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tak pe. masa masih panjang. semoga awak bertemu insan yang betul2 layak untuk awak.
dah, jangan dengar lagu matahari tu. nanti nangis, abis air dalam badan |
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huhuhu
memang dah byk abis air dlm bdn..
penat asyik top up
n then kuar balik berjurai air mata..
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Reply #64 sexyzangel's post
brsyukurlah
skurang2nya anda akan kawin juga |
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ilek la. selagi ko anggap nikmat hidup tu dtg dr ex-boyfriend mmg susah nk recover. tp kalu ko sedar bahawa nikmat hidup tu hakikatnya dtg dr Allah, insyaAllah kejap je baik la tu. |
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klu awak sabar dan redha dgn ketentuan ini...pasti keperitan ini akan lebih cepat berakhir....semoga berjaya...... |
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Originally posted by MsQuerida at 25-11-2008 11:09 PM
2 minggu lepas..kalau org kata kt i sabar....solat ingat Allah, jgn ikut perasaan
memangla i terima tapi still asih lagi nak terus kesedihan
tapi skrg Alhamdulillah..
maybe terlalu baru ...
betol3..
hari ni rase lega sket..tp bgn pagi td terus nangis..rase mcm mimpi burok,tp bukan reality..
walaupon payah nk nanges,
sbb air mata dah kering..
tp hati rase hancur..
bdn berjalan,wat keje..mulut bercakap..mcm biase..
tp tenaga,kegembiraan dlm hati dah xde..
hancur sgt hati..
mungkin ade hikmah..as he said "u,percayelah ckp i..u xkan menyesal dgn perpisahan ni 1 hari nti"
memanglah..
tp terlalu baru..terlalu syg..
Allah tu ade..maybe waktu bercinta,i da lupekan tuhan seketika krn asyiknye bercinta..
so, tuhan nk uji i dgn percintaan tu..nk tgk i igt kat die x..
so skang..Allah dah tarik blk..
utk i kembali ingati die..
tuhan..maafkan saye...
terlalu sakit ujian ni tuhanku......... |
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dah boleh join parti org bujang balik
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hope this help
Tips for dealing with breakup
by Peta Heskell
1. Accept your sadness and be very very kind to yourself. Do not put undue pressure on yourself. Take time off from work if necessary. During this mourning period, learn to accept that this person was put in your path for you both to learn and grow and remember the good things and value them. Buy books or attend workshops that support the idea of letting go and feeling good about yourself. Ask your doctor to recommend a grief counsellor if that feels right. You are just as entitled to one as someone who has lost a loved one to death.
2. Create a farewell ritual to formalise the end of the relationship. When someone dies we have formal funerals but when a loved one leaves we have no such comforting ritual. That's why it might help to create your own. If you can, burn love letters and things that remind you of what is no more. Letting go of the material goods helps to let go of the memory. Don't be tempted to keep souvenirs and pore over them – it will only make the memory and want linger on.
A ritual can be anything that marks out a stage in life. There are many ways to ritualise things. It might be just lighting a candle and saying I let you go and wish you well and I welcome love into my life. It might be going out into the countryside and letting out an almighty scream...or burying the love letters and saying a few words of farewell. Whatever feels right for you and is releasing will work.
3. Treat and indulge yourself. All the books and experts tell you this because it's good for you. Food might be the first treat that comes to mind, but be moderate. Stop counting calories and allow your body to tell you what to eat. Think of the type of exercise you would most love to do and start doing it. Another old standby is your bath. Buy some aromatic bath oil, light loads of candles and soak for as long as you need as often as you need. Read a book like 'A woman's worth' by Marianne Williamson or hunt the bookshops for a book on getting over it. There are plenty around.
5. Ask yourself each day what you have to be grateful for. Thinking that you have a roof over your head or a job or just that you have friends or family that love you and being grateful for the sun shining and having enough to eat is sometimes very healing. It allows you to focus on what is possible and not what is no longer.
6. Make a list of all the things that are great about you and tell yourself. Say to yourself what I like about me is. Make a list of all the qualities a lover will get when they get you and re-read and add to them whenever you think of something else.
7. Go on a personal development workshop that will boost your positive self image. You'll also meet new people who are also trying to improve their lives and they are more likely to have positive attitudes.
8. Surround yourself with people who give you hope rather than drag you back into the past or drag you down. Avoid people who pat you on the back and say stuff like 'oh how awful' and seek out people who say things like 'so what's next – what wonderful people are out there for you to meet'
And when you are looking back at yourself from having got over it, what would you tell yourself from there in the future that you have learned. Make it something worthwhile.
[ Last edited by hitamputih at 26-11-2008 11:28 AM ] |
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Balas #66 littlepaperlove\ catat
wah kaya tokey tisu camni. |
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Balas #73 amisay_aslu\ catat
parti tupperware ker? |
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Originally posted by MsQuerida at 26-11-2008 12:00 PM
i tak buat semua tu..sebab bila i pandang dan menangis, maksudnya i perlu lagi masa..tapi bila i pandang dan tak rasa apa? maknanya Alhamdulillah i dah kuat...
so bile kite pandang n tak rase pape..
nk buat pe lg ek bnda2 tu?? |
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Category: Cinta & Perhubungan
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