2010 09:53
ok suri......check it out... |
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Category: Wanita & Lelaki
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Author
Post time 23-6-2010 09:31 PM
