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aku lum kawin. sebab aku takut la tengok pompuan keliling aku yg dah kawin tak lama lepas tu badan m ...
clonedetector Post at 21-6-2010 13:24 
Bukan takmo jaga badan tapi diberi makan terlebih suda...
Lepas kawen makin dipam2 plak jadinya... Haishhhh!!!
Kasik akak memacam uabt diet tak jalan jugak...
Cemana tu? thehehehe |
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tak baik kutuk para isteri tak reti jaga badan..berlawanan pakta
kalo nak ikut bab CLEANLINESS nih..kaum hawa mutu kebersihan lai tinggi dari kaum adam
oang lelaki nature depa lasak2..tade hal tapi oang pompuan tokleh
kalo kene jenis kuat nagging..mau pekak tinger suami haaa
so sama ler bab jaga badan..oghe tino lai sensitip kalo badan cepat naik
mak aku sejak aku celik mata tenguk dia makan..eeeiii sekepaiiii jek nasik tau haaa
aku? mau satu periuk esp kecik2 kalo makan..buruk melantak..membesor ler katakan
tapi still badan mak aku cam aaaaa marlia musa gak..gebu gebus gitu
cik kak nak jaga badan sonang ajo..saya kasik 1 tip baik punye
kalo nak tidoq tu pastikan perut kosong jangan isi makanan pe pe so nanti masa tido body pakai ler lemak di badan tu untuk re charge apa patut k?
kalo cik kak berjimak ngan suami dengan perut tak isi beberapa jam sebelum tu pas tu tidoq, fuhhh lagi ler banyak lemak abis di bakor dan body cik kak selim melimmmm wa cakap lu k?
pas tu pagik2 sure laporrrrrr cam beruang baru kuo abis hibernate ..kan? so jangan skip bekpes tu but makan ler sikit jek..kunyah slo2..kendian leh rasa dah kenyang
jangan makan pagik roti2 seme tu NO SUGAR NO STARCH tauu..makan PROTEIN !
amal petua cam tu kompem langsing cam sepiah jin..sepiah dulu tu aku ler cigu dia |
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korang jenis telan air mani laki korang kot tu yg badan naik |
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korang jenis telan air mani laki korang kot tu yg badan naik
HangBuah Post at 13-7-2010 14:02 
hangbuah, telan air m**i leh gemuks ke? first tyme mummy dgr ni... |
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hangbuah, telan air m**i leh gemuks ke? first tyme mummy dgr ni...
mummywiffy Post at 13-7-2010 14:34 
air mani kaya dgn protein maaa |
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laki pon ramai gemuk gedempol. |
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sblm kawin, berat aku 52-53kg... dgn ketinggian 149cm jer.. gambar kat kad nikah pun, tembam jer... ...
carly_lah Post at 12-7-2010 16:36 
Progress berat kau sebijik cam adik bongsu aku, tp aku rasa kau bukan dia, sebab setelah bertahun-tahun berat antara 42-45 kg, tiba2 tahun ni sejak umur masuk 40, berat dia mendadak naik 60 kg daaaaa. Tekejut aku masa jumpa dia baru2 ni, sekarang semua adik-beradik aku dah join the chubby club. (in a way bagus gak, dah kurang jeles aku kat dia). |
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Reply 828# aurorae
confirm bukan... sbb iols muda belia lagi.... |
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bila umur menginjak 45 tahun ... mmg digalakkan menambah berat badan sedikit demi sedikit untuk mengatasi masalah kedut dan mengekalkan keanjalan wajah terutama untuk mengganti poket2 lemak yg berkurangan di sekitar cheekbone .. kotidak nanti muka nampak cengkung dan kecut ..
tips nih hasil kajian ke atas pasangan kembar seiras yg berusia 45 ke atas .. kembar yg berisi kelihatan lebih muda berbanding kembar yg kurus ..
tapi ramai yg start menggemukkan diri awal .. by 50 dah gelebeh sana sini .. muka pun dah mcm mak lampir .. badan mcm tapir .. |
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Reply 717# nuryta
aku tunggu gak.. tp ko tak buka pun pasal tue... |
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aku wlpn bru ank sorg..tp mmg jage bdn....asben pun byk sapot..lum kawin 43kg..pas bsalin 47 kg..sedang usehekn dpt 43kg..skrg bru 45kg..tiap2 ari somi teman g jog..ok jer..sama2 usaha..sama2 bg sapot..alhamdulilah..hihi |
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tul ckp cik panda...kalo bdn cntik pun lum tntu asben tak cari len...rozita che wan yg cntik tu pun mjande..inikn lak kiter...tp sekurang2 kte usehe...t klo kne tggl...snng cri gnti...sbb kurus..ahaks...(perancangn mase dpn..kui3) |
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The best is to eat moderately, good balance meal and exercise for care of your health. Love yourself. for what ever other people say about your physical being is not important as long as you know you take good care of yourself.
Your perception of yourself is most important and always be thankful to God for what was granted to you.... and be happy.... |
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Your perception of yourself is most important and always be thankful to God for what was granted to you.... and be happy....
cmf_tupaihangus Post at 2010-7-16 13:31 
kalau itulah perception semua orang...aman damai FD |
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normally anak pertama or ke 2 badan leh maintain lgi tp tunggulah anak ke3. kalau mcm maintain pun mesti figure dah lari...sebab makin berumur metabolisme menurun... apapun kurang gula dalam makanan dan minuman, also nasi insya ALLAH akan berkurangan berat tue... |
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Reply 837# errynn
Its not your figure that you have to watch. its the Cholesterol in your blood that you have to watch. Couple of years back my wt was 49 Kg i have cholesterol above normal level and was asked to watch my diet and excercise a bit more. However one of my friend which is considerably much bigger than me was not as bad.
Seriously its your health that you need to watch. |
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seriously, org malaysia ramai ade masalah kolesterol
last weekend baru balik melawat sedara kat hospital, masuk CCU (cardiac care unit)...kat situ ada 6 katil, semua fully occupied, masalah jantung, blocked artery etc..., ade satu katil
bilik sebelah Icu cuma ade satu patient saje...
so jagelah kolesterol anda, tak semestinya kurus takde msalah ni, gi buat test dulu |
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hehehe ayat tak abis....gara2 multi tasking
...ade satu katil, tu tuanpunya dia budak perempuan muda lagi, tak tahu apa sakit dia yg pasti berkatian jantung gak le |
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Post time 12-7-2010 06:13 PM
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